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| Weight Loss Information from experts |
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Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains. In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes. For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management. Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most whole grains weighed less than all the other women in the study and had less tendency to gain weight. So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores. This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain. Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: http://www.bellaonline.com/articles/art3859.asp
MORE RESOURCES: Cysteine Depletion Triggers Fat Burning and Weight Loss Technology Networks Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Increase in overdoses of popular injectable weight-loss medications, according to UAB-led study University of Alabama at Birmingham Will Weight-Loss Surgery Make You Happy? University of Utah Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical How Tirzepatide Rewires the Brain To Reduce Appetite Technology Networks Prescription weight-loss medication linked to disordered eating behaviors in boys and men Medical Xpress Gene Editing Unlocks DIY Weight-Loss Drug Delivery Technology Networks CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance How Cysteine Depletion Drives Cells to Burn Fat the-scientist.com Key Factors in Successful GLP-1RA Weight Loss Identified Inside Precision Medicine SS Innovations Reports 1st Robotic Telesurgery for Weight Loss Medical Product Outsourcing A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss. Business Insider What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal Innovative genome editing approach could be the key to lifelong effective weight management News-Medical UK authority cracks down on weight-loss drug ads pharmaphorum Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Detailed Map of Weight Loss Induced Changes in Adipose Tissue Genetic Engineering and Biotechnology News Why dozens of Chinese firms are joining the weight loss drugs fray South China Morning Post A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent Study reveals the hidden benefits of weight loss on fat tissue Imperial College London Pill form of popular weight-loss drug lowers heart risks Harvard Health New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Make-your-own weight-loss drug using an innovative genome editing approach Asia Research News | Karan Johar’s latest photo after drastic weight loss leaves fans worried: ‘Shrinking and ageing faster, looks like Mr. Burns from Simpson’ The Indian Express 6 anti-inflammatory foods for weight loss Healthshots |
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