Weight Loss Information from experts |
|
Healthy Hydration
Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying well-hydrated and what it takes to stay that way. Water is important because it regulates our temperature, cushions and protects our vital organs, aids digestion, transport nutrients to working muscles and organs, helps dispel waste and can help prevent us from over-eating. Water loss: In doing all of these things, water is consumed or expelled from our bodies, which means that it needs to be continually replaced. When the temperature of our body rises, during exercise for example, we lose higher amounts of water through sweat. In one hour of intense exercise, our body can lose up to a litre or more of water. When we fail to replace lost water and our body can't cool itself properly, we enter a state of dehydration. Sometimes we can mistake mild states of dehydration for hunger. When we don't drink enough fluids, our body gives us signals which resemble hunger pains. When this happens, many of us start eating unnecessary calories because we have misunderstood what our body is trying to tell us. By staying well-hydrated throughout the day, we minimise the chance of unnecessary eating and maximize our chances of achieving our weight loss goals. Dehydration: If you've ever felt thirsty, you have experienced dehydration. In a dehydrated state our body is unable to cool itself properly, which in extreme cases can lead to heat exhaustion and possibly heat stroke. Without an adequate supply of water we begin to lack energy and our muscles may begin to cramp. For regular exercisers, maintaining a constant supply of water to the body is essential. Dehydration leads very quickly to muscle fatigue and can even effect our coordination. Even small amounts of water loss may hinder athletic performance. To prevent dehydration, exercisers must drink adequate amounts of water before, during and after their workout or event. Fluid balance and replenishment: It is very important that we all drink enough water. Thirst is a signal that our body is already on the way to dehydration. It is important to drink continually throughout the day and not just to avoid thirst. One easy way to check that you are adequately hydrated is to check the colour of your urine. If your urine is light to clear you are fine, if your urine is too dark the chances are that you are not drinking enough water and may be becoming dehydrated. Of course, if you are taking vitamin supplements, this test may not be accurate because supplements tend to darken the colour of your urine for several hours after taking them. Water is usually the best fluid replenishment for most people, but sports drinks can provide added benefits in extreme conditions. As well as containing water, some sports drinks contain electrolytes and other trace elements which aid in fluid absorption, which is very important if you are exercising at a high intensity for more than 45 minutes or so. But remember, water is not the only source of fluid replacement. Healthy foods like fruits, juices, soups and vegetables all contain varying degrees of water that aids in the replenishment of lost fluids. By world standards, Australian's are very lucky to have access to safe, clean drinking water. This makes staying well hydrated really easy, so what are you waiting for? Drink up! Everyday Hydration hints: ? As a general rule, drink at least 1 litre (4 glasses) of water for every 30 kilos of body weight each day. If you weigh 60 kilos, for example, drink at least 2 litres of water per day. If it is hot or you are active drink even more. ? Look for light to clear coloured urine to make sure you are adequately hydrated. ? If you are hungry when you shouldn't be, try drinking a couple of glasses of water - you might be misinterpreting thirst for hunger. If you are still hungry 10 to 15 minutes later, try eating a piece of fruit to keep you going until your next meal. ? Eating fruit and vegetables and drinking juice are great ways to hydrate your body. ? Try to keep a bottle of water handy at all times and always keep an emergency bottle of water in your car. ? Drink a glass of water before going to bed and another as soon as you wake up, 8 hours is a long time for your body to go without water. ? Caffeine and alcohol can have a diuretic effect, making you lose even more water, so be sure to compensate for this additional loss. Exercise Hydration hints: ? Drink one to two glasses of water at least an hour before you start exercising. ? Drink another glass 20 to 30 minutes prior to exercising. ? Drink 125 to 250ml of fluid every 10 to 15 minutes or so during exercise. ? Drink an additional 250ml of fluid within 30 minutes after exercising. ? Drink 500ml of fluid for every half kilo of body weight lost after exercise. For all your weight loss and healthy lifestyle needs, visit http://www.weightloss.com.au and become a happier, healthier you. Scott Haywood
MORE RESOURCES: The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Ask the doctors: Rapid weight loss can lead to loss of muscle mass The Spokesman Review Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant Lean Digital: How Tracking Feeds Into Behavior Change for Weight Loss Healthcare IT Today Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Facing weight loss drug side effects? GNC wants to help Yahoo Finance What making weight-loss drugs means for the environment Chemical & Engineering News Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Love Is Blind's Chelsea on Prioritizing Health Amid Weight Loss Life&Style Weekly Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island Ozempic Alternatives Reviewed: Best Natural OTC Semaglutide Options for Weight Loss [In-Stock] Bellevue Reporter Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today |
RELATED ARTICLES
No One Ever Got Fat Eating Broccoli! Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. What Cows Know About Weight Loss That We Have Forgotten I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows. The Second Half of My Life Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.It was under a shade tree surrounded by my teddy bears and dolls that it came to me- I would have six children, write books that would help families, have the opportunity to speak and teach all over the world, and I would live to be 97 years old. Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. Obesity, Whats The Big Deal Nowadays, so much of the public is obese (fat) that it is the "norm". So much so, that we are starting to ignore this epidemic. Is Losing Weight The Same As Losing Fat? Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. The Atkins Diet IntroductionThe history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. 5 Tips To Losing Weight With Convenience Food While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. Cleansing the Body for a Detox Weight Loss! Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365. Low Carb Intelligence vs. Low Carb Stupidity Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It's more like dumberererer (try to say that five times real fast)There is an epidemic of "low carb stupidity" running rampant among millions of people throughout the world today - and fast food restaurants, food product manufacturers, supplement companies, and weight loss programs are capitalizing on it in a big way!The low carb diet is not inherently "stupid," however. It can be quite beneficial within certain parameters and under the right circumstances. Small Changes to Weight Loss As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. Weight Loss and Diet Programs - The Real Skinny on What Works Best! Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think about it? If we did, whose pocket would it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hours of paid personal training sessions and working with some of the most famous people in the world tell me; we are focusing on the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. Weight Loss Success - When there are NO More Options Left! One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted. The Secret To Permanent Weight Loss AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Why Breakfast is Good for You Ok.. The Perfect Diet Combined with a Healthy Weight Management The perfect diet should be combined with a healthy weight management or activity program.Weight management may conjure up that dreaded "exercise" word. Walk Your Way to Weight Loss "The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals. Why Do Athletes Use Ephedra? You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have been seeking out ways to enhance their performance. One of the most common and popular enhancing substances was the ephedra pill. Caution! Watch Out For The Net Carb Trap! As a low carb dieter, you have probably been bombarded with all sorts of new food terminology. One of the phrases you've probably heard time and time again is "net carbs. Conventional Dieting Wisdom That Works for WLS Patients In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. |
© KeralaClick.com 2006 |