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Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down. Most people who see me wouldn't believe that I have a weight loss problem, but I do. I've battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem. A lot of women and men with the same or a similar weight loss problem would sympathize with me I'm sure. I want to look good (who doesn't?) so that always motivates me to go on a diet. But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound. There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. "Sure!" I groan "I don't feel like wearing my butt out without seeing any results for weeks at a time." Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues. How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem. First I asked myself: What did I like to do? What did I find Interesting? "Hmmmm, well" I thought "I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time. What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem? The solution to my weight loss problem was amazingly simple! I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it's a twenty year old model or an up to date model. It doesn't matter whether you own the stationary bike or use a gym's or your local YMCA's or YWCA's facilities. My weight loss problem solution is this: Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD's or things you could listen to. I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie. The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour. I usually just keep biking away the whole time and sometimes I bike longer because I'm so engrossed in what I'm reading, and I won't allow myself to read it once I'm off the stationary bike. After a week of this, without change in my eating habits, or any dieting, I'm maintaining a healthy weight. Best of all I'm not putting on any new pounds, and my legs look visibly slimmer. So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too. For the first time in a long while I actually look forward to putting on a bikini ;-) For more of Beth's expert advice visit her Article Website
MORE RESOURCES: Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Injectable weight loss drugs reshape diet industry York Dispatch Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois expands costly weight-loss drug coverage Chicago Sun-Times Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press What making weight-loss drugs means for the environment Chemical & Engineering News 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Facing weight loss drug side effects? GNC wants to help Yahoo Finance Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym! The Times of India Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island Love Is Blind's Chelsea on Prioritizing Health Amid Weight Loss Life&Style Weekly Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Ozempic Alternatives Reviewed: Best Natural OTC Semaglutide Options for Weight Loss [In-Stock] Bellevue Reporter |
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