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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat. About The Author Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss.
MORE RESOURCES: Lizzo Unveils Before-and-After Look at Weight Loss Transformation Yahoo Entertainment Weight-loss drugs have changed culture The Economist The Price War in Weight-Loss Drugs Is Here The Wall Street Journal Opinion | Are We Thinking About Obesity All Wrong? The New York Times Lizzo Drops Jaws With Before-And-After Weight Loss Reveal Hot97 - Hip Hop & R&B News The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times These 6 habits helped successful dieters lose weight and keep it off The Washington Post Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine Who Is the ‘Skinny Influencer’ Who Was Barred From TikTok? The New York Times Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day Business Insider Scientists who laid groundwork for weight-loss drugs win Lasker medical award The Washington Post Why RHOSLC's Heather Gay Feels Like She "Can't Win" After Losing Weight on Ozempic - E! Online E! NEWS Weight loss: Why some people are likely to get better results Medical News Today Weight-loss drug linked to fewer COVID deaths Harvard Gazette Why a YouTuber’s Drastic Weight Loss Went Viral The New York Times Do ‘Natural GLP-1 Supplements’ Actually Work As Well As Ozempic? Here’s What Experts Think. Women's Health Exclusive | Senators Target Influencers, Telehealth Firms for Misleading Weight-Loss and Other Drug Promotion The Wall Street Journal How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Larger issues accompany weight-loss drugs The Boston Globe I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews Business Insider Kourtney Kardashian Barker Just Launched a "Natural" GLP-1 Weight-Loss Supplement—but Is It Safe? EatingWell Bariatric Surgery More Renoprotective Than Weight-Loss Meds Anesthesiology News Weight-loss drugs change shopping habits The Washington Post The Ozempic Side Effect That No One’s Talking About Women's Health Sex Hormone Binding Globulin Changes Tied to Weight Loss Intervention in T2D - Endocrinology Advisor Sex Hormone Binding Globulin Changes Tied to Weight Loss Intervention in T2D Endocrinology Advisor The Viral ‘Cortisol Cocktail’ for Weight Loss—Plus 5 Expert-Approved Drinks That Help Shed Pounds First For Women Can you overdose on Ozempic, other weight loss drugs? NewsNation Now Endurance Exercise Can Get Rid of Body Fat, Even Without Weight Loss The Daily Record YouTuber Nikocado Avocado’s extreme weight-loss hoax isn’t admirable – it’s fatness being exploited for engagement The Conversation Indonesia Epitomee Medical receives FDA clearance for weight management capsule Medical Device Network This Is How To Lose Weight the Right Way — and Keep It Off Health Essentials Weight Loss Drug Coverage And Religious Abortion Support, This West Virginia Morning West Virginia Public Broadcasting Alfonso Ribeiro Talks Weight Loss, Reveals How Many Pounds He Lost Ahead of New ‘DWTS’ Season Just Jared Endurance exercise can help the body store healthier fat Medical News Today |
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