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| Weight Loss Information from experts |
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How You Can Chew to Lose Weight
There Is A Right Way to Chew! Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food. You don't want your stomach to work any harder than it is supposed to. Your stomach actually moves when it is digesting food. The muscles twist and contract to mix your food together. (This is why your stomach growls if it is empty, because it is just squeezing air.) If you are swalling whole pieces, this can actually cause your stomach to stretch by overworking it. Chewing each mouthful of food thoroughly and eating slowly can improve your overall health. You should chew each mouthful 50 times in 30 seconds. This will decrease the amount of intestinal gas you have and you will find your appetite will be satisfied quicker. Helpful hint: If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner in the mall, like my husband does to me! By changing the way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full. Interesting note: Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper. More Weight Loss information can be found at http://healthy-ways-to-lose-weight.blogspot.com Article source - Ezine Articles (http://www.EzineArticles.com)
MORE RESOURCES: What weight-loss drugs are doing to reshape America Deseret News Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Popular weight-loss drugs may ease migraines too Science News A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Study Evaluates Impact of Dietary Acid Load on Weight Loss in Vegan and Mediterranean Diets Pharmacy Times Degree of weight loss affects tirzepatide-linked cardiometabolic risk improvement: Study Medical Xpress FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com FDA revises labeling on extended-release stimulants for ADHD to include weight loss risk Contemporary Pediatrics New label requirement for ADHD stimulants warns of weight-loss risk in young children Regulatory Affairs Professionals Society | RAPS Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator China Develops a Homemade Drug to Fight Obesity Bloomberg.com Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular diabetes and weight loss drugs may cause rare, irreversible vision loss: WHO warns The South First Lindora Weight Loss & Wellness FOX21 News Colorado An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News Enhanced labeling on weight loss risk in children taking extended-release stimulants for ADHD The Pharma Letter Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) We’re learning more about what weight-loss drugs do to the body MIT Technology Review A Former FDA Commissioner’s Path To Weight Management Science Friday TLC-1180 supports durable weight loss and metabolic gains in combination approaches BioWorld MedTech New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times SKNY-1 demonstrates weight loss and reverses nicotine-seeking behavior in zebrafish BioWorld MedTech UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Recent studies confirm that exercise has very little impact on BMI. Psychology Today Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Biocon eyes Canadian bonanza from generics of weight-loss 'super-drugs' Ozempic and Wegovy The Economic Times Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Everything we know about China's Ozempic and Wegovy rival to help people with weight loss - LADbible Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Biocon eyes weight-loss market in Canada, to file for generic Wegovy, Ozempic’s regulatory approvals financialexpress.com Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times |
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