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| Weight Loss Information from experts |
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How You Can Chew to Lose Weight
There Is A Right Way to Chew! Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food. You don't want your stomach to work any harder than it is supposed to. Your stomach actually moves when it is digesting food. The muscles twist and contract to mix your food together. (This is why your stomach growls if it is empty, because it is just squeezing air.) If you are swalling whole pieces, this can actually cause your stomach to stretch by overworking it. Chewing each mouthful of food thoroughly and eating slowly can improve your overall health. You should chew each mouthful 50 times in 30 seconds. This will decrease the amount of intestinal gas you have and you will find your appetite will be satisfied quicker. Helpful hint: If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner in the mall, like my husband does to me! By changing the way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full. Interesting note: Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper. More Weight Loss information can be found at http://healthy-ways-to-lose-weight.blogspot.com Article source - Ezine Articles (http://www.EzineArticles.com)
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter A second helping of weight-loss drugs is coming The Economist GLP-1 Agonists Sleeve Gastrectomy Adolescents Weight Loss General Surgery News The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine Andy Richter Says the Combo of Zepbound and DWTS Helped Him Achieve a 'Physical Transformation' People.com This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Weight-loss drugs will go global The Economist 'Love Is Blind' Star Debuts Dramatic Transformation After 30-Pound Weight Loss and Hair Transplants parade.com Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Lizzo Flaunts Her Weight Loss Transformation In A Slip Dress At GQ Event: 'I Did Not Recognize Her' Yahoo Ozempic for All? The New York Times The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Weight Loss Restores Vitamin D Metabolism in Obese Mice BIOENGINEER.ORG Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News ‘Dad believed that willpower was overrated’ Good Housekeeping Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost What Contrave Weight-Loss Medication Really Does for Women—Doctors Explain Who It Helps Most Woman's World Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC Meghan Trainor calls out critics of her 60-pound weight loss: 'That's when people attack me?' Entertainment Weekly Meghan Trainor slams critics for 'attacking' her 60-lbs weight loss in brutal takedown Daily Express US Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times The science of why your body resists weight loss National Geographic GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress Wheel of Fortune's Ryan Seacrest is 'running himself ragged' amid recent weight loss Daily Express US What to Know About the Sonne’s 7-Day Cleanse Everyday Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business |
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