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First Component of Weight Loss
Any true body transformation starts with self-discovery. It is an inside-out approach method. By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today? Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of attitude, values, and self doubt, are the number one reasons why people fail in this program. Breaking through negative attitudes and self doubt will truly transform you to a newer you. In truth, it's a process that is crucial to overcoming self-set limitations. One has got to look inside for these answers This is the biggest and the most important part of a weight loss program, and the most difficult, because everything starts in your head and mind first. From my experience, a true transformation starts and finishes with how you see yourself. Attitudes come from your values and belief system about yourself and the whole world. I am not a psychologist but I have designed some exercises and tools that you can use when going through this program. These tools will aid you in discovery of your attitudes, beliefs, and values. True transformation starts with true reflection about yourself. I read this morning in a fitness magazine that the number one reason why people do not work out on a regular basis is due to lack of time and not due to a lack of motivation I totally disagree, in my opinion; it is solely a lack of motivation. In fact it is a lack of motivation to make time. To make transformation to your body is not a question of capability but of motivation. For example let's look at some extreme motivation. If someone put a gun to your head and said you need to lose four pounds of fat this week or else pay with your life I will bet that this type of motivation would have resulted in the loss of four-pounds of fat for that week. For most people it is a must to into get in shape and for others it is I might get into shape. For a transformation to occur you need an intense and urgent motivation commitment. The main focus in body transformation is not if you make a change that you can do it, but, that you will do it. In transforming your body, the individual has to have a sense of intense urgency, dedication, or discipline, to follow the program all the way through to success. Michael Zens is the owner of Fitness Goals. He has been in the fitness industry since 1990. Michael has a diverse background in the fitness industry as a personal trainer, massage therapist, rehabilitation trainer, assistant strength coach for Chicago Bears football team and nutrition consultant. Michael received his bachelors degree in 1992, from Winona State University of Minnesota, in Psychology and Physical Education and has over eight certifications in personal training. He is currently pursuing a Masters Degree in exercise science. Michael believes in a holistic approach to fitness and goal setting for your fitness achievement.
MORE RESOURCES: Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym! The Times of India Could activating brown fat help promote weight loss? Medical News Today Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Injectable weight loss drugs reshape diet industry York Dispatch Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Amgen shares jump after teasing 'encouraging' weight loss data SaltWire Halifax powered by The Chronicle Herald What making weight-loss drugs means for the environment Chemical & Engineering News Facing weight loss drug side effects? GNC wants to help Yahoo Finance Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today The 80/10/10 diet: Is it effective for weight loss? The Indian Express Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Intense exercise with time-restricted eating produces health benefits Medical News Today TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health |
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