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Weight Loss Begins in the Mind
Not only was I fat, I was in poor health too. Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead! The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. After the baby, I returned to pre-pregnancy weight. But don't congratulate me, I was still over weight! I hated the way I looked and felt. In fact, I was disgusted. Slim and athletic in my younger years, what had become of me now? As I pondered my plight, I came to one conclusion - I had begun to "think fat". The only way to undo the damage was to re-learn "slim thinking." Years ago I had read extensively about health and fitness and had exercised daily. Consequently, I made informed decisions that led to a healthy lifestyle. This in turn manifested in being trim and healthy - the results of slim thinking. Now I found myself eating "to support my large frame." I knew the benefits of exercise but, like most overweight people, I just "could not find the time." Typical "fat thinking." So, with renewed zeal (and heightened disgust at being fat), I read all I could find on weight loss. Over time this information was internalized. My thinking was put right and my habits changed accordingly. Once again I was "thinking thin", "doing thin" and therefore becoming thin. It actually doesn't work any other way. You could diet all you wanted, and even start an exercise program. But it's quite unlikely that you'd keep it up, if you're still thinking fat. Your inner mental programming would always draw you back, to those detrimental fat-inducing habits, like a thermostat. Without a renewed mind, you would not be able to sustain the commitment required to reach your goals. This is perhaps why many people find it hard to stay on track. Losing weight, and keeping it off, is hard work. Your inner programming must first be changed, and then your actions, and consequently, your results, will be different. Many people work on their actions in order to change their results. But as you can see, they're missing the most vital step. The battle against weight loss must begin in the mind. A safe place to begin is with re-education. Albert Einstein once said, "You can't solve a problem with the same mind that created it." You've got to change, or renew your mind on the issue. I learned the way the body works at burning and storing calories. What I needed was not some magic potion or some miracle Get Thin Quick scheme. I needed to consume fewer calories, and burn more up. I achieved this by gradually trimming down, or totally cutting out, unwholesome foods and cooking methods, and by taking up daily exercise. It might surprise you to know that I lost most of the weight taking a daily thirty minute walk. Nothing fancy! Of course there are still days when I don't feel like it (today for instance!) but it has reached a point where I don't listen to my feelings any more. I pay attention to what I know: Burn calories, stay slim. Don't burn them, get fat! And I never, ever want to be fat again! In summary, my mental re-programming revolves around five facts: 1) Being overweight or obese is a serious, life-threatening condition, not a mild aesthetic problem. We're talking survival here. Many die from obesity-related conditions each year, so wake up! My major goal with weight loss is my health. Any other reason - to fit into a wedding dress, to get attention etc - is a short-term goal. And once you achieve such goals, you go back to Fatland. Survival, or self-preservation, is a life-long goal. The consequences of neglecting it are startling enough to get and keep your attention. 2) Your success with anything is up to you, including weight loss. You need to accept that, barring any medical conditions, or weight-gain-inducing medication, you are responsible for your weight. I had to be blunt with myself and accept that I over-ate and "under-moved" and this was why I gained the weight. The sooner you take responsibility for the problem, the easier you'll adjust to responsibility for the solution. 3) While you don't need a plan to gain weight, you definitely need one that works, to lose it! Unfair, isn't it! Without a plan, any success will be temporary. When the hard times come, you'll quit. With a plan, you know exactly what you need to do, when and how. You even have a back-up plan for if you slip up! And if ever the "Don't-Feel-Like-It" days come, you don't need to figure anything out, just get with the program! You'll soon reach the days, like I have, when your feelings don't have a say in the matter! 4) Healthy weight loss is gradual; after all, you didn't put it on overnight. You need to run as fast as you can from any Get Thin Quick schemes, or magic potions claiming to melt the pounds before your eyes. These exist simply to part the gullible from their money. Whatever weight you lose with such schemes is most likely water-weight (which could leave you dangerously dehydrated), lean body mass and/or muscle, which you need to function properly. A healthy weight loss program targets body fat. This you should seek to lose gradually, as a drastic drop is unhealthy. 5) Losing weight, and keeping it off, isn't going to be easy. The key to permanent weight loss is to keep burning up more calories than you consume. To achieve this you'll need to make permanent lifestyle changes e.g. healthy eating and regular exercise. This is the healthy way to stay slim, and has many other health benefits, such as improving over-all health and giving a boost to your sex life (I can tell you that!) Keeping these five facts in mind helps me stay on track, and continue to "think slim." I find that: ? if you re-educate your mind on the workings of weight loss and weight gain, ? if you settle it in your mind that you really do need to lose weight, and you can, ? if you determine that you will do whatever it takes to lose it, you will have programmed your mind to co-operate with your body. You would have won half the battle, in your mind. Then your inner programming causes you to do those things that shed the weight, and avoid those things that pile it on, even without thinking about it! Much easier and more fun than all the fruitless striving you've been doing. I found that I just did not want to eat certain high calorie foods any more. Previously, I could not do without them! And when my feelings say, "No exercising today," my mind says, "Sorry, just do it." And after I get started, I find that I'm enjoying it! It's something you need to try, to believe. Paying the price will never be easy. But no way would I give up my now healthy, agile body, or healthy energy levels. Even my skin is taking on a shine! No way would I ever go back to constipation and sleep apnoea. I'll be exercising and eating healthily for the rest of my life. And thinking slim! For me, it's goodbye to fat FOR EVER! Copyright 2005 Oma Edoja This article may be reproduced, but only if left as is. It must also contain the author's resource box and contact information below. Oma Edoja is a published writer, motivational speaker and infopreneur. Having succeeded at weight loss she has packaged a number of resources to help those still in the fight! For help with your weight loss plan, and motivation to stick with it, please email Oma at [email protected] Remember, "You can't solve a problem with the same mind that created it!"
MORE RESOURCES: Could activating brown fat help promote weight loss? Medical News Today Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Ozempic, weight loss drugs send ripples through Atlanta health and fitness community The Atlanta Journal Constitution Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Injectable weight loss drugs reshape diet industry York Dispatch Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Blockbuster weight loss drug Wegovy's sales just doubled — and could heat up even more with a price cut Business Insider India When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom What making weight-loss drugs means for the environment Chemical & Engineering News Facing weight loss drug side effects? GNC wants to help Yahoo Finance Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times The 80/10/10 diet: Is it effective for weight loss? The Indian Express Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Intense exercise with time-restricted eating produces health benefits Medical News Today TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island |
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