Weight Loss Information from experts |
|
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works. By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from your life stresses. SO let's explore that concept of how the body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can't do both at the same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough. Let's take an example. You are walking down the street to the bus stop (burning fat), and you see your bus start to close the doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn't it? These types of strenuous exercises are great for the heart, lungs, and circulation, and you may want to do these AFTER you lose the weight. Until then, try anaerobic exercise that doesn't increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle Weight lifting is another great exercise for losing weight because it will build muscle and muscle burns fat. Yep, that's true. The more muscle you have the more fat your body burns every day. Don't get me wrong - I am talking easy weight lifting, such as with 5 or 10 pound weights, and limit this to about 20 minutes a day, every other day. Alternate walking and weight lifting during the week - take Sunday Off. It is really that simple! Start your walking program easy too. Start with 5 minutes out, and then come back. Over time increase to 10 minutes out, and then come back; then 15, then 20. 20 minutes out and 20 minutes back - 40 minutes total every other day. Then stay consistent! One of the biggest problems with strenuous exercise is that people sometimes injure themselves early on in the program, and then that's the end of it! All you need to do is walk and weight lift - light workouts. And once you have gotten started, do it consistently. This easy exercise program combined with a program of nutrition, information, and personal coaching can be just your ticket, to getting rid of those unwanted pounds forever. Michelle is a personal wellness coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://www.w8off4ever.net For more articles please send an email to [email protected]. This article can be reprinted freely provided it is published in its entirety.
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Illinois expands costly weight-loss drug coverage WBEZ Chicago Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Ask the doctors: Rapid weight loss can lead to loss of muscle mass The Spokesman Review Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Illinois expands costly weight-loss drug coverage Chicago Sun-Times Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Lean Digital: How Tracking Feeds Into Behavior Change for Weight Loss Healthcare IT Today Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Intense exercise with time-restricted eating produces health benefits Medical News Today When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record Facing weight loss drug side effects? GNC wants to help Yahoo Finance 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Weight-loss drug maker Novo Nordisk's profits soar further Webster County Citizen '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Weight-loss drug maker Novo Nordisk's profits soar further Miami County Republic Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Kristen Doute Admits to Using Weight Loss 'Pens' Before AirSculpt Life&Style Weekly Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Weight Loss Reframed Everyday Health New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Gamer's Guide to Weight Loss: Strategies for Shedding Pounds Without Sacrificing Playtime Bleeding Fool '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six |
RELATED ARTICLES
The Band Fill--Adjusting Your LapBand A fill is nothing to be worried about. The actual procedure takes only about 15 minutes. Side Effects of The Famous Ephedra Product Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal. How Dance Dance Revolution is Getting Kids Off the Couch Are you concerned about the lack of exercise your child is getting?Would you like to see them up and moving instead of sitting around so much? Dance Dance revolution is the lastest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.Our kids health and fitness is more important today than ever before since video games, tv and computers are turning our kids into couch potatoes. Do Diet Pills Really Work? You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. Little Weight Loss Goes A Long Way From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.At the same time, if you're like most folks, even the thought of embarking on a 20-, 40-, or even 100-pound weight-loss plan can seem like a mountain that's impossible to climb. Successful Weight-loss Pointers Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. The Jack LaLanne Diet - Are You Tough Enough? There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted. An Interesting Look at Mini Gastric Bypass Surgery Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch while reattaching the small intestine to the pouch forming a Y-shape so patients lose weight both because they eat less and their bodies absorb less of what they eat. Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work? We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year. The Low Carb Diet F.A.Q. When most people think of low carb diets they automatically think Atkins. For obvious reasons. How To Lose Weight Quickly and Safely "I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat. Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. The Psychology of Weight Loss: Part 5 - Perspectives Toward Food! Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. The Importance and Confusion of Fat in Your Diet Fats are always looked at as a negative in a diet.. Reduce And Lose Your Weight With Fats REDUCE YOUR WEIGHTNow you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it. Weight Loss Issues - Can You Be Cellulite Free? One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it. Dont Blame Me If Im Fat! In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fatty foods""Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks""The weight loss industry is to blame - after all if everyone was slim - they would go out of business"Some will simply blame the overweight person - making generalizations and attaching unhelpful labels to the person. Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. Weight Loss Pills: Miracle Drugs or Money Wasters? Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Dieting - Healthy Dieting Tips If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss. |
© KeralaClick.com 2006 |