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| Weight Loss Information from experts |
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How You Can Chew to Lose Weight
There Is A Right Way to Chew! Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food. You don't want your stomach to work any harder than it is supposed to. Your stomach actually moves when it is digesting food. The muscles twist and contract to mix your food together. (This is why your stomach growls if it is empty, because it is just squeezing air.) If you are swalling whole pieces, this can actually cause your stomach to stretch by overworking it. Chewing each mouthful of food thoroughly and eating slowly can improve your overall health. You should chew each mouthful 50 times in 30 seconds. This will decrease the amount of intestinal gas you have and you will find your appetite will be satisfied quicker. Helpful hint: If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner in the mall, like my husband does to me! By changing the way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full. Interesting note: Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper. More Weight Loss information can be found at http://healthy-ways-to-lose-weight.blogspot.com Article source - Ezine Articles (http://www.EzineArticles.com)
MORE RESOURCES: Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's Men lose more weight than women when on keto diet? Fitness coach shares the biological advantage men may have | Health - Hindustan Times Hindustan Times Woman who struggled with belly fat shows 'how lifting weights changes your stomach shape' | Health - Hindustan Times Hindustan Times Recent studies confirm that exercise has very little impact on BMI. Psychology Today Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular weight-loss drugs may ease migraines too Science News Pink Salt Trick for Weight Loss Goes Viral in 2025: ProZenith Taps Himalayan Wisdom for Metabolic Support Newswire :) Press Release Distribution Super Junior’s Shindong's weight loss secret! Kpop star reveals SHOCKING details about his journey – Deet Times of India Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com My co-worker thinks her single friend should lose weight. Is not caring about looks ‘giving up’? The Guardian Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Lizzo Reveals Weight-Loss Before & After Pictures, Continues to Deny Ozempic Use That Grape Juice.net Lizzo shuts down Ozempic rumors with real weight loss reveal The Express Tribune McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance NHS weight-loss jabs could be handed out in shopping centres The Independent Nutrition coach who lost 11 kg shares 5 signs your calorie deficit is actually working: 'You're not crashing at 3 pm' | Health - Hindustan Times Hindustan Times Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday Fitness coach shares 4 foods to avoid if you are in a calorie deficit and want to reduce belly fat | Health - Hindustan Times Hindustan Times Woman who started weight loss medication alongside husband shares shocking effect it had on their marriage UNILAD Tech Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Woman who struggled with belly fat shows 'how lifting weights changes your stomach shape' | Health - Hindustan Times Hindustan Times Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Drug slashes migraine days by half in early trial — and it may work with completely 'new mechanism' Live Science Popular K-pop idol reveals losing 40 kgs in five months through intense diet and weight loss injection The Indian Express Lizzo strips down to her underwear to showcase incredible body transformation after weight loss Daily Mail We’re learning more about what weight-loss drugs do to the body MIT Technology Review Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Hims & Hers’ ugly split with Wegovy maker weighs on the telehealth company’s future Los Angeles Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature |
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