|Stress Management Information|
Beyond the Stress of Success - Access Your Thriving Zone
Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone!
How do you gain quick access? Simple...take 3 easy steps.
Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we are human beings, not human doings. Yet performance experts agree. Constant doing without real downtime impairs our ability to perform at our best. And this also keeps us from being in our thriving zone.
Need proven and manageable ways to incorporate regular pause-to-refresh intervals in your work day? Try these:
Research indicates that winners instinctively and consciously take regular intervals of time, no matter how short, to de-stress and refocus when they are engaged in intense competition or pressure-cooker assignments. So if you cannot control the demands of your work, control the moments you take to intentionally rest and restore your energy.
Think Thriving Thoughts...Negative thinking is unproductive. It burns up considerable bandwidth, slows forwared momentum, and drains energy in the process. So why not focus on positive outcomes with optimistic realism?
Successful people spent time thinking thriving thoughts. You can too!
Notice how much better you feel. The more you practice having and acting on thriving thoughts, the more you will find yourself "in the zone" and enjoying it.
Re-energize in Thriving Environments...The right environments support you in being your best self. So it is important to know what environments of people, places, and activities are right for you. Make a promise to renew your energy in thriving environments. And then keep that promise to yourself.
What happens to us in thriving environments is we reconnect with our internal rhythms and experience the ease of being in a thriving zone.
So just let yourself practice, practice, practice. Pause to Refresh...Think Thriving Thoughts...and Re-energize in Thriving Environments. Then you'll find yourself slipping without effort into your thriving zone.
Sylvia Warren, MBA - Consciousness Coach in Business, Leadership & Life - inspires thriving in business owners, executives, and leaders.
Simply the Best Coaching - thriving amidst change http//www.simplythebestcoaching.com
High Stress Means Low Self Esteem
Do you have the desire for a stress free life? Most people do. After all isn't this why most people are working so hard, to achieve just that? Sounds like a paradox doesn't it, "I'm working hard to achieve a stress free life"?
Stress Management: 12 Stress Busters for Speedy Stress Reduction
Are You Too Stressed?
Music Therapy: Can Music Really Soothe The Savage Beast?
It has long been suggested that "music soothes the savage beast." But is this true? And if it is, does this have any implication where humans are concerned? The answer, apparently, is yes. To illustrate this, researchers point to the different physiological changes that take place within the human body in response to different sounds and noises. A loud noise that shatters the silence sets the human heart racing and stimulates a rush of adrenaline that prepares you for flight. In contrast a soft, soothing sound helps us to relax.
Managing Stress - Hire the Right People
Managing stress is not easy if you don't have the right people in your business or team.
Secrets to Aromatherapy II - Psychological Complaints
Aromatherapy is very therapeutic when it comes to healing emotional and psychological conditions. This is because the essential oils from plants contain all kinds of compounds, phytoestrogens and phytochemicals that have the ability to subtly alter brain chemistry for the better.
Stress Reduction and Sacred Moments
"The great lesson from the true mystics, from the Zen Monks, and now also from the Humanistic and Transpersonal psychologists ? that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, friends, and family, in one's back yard, and that travel may be a flight from confronting the sacred ? this lesson can be easily lost. To be looking elsewhere for miracles is to me a sure sign of ignorance that everything is miraculous." - Abraham Maslow
Squeeze To Relax!
This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won't it?
Panic Is No Laughing Matter
Burt Reynolds revealed his vulnerable side when he realized he was being steered into marriage. One day while browsing the furniture department with his would-be bride, he suddenly collapsed onto a bed and doubled into the protective fetal form. Moments later, he was sucking oxygen through a brown paper bag, his eyes wide and darting.
Stress Managment and Mastery: How to Beat Too Many Hats Syndrome
"One day I'm a mother, One day I'm a lover, What am I supposed to do? Workin' for a livin' All because I'm driven ... Why do I have to wear So many things on my head?"
Stress Management Through Altering Beliefs And Increasing Knowledge
Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.
Reduce The Stress!
First, let's make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. These pressures have a multitude of sources such as family, job, lack of job, finances, health or lack of time.
"We do not stop playing because we grow old. We grow old because we stop playing." -unknown
Beating Middle of the Night Stress
What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that race through your mind?
Stress Management: Medical Risks of Stress
What is Stress?
Stress Management: How to Handle Rejection - The Power of NEXT
Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest.
Create Your Own Home Spa
No need to go spend money at a spa! There are a few things you can to do in your bathroom that can turn any ordinary bathroom into a place for you to relax and unwind from the pressures of everyday living:
Worry: Do We Have A Choice?
As Montaigne said, "he who fears he will suffer, already suffers because of his fears." We pay a huge cost for worrying, physically, mentally and emotionally; yet research shows that it affects most of us in some way. So what is it? From its original meaning of 'to strangle', worry has evolved over the centuries to our modern definition 'mental distress or agitation, resulting from concern, usually from something impending or anticipated'. It is constantly dwelling on and evaluating possible consequences and outcomes of past or future bad events.
HELP! Im Working with a Baby!!
Did you know that more than half of our adult population has an anger problem? Have you experienced them? They act all flustered and pitch a fit. Can you believe it that some of them actually throw things when they get mad? And not only that, they cuss up a storm, rant and rave, and carry on like they are a child.
Recognize the Early Signs of Burnout
Most of us are trying to balance work, home, and a family life. We tend not to accept the early symptoms of burnout and carry on our daily lives. In my opinion, living your life isn't supposed to be that way. If you ignore the red flags, you'll become gravely ill and your life could come to a complete halt.
There is no Such Thing as Good Stress
Q: What is Stress?
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