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Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joints and knuckles cracking in epic proportions like ungreased door hinges of horror movies. Looking at yourself in the mirror, you cringe at the sight of this blob staring back miserably at you still with the extra flabs flapping around somewhere there. You sigh in exasperation. Whatever happened to the weight loss program that promised to sculpt your body to whistle-bait shape? You scream in desperation. You know you have just been weigh-layed, err again, way-laid by some pseudo weight loss masters. Truth is, we tend to pattern our weight loss mindset after the mentality of that of some backyard gym instructors. We torture ourselves with the age-old dictum "No pain, no gain." Let's face it, while it did miracles for Rocky, it sure did get him crippled (or, killed) in the final picture. We are no Rocky. We are ordinary human beings with not-so-ordinary day-to-day affairs. Some are multi-tasked like the housewife who has to master doing diapers in one hand, pitching copies in the other, while applying tantric massage on her hubby with her feet. All throughout she is troubled between going for weight loss surgery and taking weight loss pills. "No pain, no gain" is foolishly macho and downright false. Of course, there's bound to be some discomfort when you're just getting started with your own weight loss program, and later when you start to reach out for new weight loss goals. But there's an important difference between discomfort and pain. Learn it. Listen to your body say, "Moderation in all things." Pain means injury. Pain makes you quit the weight loss program. If you don't like your chosen program of weight loss exercises, you won't stick with it. It will become a chore, you'll slack off and finally give up the entire weight loss program. Tailor your weight loss exercise to yourself, not to what others do or to some false image generated from within or without. Of course when you're just getting started, weight loss may seem like a chore. But appearances are not always reality. Realize that your body and mind would always prefer being a couch potato, and will rebel at the thought of exertion in the weight loss program, so you've got to give any form of exercise a chance to grow on you before you start analyzing whether it's for you or not! The key is to turn weight loss exercise into play, then you'll succeed and persist. Lack of joy makes you quit. So spice up your own program of weight loss exercises by customizing it according to your our own weight loss needs. Variety is still the spice of weight loss. You should'nt be satisfied just with pounding the pavement or sweating in a gym. Variety makes you learn how much you're capable of. Play around, pick and choose, experiment with your own customized personal weight loss program. Whatever weight loss exercises you choose from the following, try to get your heart rate up to about 70 percent of your safe maximum. You can do that by using this formula: 220 minus your age equals your Maximum Safe Heart Rate. Keep it at this rate for a solid half-hour. Don't go over the 85 percent rate for more than a couple of minutes at a time. Of course, heart rate doesn't figure into strength builders such as weigh lifting. Note : The calories-burned figures that follow are for a 110-pounder. A 154-pounder should add on another 28 percent to that number, while a 198-pounder should add 55 percent. Walking : Calories burned at 2 mph is 145 per hour; 3 mph is 235 per hour; at 5 mph is 435 per hour. Jogging : Calories burned at 5mph is 530 per hour which is roughly about a 12-minute mile. Jumping Rope : Calories burned is 600 calories per hour. Swimming : At 30 yards per minute (about one lap of an Olympic-size pool), calories burned is 330 per hour. Water-walking : Calories burned is 360 per hour in a fast game. Bicycling : Calories burned at 10 mph is 390 per hour. Aerobic Dancing : For low impact, calories burned is 240 per hour and for moderate impact, 350 per hour. Square Dancing : Calories burned is 350 and up - way up! - per hour. Table Tennis : Calories burned is 450 hour. Rowing : Calories burned is 600 per hour. Cross-country skiing : Calories burned at 10 mph is 600 per hour. Weight Lifting : Calories burned is 250 per hour. Martial Arts : Calories burned is 620 per hour. You really won't know what you like unless you try it. And if you haven't tried it don't knock it. Try mixing gardening with walking, housework with rowing, bicycling with weight lifting, dancing with martial arts, table-tennis with cross-country skiing, outdoors with indoors, team sports with solitary sports. Without variety, humans get bored and stale. They stop reaching. Boredom makes human beings quit. �Charlene J. Nuble 2005. For updated links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What making weight-loss drugs mean for the environment Chemical & Engineering News Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Big Joe shares month one of his weight loss journey New Jersey 101.5 FM Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Intermittent fasting key to Chinese actress Liu Yifei’s 6 kg weight loss VnExpress International Weight Loss Reframed Everyday Health Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop How does fat leave the body? Experts explain the weight loss process Women's Health UK The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider 'Pedagogical Malpractice': Inside UCLA Medical School's Mandatory 'Health Equity' Class Washington Free Beacon Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight |
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