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After WLS: Goodbye Self-Loathing! Hello Self-Loving!
You won't believe what happened to me today! I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today." The reason this is monumental is because most of the time when I look in the mirror I do not like what I see and I give myself harsh criticism. I suppose after years of self-loathing that it is more comfortable to degrade my appearance than to appreciate it. Many patients report hyper-judging their bodies after weight loss; it seems the thinner we get the more judgmental we are of our bodies. These days I'm critical of thighs that seem a bit jiggly and some very unattractive cottage cheese dimples on my rear end. Loathing these body parts keeps me from appreciating a thin waist, toned arms or those curious collarbones that were in hiding for so many years. Body dysmorphic disorder is a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Morbidly obese people and bariatric patients can suffer from body dysmorphia as well. One reader, ThereseD, posted this message regarding body perception: "Body Dysmorphia is REAL! Over five years after my open RNY gastric bypass and I got hit with it again just last night, when I was cleaning out my closet. My daughter commented that my new shirt, which I was so proudly placing at the front, was too big and needs to go in the "go" pile. I checked the label and sure enough, it said "Large". Following my revision surgery of April 18, 2005, I still have my bandages and I'm probably wearing a size 4 Petite . . . and still I put on a smart and stylish new top in a size that's just too big for me! Oops!" When we were morbidly obese our emotional coping mechanisms kicked in and many of us were able to convince ourselves we really weren't that big. It is emotionally kinder to avoid body criticism. The whole issue of obesity seems hopeless. In fact, many morbidly obese patients will say they see themselves normal sized. That is until rude moments remind them they are not normal sized: a skinny chair, a turnstile, a bathroom stall, a flight of stairs, a photograph. This false perception is a subconscious coping strategy to protect us from the brutal truth, the truth about how big morbidly obese really is. After surgery, there is a tendency for the body dysmorphia to reverse. Before surgery we denied how big we were, after surgery we judge ourselves critically - like the anorexic - and fail to see an honest reflection. One woman, down from size 24 to size 10 wrote, "I feel fat daily. I never felt this at 248 pounds - I saw a thinner person in the mirror than I see now. I look at my size 10 jeans and they look like tents. I don't feel as attractive as I did when I was heavy. I don't understand it," she continued, "but I think it has to do with learning to accept yourself fat so you didn't see all the fat. Now I just have to learn to accept myself as thinner." It has been suggested that dressing in stylish clothes that fit is one way to beat the body blues. Another idea, as Therese suggested, is having a bystander who will be honest about our appearance. Therese wrote, "My daughter's the number one person I go to, when I need to cure the myopic view of myself that I've developed." I wish I knew what magic happened this morning that I accepted and appreciated my own body. If I could package that magic I would personally mail it to every reader of LivingAfterWLS.com - we ALL deserve to love and appreciate ourselves. It's time for the self-loathing to end and the self-appreciation to begin. Kaye Bailey � 2005- All Rights Reserved Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post Cash price for popular weight loss drug Wegovy dropping 30% Monday, manufacturer says abcnews.go.com GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily Singer Robbie Williams blames weight loss injections for blurry vision, warns fans 'Do your research' | Health Hindustan Times Price cuts announced for popular weight loss drugs FOX 32 Chicago GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” BuzzFeed About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Is 10,000 Daily Steps Enough for Winter Weight Loss? Yahoo Creators Monday's Daily Dose: Medicare deadline looms, weight loss drug study and ultra-processed food risks WKYC Popular weight loss drug Wegovy slims down with 30% price cut Straight Arrow News 10 10-Minute Snack Recipes for Weight Loss EatingWell Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds U.S. News & World Report Weight-loss drugs will go global The Economist Novo Nordisk cuts Wegovy price as CEO pledges to go ’all in’ on weight loss pill By Reuters Investing.com GoodRx Launches $39/Month Weight-Loss Telemedicine Subscription as GLP-1 Competition Intensifies Subscription Insider Study uncovers weight loss drug’s hidden impact on our brains Yahoo News New Zealand Why it’s more difficult to lose weight in winter The Telegraph The shocking loose skin side effects of rapid weight loss drugs - and how to fix them HELLO! Magazine Weight loss injections like Ozempic and Mounjaro linked to over 170 deaths – including in people in their 20s Gazeta Express A second helping of weight-loss drugs is coming The Economist Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool How weight loss jab makes you think twice about food Yahoo Life UK Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com 'Dancing With the Stars' Contestant Celebrates Weight Loss After Decades of Body-Shaming PopCulture.com Weight Loss Market Size and Forecast 2025–2033 vocal.media POWERS Study Explores Energy Balance in Weight Loss BIOENGINEER.ORG Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Serena Williams flaunts flawless body in blazer and miniskirt after weight loss drug admission sportingnews.com The science of why your body resists weight loss National Geographic Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds The Daily Gazette Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs are spreading across the world The Economist AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Genetic test predicts response to weight-loss drugs Mayo Clinic News Network 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Eli Lilly weight-loss drug appears to suppress binge-eating signal, small study finds MarketScreener TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight Management Clinic (Pediatric) University of Michigan Health Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham |
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