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| Weight Loss Information from experts |
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Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement. But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effective Goals. What are effective goals? Effective goals are: 1) Specific and measurable "Exercise more" is a great idea, but it's not specific. "Walk 1 hour everyday" is specific and measurable, but is it attainable? Maybe, maybe not. "Walk 1 hour 3 times per week" is a great goal. It's specific, measurable, attainable, and forgiving (leaves room to miss a day). A behavioral technique, called shaping, utilizes this concept of effective goals, but makes it even better. It uses only small short-term goals that get closer and closer to the ultimate goal. It is based on the concept that "nothing succeeds like success." Shaping uses two important behavioral principles: 1) Consecutive goals that move you ahead in small steps are the best way to reach a distant point. 2) Consecutive rewards help to keep you motivated. I am going to start using Effective Goals instead of "realistic ones." So, your weight loss information for the day...set effective goals and "shape" them. To Healthy Living! Michael A. Smith, MD Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com/article and let him know what you think.
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Lifting weights may be better than running for weight loss and diabetes management, study finds PhillyVoice Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter A second helping of weight-loss drugs is coming The Economist GLP-1 Agonists Sleeve Gastrectomy Adolescents Weight Loss General Surgery News Andy Richter Says the Combo of Zepbound and DWTS Helped Him Achieve a 'Physical Transformation' People.com Weight-loss drugs will go global The Economist Ozempic for All? The New York Times How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Lizzo Flaunts Her Weight Loss Transformation In A Slip Dress At GQ Event: 'I Did Not Recognize Her' Yahoo Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post What Contrave Weight-Loss Medication Really Does for Women—Doctors Explain Who It Helps Most Woman's World State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC Meghan Trainor calls out critics of her 60-pound weight loss: 'That's when people attack me?' Entertainment Weekly Opinion | The ever-expanding benefits of GLP-1s warrant closer scrutiny The Washington Post Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation New Study Uncovers Hidden Dangers of the Keto Diet SciTechDaily Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Patient Perspective: Fatphobia Hinders Effective Health Care Infectious Disease Advisor Wheel of Fortune's Ryan Seacrest is 'running himself ragged' amid recent weight loss Daily Express US Researchers launch new study to test popular weight-loss drugs for long COVID treatment ClickOnDetroit | WDIV Local 4 What to Know About the Sonne’s 7-Day Cleanse Everyday Health The science of why your body resists weight loss National Geographic Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business |
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