Everybody loves food. With fast food outlets opening in every nook and corner and offering tasty, delicious foods, most people, especially the teenagers, prefer eating out that at home. But foods that are very tasty to the mouth can really be very harmful to the health. Fast food joints attract a majority of the teenagers today, but at the same time obesity rate is also increasing at an alarming rate among the teenagers today.
Some people eat only vegetarian food, while some eat both vegetarian and non-vegetarian food. Some people eat anything that they lay their hands on, while most of the people have become health conscious and are very selective in choosing their food. A number of diets are available in the Internet, and quite a lot of weight loss pills are being introduced in the market, attracting a lot of people with false promises. Some diets and the weight loss pills can prove to be harmful than successful. The best diet for a healthy and long life is a balanced nutritious fat free, sugar free diet.
photo credit: BurgTender
photo credit: BurgTender
There are so many types of diets and sometimes it is quite confusing as to which type of diet to select. The diet plan that suits one person will not suit another, so it is best to choose a diet plan that suits your body, and not follow a plan selected by your friend or neighbor. You should select a plan that is easy to follow and which is nutritious and less of calories. Your intake of food should contain only the required calories for your body and any excess calories should be burnt out through exercising.
Some basic rules you have to follow if you want follow are eliminate fatty and sugary foods, eat in limited portions, drink plenty of water, exercise regularly, and get the required amount of sleep.
Some of diets are Atkins diet, Best Bet diet, Crash diet, South Beach diet, Jenny Craig diet, Diabetic diet etc. One type of diet that is becoming very popular now is the Blood Type diet.
Certain type of foods does not suit some people. It can cause digestive problems. Actually this is because certain foods do not suit certain blood groups. So the best thing to do is to eating the right type of food that is suitable for your blood type.
This will help in reducing weight and maintaining a healthy body. This is known as the Blood Type diet. This type of diet became very popular with the release of the book ‘Eat Right 4 Your Type’ by Peter D’Adamo’s which became a best seller. Everyone knows that there are four blood types. Type O, Type A, Type B and Type AB. The author has mentioned certain foods that need to be avoided by different blood type, like Type O should follow a diet rich in proteins and less of dairy products; Type A should consume more of fish and vegetables and avoid red meat; Type B should avoid chicken and consume more of fruits and vegetables and so on, and he has also suggested meal plans for the different blood types.
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