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| Weight Loss Information from experts |
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What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss. You can stop reading right now and go look for another magic bullet or you can stick around and hear the hard truth. Still here? Great! OK, the only method for achieving permanent weight loss is to combine a nutritionally balanced diet that consists of a calorie count slightly below what you need to maintain your present body weight along with regular exercise. I'm sure you've probably heard this a thousand times before, but like any simple truth that's difficult to accept, it bears repeating. Dieting alone just isn't going to cut it! Sure, you can lose a few pounds on a calorie-restricted diet alone, but you'll eventually hit a point where your body refuses to give up any more of itself. Most people then get frustrated and quit the diet. You know the rest of the story -- you put back all of the weight you lost plus a few extra bonus pounds. Of course what you hopefully want to lose is body fat. Unfortunately, what you wind up losing when you just diet is a combination of water, fat, and lean muscle. The goal is to maximize fat loss while sparing your muscle tissue. The great thing about exercise is that when consistently applied, you slowly begin to raise your metabolic rate. So even when you're not active, your body is burning fat. This is the beauty of the "one-two diet and exercise punch" -- the exercise keeps your internal furnace running hot and a lower calorie diet forces your body to throw more fat into the fire for fuel. So what diet should you choose in combination with an exercise plan? How about just keeping it simple? Avoid the following and you should be fine: * Saturated fats * Refined sugar * Preservative-laden foods such as hotdogs and lunch meats * Keep the following foods to a minimum: -- Ice cream -- Cakes and cookies -- Candy -- Soft drinks -- Chips -- Fried foods * Cut back on eating out. Pack your own lunch instead of going to KFC or MacDonald's on your lunch break. The higher-end restaurants have the additional trap of serving ridiculously large portions. * Speaking of smaller portions -- instead of a 22 oz steak, have a 4 oz steak. Better yet, have a piece of fish or a skinless chicken breast. For the exercise component, chose something that you will enjoy doing at least 4 times a week for 20-40 minutes. It could be a brisk walk, swimming, or my favorite, the elliptical trainer. Just be sure to set aside the time and then make the commitment to yourself to stick with it! So there you have it. It's not high tech or glamorous and it won't have you losing 50 lbs in a week, but it has been proven to work time and time again for countless people who have made it an integral part of their lives. So hopefully you won't ever start a diet again without partnering it up with an exercise routine! Rich Rojas Elliptical Trainer Reviews and Fitness Ideas
MORE RESOURCES: The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat" NDTV GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily When Kim Kardashian lost 16 pounds in 3 weeks: All about the viral strict diet she followed Times of India Jatadhara Actress Sonakshi Sinha Recalls Her Weight Loss Journey Deccan Chronicle Weight-loss drugs will go global The Economist Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Lizzo's Weight Loss Transformation At GQ Men Of The Year Event Wows Fans: 'I Did Not Recognize Her' Yahoo Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal China's medical community advocates for insurance coverage for weight-loss drugs Asia Insurance Review A second helping of weight-loss drugs is coming The Economist Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible Ozempic for All? The New York Times Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Diabetes Diet Preference: Which Low-Energy Plan Suits You? European Medical Journal This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Semaglutide Proven Effective for Weight Loss in Veterans Bioengineer.org Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress The science of why your body resists weight loss National Geographic How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Can nicotine patches promote weight loss? Harvard Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Ozempic and Other Weight Loss Wonder Drugs Could Be Banned in Sport Before the LA Olympics Outside Magazine Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs are spreading across the world The Economist AMA applauds administration for efforts to lower weight loss drug prices American Medical Association The ancient spice that reduces bloating - and could boost weight loss Yahoo News Malaysia The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Fastest fat loss method: No fad diets or weight loss trends, Tamannaah Bhatia’s trainer says this one habi The Economic Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times |
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