Weight Loss Information from experts |
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Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape? Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme? If this sounds familiar, there are a couple of things you should take a closer look at? 1.The components of your exercise programme Ensuring you have the right components in your exercise programme is vital - it is very common to begin an exercise programme and start watching what you eat and find that you do lose weight. This is often because you are managing and manipulating the calorie deficit in your body and the immediate increased demands will cause you to lose weight initially as the body has to find the energy to meet the added demand. However in the long term you must ensure you maintain & even increase muscle mass in your body to keep your metabolism higher and not just increase the duration of exercise to try and burn more calories. For more information about the right combination of cardio and resistance training take a look at my article "The right combination for weight loss". When it comes to nutrition, you're probably (and quite rightly) concerned with managing your calorie intake to lose weight or change your body shape. However, it is also worth taking a look at what your diet consists of as well as how much you are eating. And I don't just mean ensuring you are eating enough fruit & vegetables. There are a number of foods that actually take more from your body than they provide - I call these 'nutrient robbers'. By this I mean that the effort to digest, absorb, metabolise and eliminate such foods actually require more nutrients than they ultimately provide the body with. If this is the case, what you are feeding your body depletes it of more than you give it and can cause your body to behave like you are actually on a diet, going into survival mode in order to cope with the demands of processing such foods. In other words, your body will hang on to all the energy and nutrients it thinks it's going to need to process the foods it will be receiving - in much the same way that it hangs onto energy (fat) & nutrients when you starve your body or go on a diet because it never knows when it will get adequate nutrition. Some examples of nutrient robbers are: ? Fast foods & takeaways Therefore, if the majority of your diet consists of these foods, you will rapidly drop to the point at which you have calories, but inadequate nutrition in your body to process them, thus nutritionally you are starving. In health & fitness terms, this is vital because your body needs all sorts of nutrients to function efficiently and effectively - all the more so when you are working out three times a week. Some examples of how nutrients can help your body cope with the demands of working out: So if you are nutritionally starving because your diet consists of mostly nutrient robbers, then your body will struggle to function efficiently and effectively even at rest, yet alone when you put it through an hour long workout 3 times a week. Therefore if you are exercising regularly, watching what you eat but still not achieving your weight loss or body shaping goals, then take a look at what you're eating and make sure you're not starving yourself of vital nutrients. Lea Woodward is a qualified personal trainer and director of activOne ltd in the UK. activOne provides personal training, diet & nutrition advice and massage therapy to private clients & corporate wellbeing services in the UK as well as virtual training to clients worldwide. Check out my website http://www.activone.co.uk
MORE RESOURCES: Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym! The Times of India Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Illinois expands costly weight-loss drug coverage Chicago Sun-Times Injectable weight loss drugs reshape diet industry York Dispatch Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times The 80/10/10 diet: Is it effective for weight loss? The Indian Express When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts theconversation.com Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom What making weight-loss drugs means for the environment Chemical & Engineering News Facing weight loss drug side effects? GNC wants to help Yahoo Finance Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance |
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