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The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along. Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight. But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present. The big pitfall of weight loss is that most people think they're just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits. That's like going back to an ex boyfriend or girlfriend, chances are you'll be right back where you started and your situation won't be any better. When you start to "cheat" on your diet, it's a slippery slope back to where you already were. And the scary thing is you don't ever really realize it until it's too late. I'm sure you've experienced it before "It's only going to be one time, it's ok" So you cheat on your diet...and that one time turns into once a day which quickly grows into a few times a day...and then you're not on your diet anymore. You see, it's not about changing your eating habits for a couple of months until you're at your goal weight...it's about changing your lifestyle of eating to be the healthy person you want to be. And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits. A technique you can use and that I teach to my clients is "acting as if". See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can't tell the differece between fantasy and reality. So when you "act as if" you're a skinny person, you begin to change your beliefs and subconscious habits to reflect that. Ask yourself "Would a skinny person eat this?" If not then don't eat it...because you are a skinny person. By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself "How would a skinny person act?" And then do that. As you change your limiting beliefs about yourself, you'll change the results you've been getting with weight loss. Matt Adams http://www.weightlosscapital.com
MORE RESOURCES: Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Illinois expands costly weight-loss drug coverage WBEZ Chicago Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Novo Nordisk now has more than 130000 weight-loss prescriptions as it hikes financial outlook Morningstar Novo Nordisk beats profit estimates as sales of weight loss drug Wegovy more than double NBC Philadelphia Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois expands costly weight-loss drug coverage Chicago Sun-Times Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com Novo Nordisk raises outlook fueled by weight loss drug demand Al Arabiya English High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia Facing weight loss drug side effects? GNC wants to help Yahoo Finance Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant In the news today: Israeli academics on protests, weight-loss drug coming to Canada Lethbridge News Now Ozempic helps HIV patients to combat fatty liver The Jerusalem Post Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta FDA, doctors warn about compounded Ozempic WFTV Orlando Weight Loss Reframed Everyday Health Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins |
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