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Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want. So, how do you deal with your weight loss aims when you are on holiday away from home? Here are just a few ideas: Sample The Fresh Local Food If you are having your vacation in a warmer clime by the sea, then there is a good chance there will be a good supply of fresh fish and delicious fruits, even some vegetables you've not tried before. Try to concentrate on those. After all, what is the point of travelling somewhere else if you end up sticking to the same old foods. You may well find some low calorie delights that will add to a memorable holiday. Avoid The Full Buffet Table Many hotels offer buffet breakfasts, and also buffet lunches and evening meals. If you decide to eat at the hotel, arrive late. If you are the first there and see a sumptuous spread across the tables, your desires may be stimulated, your appetite inflamed. Plus, you will have more time to eat. Arrive later on, and the almost empty display will not look so appealing; also, what is left is likely to be the lower calorie foods. Explore The Locality If you are visiting a foreign land, or somewhere new in your own country, take at least a daily stroll around the local streets. Or if you want to visit further afield, see if you can hire a bike. That adds a healthy but interesting dimension to your experience, and assists in maintaining your weight loss programme. Keep Active On The Beach There is much you can do at the beach that will help you with your weight loss ideals. Get involved in beach volleyball or any other activity that might be going on, or which you and your companions or family could start. Not only does it help shed weight, it also keeps your mind off food. And there in front of you is an enormous swimming pool, the sea. Swim as often as you can within your safety limits, and you will go home a healthier you. Even if you do not swim, get in the sea and exercise your limbs in the water. I cannot swim, and that's just what I do; the water resistance is an excellent aid to exercise. Use The Hotel Facilities It depends on the hotel, of course, but many have good facilities that will help you both enjoy your holiday and lose weight, or at least not put on weight. You're paying for the hotel and the facilities, so make the most of them if they are included, or treat yourself if they are not. If you prefer to swim in freshwater, use the swimming pool as part of an exercise routine during your stay. If there's a gym, make it a daily part of your itinerary; if there's a sauna, indulge. Relax If you are relaxed, your self control and confidence are likely to be higher. So, relax. If you want to indulge yourself, have a massage instead of foaming at the mouth over chocolate gateau. Of course, the holidays should be about enjoyment. So whether you are at home or in some distant location, enjoy yourself. You never know, you may come home a pound or two lighter, still telling everyone about your wonderful holiday. Roy Thomsitt is the owner and part author of http://www.routes-to-self-improvement.com
MORE RESOURCES: Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Ciara Teases Weight Loss Progress With Scale Photo After Revealing Goal to Drop 70 Lbs Yahoo Entertainment Top 7 healthiest fruits that help with weight loss The Times of India 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What making weight-loss drugs mean for the environment Chemical & Engineering News TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times 90 Day Fiancé: Riley Diego's Extraordinary Weight Loss Milestone (Recent Transformation In Pictures) Screen Rant All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Costco products that helped me maintain 73-pound weight loss Business Insider Weight Loss Reframed Everyday Health ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Lexi had surgery for obesity at 12. Now she could be facing a lifetime on weight-loss drugs SBS News The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Dr Reddy’s, Sun, Cipla and Biocon look to recreate Ozempic magic in India The Economic Times Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun Big Joe shares month one of his weight loss journey New Jersey 101.5 FM TikTok cracks down on Ozempic content Business Insider |
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