Weight Loss Information from experts |
|
How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media hype about "Weight Loss" and "Calorie Controlled Diets". As a Nutritional Therapist, I am often asked "How many calories are too many?" The simple answer to this question is that we are all individuals, and we all require a different amount of calories per day. By following the four steps outlined below, you can determine exactly how many calories you need to consume on a daily basis in order to maintain a healthy and balanced diet. Step 1: Age 18 - 29 [(0.062 x weight) + 2.036] x 239 Age 30 - 60 [(0.034 x weight) + 3.538] x 239 Age 60+ [(0.038 x weight) + 2.755] x 239 This will give you the amount of calories you need to consume on a daily basis. Step 2: Occupational Activity Level - light with a non-active non-occupational activity = 1.4 for both male and female Occupational Activity Level - Moderate with a moderately active non-occupational activity 1.7 for male and 1.6 for female Occupational Activity Level - Moderate/heavy with a very active non-occupational activity 1.9 for male and 1.7 for female To calculate the amount of calories required based on your activity levels multiply your daily calories as per step 1 by the number in step 2. Example: 1430 calories x 1.4 (light with non-active) = 2002 calories per day Step 3: Step 4: No more than 35% of the calories consumed on a daily basis should be made up of fat. To calculate this, multiply your calories per day by 0.35 and divide the answer by 9. This will give you your grams of fat per day. At least 50% of the calories you eat should come from carbohydrates. To calculate this, multiply your calories per day by 0.5 and divide the answer by 3.75. By following these four steps you now have the exact amount of calories you should be consuming on a daily basis. You will soon be losing your unwanted weight and maintaining a healthy and balanced diet in the process. Amanda Evans is the webmaster for http://www.amandawrites.com and has also just published her first book titled From Those Death Left Behind to aid those who have suffered a loss from suicide.
MORE RESOURCES: Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Eli Lilly Surges After Weight-Loss Drug Obliterates Sales Views Investor's Business Daily Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Illinois expands costly weight-loss drug coverage Chicago Sun-Times Injectable weight loss drugs reshape diet industry York Dispatch Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts theconversation.com The 80/10/10 diet: Is it effective for weight loss? The Indian Express Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom What making weight-loss drugs means for the environment Chemical & Engineering News Facing weight loss drug side effects? GNC wants to help Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance |
RELATED ARTICLES
How to Design the Perfect Diet All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. Lose Fats - Gain Confidence when You Lose Weight "How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple. Questioning Cardio for Weight Loss? Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. The Importance and Confusion of Fat in Your Diet Fats are always looked at as a negative in a diet.. Losing Weight: The Simple Science of Losing Weight Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. Even Gastric Bypass Patients Hit Weight Loss Plateaus Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. Obesity in America -- The Growing Epidemic! Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. 5 Surefire Ways to Weight Management You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first. Fad Diets & Weight Loss A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. A Diet Made For You Will Make All The Difference To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind. Losing Weight is Like Eating Ice Cream "Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great. Winning the Battle of the Bulge: Successful Strategies Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually. Obesity:The Gateway to Diseases Do you know the name of that one disease which has spread in the U.S. Lose Fat by Choosing The Best Weight Loss Plan For You Are you sick of the hype? Wondering what diet products really work? The fact is, most of them do. It's simply a matter of finding what works for you. Faster Fat Loss Thats Healthy I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week. Diet Fads: Supermarket Sheep Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. BMI: Between Meal Intrigue Hits the Highway If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. Say No To Obesity Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles. |
© KeralaClick.com 2006 |