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High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the goals you have set (or will set) are reasonable. And yes, this will be on the test! Whenever going into battle, a commander will send out reconnaissance experts to collect information on the size and strength of the enemy. We will continue to use a "battle" theme in this article, because your fight to lose weight and lose fat is nothing short of that. Just as the commander needs to have a good assessment of what he or she is facing, we need to have an accurate assessment of our current situation so that we can set proper and appropriate goals. An inappropriate goal can insure failure, or worse, cause us physical harm. If your goal is to look like a swimsuit model in time for your Hawaiian vacation a month and a half from now, you'd better not need to lose more than a few pounds. If your goal is to lose ten pounds per week for the next six weeks, you're simply not being practical. With that said, what is 'reasonable'? You probably know how much you weigh, but do you know what percentage of your overall weight is fat? The best way to know is to see a doctor or go to a gym that can calculate your body fat percentage. Normal body fat levels for women are between 22 - 25% and between 15 - 18% for men. Lean people will be slightly less, and athletes even lower. In lieu of that, there is a simple calculation that serves as a good guide, but is no where near as accurate. This method is called the BMI or Body Mass Index and was created by the National Institutes of Health in 1998. The BMI uses your height and your weight to generate a factor that suggests whether you are underweight, normal, overweight or obese. The BMI is generalized, so it cannot take frame size into account. If you have a large frame, your BMI will seem worse than it is, if you have a small frame, your BMI will seem better than it is. Use it as a guide and then add a portion of common sense. In order to calculate your BMI, use the following equation: BW = Body Weight in Pounds (BW / (HI * HI) ) * 703 You will need a calculator to solve this equation. If you failed algebra, here is the equation in English: Divide your body weight in pounds (BW) by the square* of your height in inches (HI) and multiply that result by 703. Once you've calculated your BMI, use the following guidelines to find out how you measure up: BMI < 18.5 You Are Underweight (you need to find a new article to read!) Again, this gives you a rough guide, but it also gives you (possibly) a more realistic view of your current situation. This more realistic idea will help you to set more realistic and achievable goals, which lead to a greater degree of success! ( * - The "SQUARE" of a number means the number times itself. The "square" of 4 is 16.) Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES: '1000-Lb. Sisters' Star Tammy Slaton Shows Off Tremendous Weight Loss in Swimsuit Pic Yahoo Entertainment What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle What making weight-loss drugs mean for the environment Chemical & Engineering News TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six 1000-Lb Sisters: 8 Times Chris Combs Was There For His Family (Throughout Their Weight Loss Journeys) Screen Rant How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 90 Day Fiancé: Ella Johnson's New Slim Face After Extraordinary Weight Loss Milestone In 2024 (Recent ... Screen Rant Top 7 healthiest fruits that help with weight loss The Times of India Is Eli Lilly Stock A Buy After Weight-Loss Win In Sleep Apnea? Investor's Business Daily ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Enhance MD Reviews: The Latest Prescribed Semaglutide Weight Loss Program Customer Results Reported! Greeley Tribune Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Big Joe shares month one of his weight loss journey New Jersey 101.5 FM Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Weight Loss Reframed Everyday Health Costco products that helped me maintain 73-pound weight loss Business Insider Melissa McCarthy’s dramatic transformation revealed after actress ‘stopped worrying’ about weight... The US Sun The new weight-loss drugs and cancer Fred Hutchinson Cancer Center How to boost your metabolism: 5 simple ways to speed up fat loss BBC Science Focus Magazine TikTok cracks down on Ozempic content Business Insider Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center |
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