Weight Loss Information from experts |
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Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover. We spend a fortune on trying to lose weight and despair when we don't. Enough of the diet gurus, the nutritionists, and the weight loss experts (including me), let's enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let's feast freely at the banquet of life. 1.Ordering in a restaurant is incredible fun. Your dining companions may be limiting their selections, counting carbs and fats and calories but you are free of all that. You can pick the creamiest, juiciest item on the menu without a single twinge of guilt. Go ahead, have the baked potato with extra butter and sour cream. Chew the divine crispy bread with your creamed soup or artichoke dip appetizer. Go exotic with beef Wellington in its flaky crust shell or dive into that impeccably marbled steak. And while your companions sip coffee, order peach pie - a la mode, no less. Now, weren't you the one who made the most of the evening? 2.Enjoy the company picnic. Let your coworkers make fools of themselves running three-legged races and playing very bad touch football. They will have sore muscles and bruises for a week. While they are moaning and groaning on Monday morning, you'll be comfortable and serene, enjoying your memories of being the first, and the last, in line at the buffet table and how much fun it was to graze uninterrupted on those marvelous desserts. 3.Appreciate your daughter's school play. All those skinny, active mothers have been working for weeks to get everything prepared. The benefits of obesity became crystal clear when you were not even asked to paint scenery, hang curtains, set up chairs, or walk the neighborhood to solicit contributions. You can limit your involvement to showing up for the performance, fresh and unstressed, gratefully eying the tasty snacks set out for afterwards. 4.Make the amusement park comfortable. The wheelchairs provided for the disabled and the obese are a heavenly way to see the entire park. Every other adult becomes exhausted as the day wears on, tired of waiting in lines and walking miles to get to the rides the kids want. You are cool and comfortable as they wheel you around. As the others get grumpier, the kids flock to you and lament that their parents don't maintain your interest and encouragement of everything they want to do. And on the long drive home, when others are too tired to eat, you still have energy left for a burger and fries. 5.Make your vacation complete. No one even considered suggesting a camping trip or a week at the beach, did they? No, they knew your idea of a treat was a short road trip with stays at deluxe hotels with soft beds, room service, and a concierge at your beck and call. Let the others take a walk around town while you lie down with a good book or television show. When they return and, over dinner, tell you of the sights they've seen, you can listen intently while mentally rating the local cuisine based on your vast gastronomic expertise. Ah, life's good! P. S. If you take this seriously, get yourself to a therapist, tout suite. Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com. She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
MORE RESOURCES: FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Dr Reddy’s, Sun, Cipla and Biocon look to recreate Ozempic magic in India The Economic Times International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times I lost 100 pounds when I became a dad The Telegraph 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Top 7 healthiest fruits that help with weight loss The Times of India TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment How weight-loss drugs are changing the diet industry Fast Company All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine 90 Day Fiancé: Riley Diego's Extraordinary Weight Loss Milestone (Recent Transformation In Pictures) Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Could weight-loss drugs fight infertility? Users report surprise pregnancies South China Morning Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times What making weight-loss drugs mean for the environment Chemical & Engineering News The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Weight Loss Reframed Everyday Health ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Costco products that helped me maintain 73-pound weight loss Business Insider Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Woman lost 105 pounds through walking and diet, then Wegovy Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Ciara Teases Weight Loss Progress With Scale Photo After Revealing Goal to Drop 70 Lbs Yahoo Entertainment Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News |
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