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| Weight Loss Information from experts |
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Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight "I want to be a size 0." "You can never be too thin." "I want to fit into the same clothes I wore in high school." "I want to be a waif." "People will see me as more glamorous." "People will see me as more childlike." "Thin people are more popular." "I want to look like a model." "Every one else is underweight." "I want higher cheek bones." "People will be nicer to me if I am smaller." "Other people tell me I look fat even though I am within the ideal body weight limits." "If I lose all of the weight for good, maybe I can stop throwing up after I eat once and for all." If any of the comments above resemble your own rationale for losing weight then you don't have a weight problem. But you may well have a psychological problem. You simply might not be mentally or emotionally prepared to handle any weight loss problem. Consult with a qualified therapist to get to the bottom of this issue in case its a cognitive disorder. A cognitive disorder is when someone suffers from a distorted view of herself, the world or how others see her. Wonderful Reasons to Lose Weight I want to climb stairs without losing my breath. I want to be able to fit into a dress I wore a year ago. I want to play football with my son again. I want to take up less room when I sit on the bus. I want to stop avoiding my reflection in shop windows and mirrors. I want to go swimming and feel comfortable in a swim suit. I want to go on rides in an amusement park. I want to feel confident about having my picture taken. I want to stop choosing restaurants on the strength of their chairs. I want to define where my chest ends and my waist starts. I am happy to be any size between 14 and 16. I want to increase my self-esteem. I want to reduce the strain on my muscles and back I want to have better cardio-vascular health I want to increase my lean muscle mass I want to increase my flexibility I want to stop being stared at when I order in restaurants I want to adopt healthy eating habits I want to have a waist again. I want to see my feet again. I don't want to snore so loudly. I am borderline diabetic. I don't want to burden my family with my future medical costs I want to change my lifestyle so I am healthier. I want to decrease what I pay on my health insurance. I want to be alive to play with my children or grandchildren. There are many ways to proceed with weight loss, but none better than the safe and easy path. Nutrition and a planned approach are all important. Think carefully before jumping in and you will succeed. Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com. More articles and related sites can be viewed at http://www.weightloss-diet-health-vitamins.com The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.
MORE RESOURCES: Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Woman shares how she lost 20 kg after 'quitting' multiple times: 'Instead of eating less, I focused...' | Health - Hindustan Times Hindustan Times A Doctor-Led Path to Better Health CU Anschutz newsroom Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com How to Tell if Your Compounded Semaglutide Is Safe Everyday Health Can weight loss drugs treat heart disease? News 5 Cleveland WEWS New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV Science-Backed Weight Loss Supplements Trend Hunter New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible New investigation reveals potentially fatal side effects of popular weight-loss drugs Times of India All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews New data backs Myo4 for obesity treatment Drug Target Review Exercise and a plant-based diet healthiest way to lose weight as compared to weight-loss drugs: Survey The New Indian Express Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health New Castle News Popular weight-loss drugs may ease migraines too Science News Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Recent studies confirm that exercise has very little impact on BMI. Psychology Today |
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