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| Weight Loss Information from experts |
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Be Aware Of Your Reasons
You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change. This may sound trivial, but if you do not have a conscience and powerful reason for wanting to lose weight, you will find plenty of reasons not to. I'm assuming that, like me, a lot of you have tried and failed at some previous attempt to lose weight in the past. For me, the last time was about 2 1/2 years ago. I had lost about 50 pounds, which I had killed myself to do, and had kept it off for about 6 months. Two later, I gained back the 50 pounds plus another 8 pounds. I had plenty of excuses. My wife and I bought our first house, my second son was born, I took a part-time job in the evening, ect... I kept finding excuses not to work out and my diet soon followed and went down the tubes. After working so hard why did I let this happen? I believe now that it came down to the fact that my reason for wanting to stay lean and healthy had changed. When I first began, I kept looking at pictures of myself at nineteen and I wanted to look like that again. There was nothing I could do about the thinning hair, but I could change my body. But somewhere along the way, looking like I did twelve years ago was no longer important. The point to all of this is that you need to consciously pick a reason and write it down. It will probably be more than one and they should be something that is important to you. Important enough to get you through those rough days ahead when you feel like quiting. Post you reasons somewhere that you will see them everyday. At your desk, ect... I like to place mine on the refrigerator so when I get that craving for some ice cream I have to stop and ask myself if it is worth it. It feels so good when I reach in and grab a bottle of water instead. We all are starting from a different place. We all have reasons why we are where we are. We all have reasons why we don't want to be here anymore. Knowing these reasons and being aware when they change will help you greatly in achieving your goals. About The Author Greg McPhail is the editor and publisher of Imfit4life - Weight Loss Solutions for Everyone Ezine. Come have a laugh and get motivated with others who share your goals. To subcribe: contact@imfit4life.com or visit: http://www.imfit4life.com. (c)Copyright 2004, Greg McPhail, Imfit4life. All Rights Reserved.
MORE RESOURCES: Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat? The Economic Times Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing Yahoo Exclusive | 'Ozempic body' pushes celebs to shrink — it's not 'shaming' to call it what it is: shocking New York Post A New Form of GLP-1s Could Revolutionize Weight-Loss Treatment (Again)—And It’ll Be Available in 2026 Oprah Daily Shortage of ‘breakthrough’ weight loss drugs will slow fight against obesity, WHO warns The Guardian WHO Sets GLP-1 Weight-Loss Drug Guidelines Scientific American Weight loss jabs encourage shoppers to swap meals for snacks The Independent States retreat from covering drugs for weight loss Medical Xpress Video Weight-loss drugs for pets ABC News The Edge: Amy Schumer addresses her weight loss…again WCCB Charlotte What we still don’t know about weight-loss drugs MIT Technology Review Weight-loss injections cause complications The Jerusalem Post New findings on weight-loss drugs and Alzheimer’s ScienceNorway Arnold Schwarzenegger’s son Christopher resembles half-brother Joseph Baena in post-weight loss photos New York Post Australia’s drug regulator issues mental health warning for weight-loss drugs including Ozempic The Guardian Fractyl procedure sustains weight loss after GLP-1s BioWorld MedTech Peter Kay Reflects on Years of Failed Weight-Loss Attempts – and the Mindset Shift Helping Him at 52 Men's Health Amy Schumer Addresses Divorce Rumors, Reveals She's Shed 50 Lbs. on Weight-Loss Medication Entertainment Tonight Weight loss jabs can cut sick days in half, new research finds The Independent Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat? The Economic Times Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits Times of India WHO backs use of GLP-1RAs for weight loss despite shortage warning Pharmaceutical Technology Weight loss jab could be used to slow progression of Alzheimer’s disease in major breakthrough The Independent Amy Schumer Sets Stage for Divorce With Online Confession The Daily Beast GLP-1 and health: Beyond weight loss in the Ozempic era UC Davis Health Can weight loss drugs like Ozempic cause depression, anxiety, and suicidal thoughts? Here's what Australi Times of India Kidney doctor who lost 40 kg says there's only ‘1 method’ for weight loss; shares tips for lasting results | Health Hindustan Times Dieting in middle age may harm the brain, Israeli researchers warn The Times of Israel Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Study reveals weight loss jabs may have a surprising benefit The Independent Medicare announces price cuts for 15 prescription drugs, including popular weight-loss medication AL.com Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing parade.com India weight-loss market reset? In setback for Novo Nordisk, Dr Reddy's Lab allowed to make semaglutide The Economic Times Amy Schumer Ditches Wedding Ring in ‘Perfect’ Look After Weight Loss Entertainment Tonight Psyllium husk for weight loss: 6 top-rated options on Amazon India you can try, and how it helps to control appetite | Health Hindustan Times Former adult film star Jenna Jameson shares before and after 'chasing Jesus' weight loss photos Fox News Dr Reddy’s can make Novo’s weight loss drug, rules HC Times of India ChatGPT for weight loss? Physiotherapist shares simple, 2-step prompt breakdown to generate customised diet plan | Health Hindustan Times About Medicaid for Adults Idaho Department of Health and Welfare (.gov) |
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