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Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day... The pounds slip back on, the clothes slowly tighten up again, and you look in the mirror one morning and think I was doing so well... ?or no matter what you do, how closely you stick to the diet, nothing much happens. Others lose pounds, you lose ounces, or even gain them. Life is so unfair? ?or you spend the whole 'diet-time' thinking about food, thinking about what you can and can't eat, counting calories, or points, or sins. Until you get fed-up with the whole thing and give it up? ?for a while? ?and then it all starts all over again. The trouble, I hasten to add, is not with what the diets suggest you eat. The vast majority of them provide good healthy rules for eating that will provide you with a nutritious and balanced intake of food. And lots of people do lose weight using these tried, tested and very successful methods. But the weight doesn't stay off. The reason is the reasons for weight accumulation are not being addressed. One of the assumptions made is that weight is purely the product of what you put into your mouth and how much energy you expend. Lots of energy expenditure i.e. active life, low calorie intake equals weight loss. Sedentary lifestyle, high calorie intake equals weight gain. That's simple maths and it's perfectly true. You eat fewer calories than you expend and your body has to get those extra calories from somewhere. It gets them from the fat it has carefully stored away under your skin, for just such an emergency. So why do you have so much difficulty eating less than you expend? This is the territory that isn't normally explored. If it was explored you would find associations with food and being good buried in the subconscious. When you were good as a young child, sweets, candy, cakes, ice cream, chocolate, biscuits, cookies, were the reward for that goodness. When you pleased your parents, this is frequently the treat that was given. But very soon that got twisted and you assumed that if you didn't get it, you had been bad. And so eating this sort of food gave your subconscious mind the message 'I am a good and/or loveable person'. The only reason your subconscious would need to be re-assured about that is if it didn't believe it already. But when you stop giving yourself these 'treats', then at a subconscious level, you feel you must have been bad and you are driven to eat something forbidden just to reassure yourself that you really are good. Now, when hypnosis is used in weight control, the focus is not purely on changing your eating habits. The focus is on changing you deep down inside. Or more accurately, correcting a view of you (someone who is not loveable) that is mistaken, and bringing back to the front the more correct view of you which is that you are as special and as loveable as everyone else. Unquestionably diet needs to change. But by reminding you of the truth about you, we release a power, or an energy, that starts to work with you rather than against you. When you work purely to a diet plan, without addressing underlying subconscious issues (and I've only touched on one here - there are many more) there are two of you. One wanting to be slim, and one needing the re-assurance of treats. And the one needing the re-assurance of treats will work to sabotage the diet plan - because their needs have been ignored. And so while the hypnotherapist works on improving how you feel about yourself, they also install post-hypnotic suggestions that will make it much easier for you to not only have no desire to eat the foods full of calories, but also assist you in achieving a pleasure in eating foods that are good for you that outweighs any pleasure you ever obtained from eating sugary sweet sickly foods. When you already feel good about yourself, you have no need to demonstrate that by eating foods that are bad for you. Wholesome, attractive, tasty, well-prepared food is what you deserve - always. Michael J. Hadfield MBSCH is a registered clinical hypnotherapist. You can experience his unique style on a range of hypnosis CD's and tapes at http://www.hypnosisiseasy.com. Here you can also obtain treatment for a variety of problems and explore his approach to health, healing, and hypnosis.
MORE RESOURCES: The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Illinois expands costly weight-loss drug coverage Chicago Sun-Times Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Illinois expands costly weight-loss drug coverage WBEZ Chicago Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Comment Entertainment Tonight Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Patented: DT Whisky Solutions' Monitoring Weight Loss From Casks and More North Texas Inventive Activity dallasinnovates.com Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Ozempic helps HIV patients to combat fatty liver The Jerusalem Post When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Facing weight loss drug side effects? GNC wants to help Yahoo Finance Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic jacksonprogress-argus Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen Wellness-Weight Loss Drugs-Intermittent | Health | kdhnews.com The Killeen Daily Herald Melissa McCarthy flaunts stunning weight loss The News International Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six FDA, doctors warn about compounded Ozempic WFTV Orlando Eli Lilly Surges After Weight-Loss Drug Obliterates Sales Views Investor's Business Daily FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Barbra Streisand asks Melissa McCarthy about Ozempic, sparking debate on weight Good Morning America 38-year-old woman says high-protein meals helped her lose over 63 kgs; we find out if that can be possible The Indian Express Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham How weight-loss drugs are changing the diet industry Fast Company |
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