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| Weight Loss Information from experts |
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Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains. In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. The Harvard scientists concluded that the high whole grain group of women had a 49 percent lower risk of gaining weight. The women eating the most whole grains also had a much lower risk of heart disease and diabetes. For many years now, nutritional research has recommended the consumption of nutritious whole grains because they're rich in vitamin E and other essential oils, B complex, protein, minerals and high quality fiber. But, this is the first time that whole grains have been proven to have such a major effect on both weight loss and optimal weight management. Although some popular diets lump all carbohydrates together, this study proved there is a major distinction. As I've said before, "All carbohydrates are not created equal." In the Harvard study, women who ate large quantities of processed, refined grains tended to be obese, whereas women who ate the most whole grains weighed less than all the other women in the study and had less tendency to gain weight. So, be sure to include 100% whole grain breads and cereals in your weight loss program. Read the labels. Look for the coarsest, least processed whole grains. Sprouted and stone ground are best. And make sure that high glycemic sweeteners are not high on the ingredient list. European style rye bread or hearty rye crackers are also good choices. The coarser the grain the better. The same goes for cereal. Old fashioned oatmeal should be your choice rather than oat flakes or "instant' hot cereals. Avoid 'puffed" cereals also, even though they might claim to be 100 % whole grain. My favorite breads are "Ezekiel" from Food for Life. They can usually be found refrigerated at most major health food stores. This latest research shows that you can eat hearty whole grains, enjoy these low glycemic carbohydrates and stay trim and healthy. Because now we can say for a fact that whole grains help prevent weight gain. Moss Greene makes it easy for you to create buoyant, vibrant health. Learn the simple things that make a big difference in how you look and feel. To receive your free newsletter visit: http://www.bellaonline.com/articles/art3859.asp
MORE RESOURCES: She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Weight loss from obesity drugs may not lead to broader health benefits Medical News Today Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today Domestically Acquired Cyclosporiasis Cases in Multiple U.S. States, 2026 | HAN Centers for Disease Control and Prevention | CDC (.gov) How weight loss drugs pose challenges for plastic surgeons Medical Xpress Does intermittent fasting work? Harvard Health Vutiglabridin overcomes the GLP-1 RA-associated weight-loss plateau to achieve normal body weight Nature Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive Novo's Wegovy pill cleared for weight loss in EU pharmaphorum GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Weight loss drugs could help with binge eating disorder Medical Xpress What's driving the obesity pandemic? Medical Xpress In U.S., GLP-1 Usage Reaches New High Gallup News Can weight-loss drugs help reduce the risk of cancer? The Labor Tribune GLP-1’s Reduce Binge Eating Symptoms Neuroscience News Food makers pivot as weight-loss drugs reshape demand Valor International New weight loss procedure available that does not require surgery or injections - NBC10 Philadelphia More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Ozempic-like drugs have more benefits to the body than just losing weight, meta-analysis shows Medical Xpress Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune GLP-1 Use Hits Record High As Medicare Opens Access To Weight-Loss Drugs Renal and Urology News Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business More U.S. adults are using GLP-1 drugs for weight loss Spectrum News Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress Obesity drugs are more available than ever, but weight stigma is still an issue Association of Health Care Journalists 'Squash' weight loss excuses with help from GBMC's Comprehensive Obesity Management Program WMAR 2 News Baltimore Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Medicare's $50 Weight-Loss Drug Window Opens In July: What Smart Enrollees Do Before 2027 - Benzinga |
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