Weight Loss Information from experts |
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Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise. "All you have to do is take this pill every day and the pounds will melt away, as if by magic!" they tell us. But, if you look at the small print they go on to say, "diet and exercise will make it work even better." But, come on, when you really stop and think about it realistically, of course it isn't just going to happen by taking a pill. We have to put more effort into it than that just because of physics and gravity if for no other reason. How is a pill going to make your body go against gravity? It isn't. It may help us burn fat, but the fat only comes back if we keep eating the way we have been and if the pill burns the new fats that we put into our bodies the old fat is still there. And besides all that what side effects is the pill having that isn't good for us? And just look at all the money we spend to lose weight and then frustratingly it doesn't happen and we could have spent that money on a cruise! Well-known mental health people tell us that being overweight begins with the way we feel about ourselves. For some that might be a clue as to why they are overweight and give them a starting point. But I have found that losing a few pounds is what starts me feeling better about myself. I think if we face this thing realistically, we will realize that losing weight is going to take a life change. For some of us that is a really hard thing to face. Most of us just want things to be the same. But here is something to think about: when things stay the same we do not grow, we become stagnant. Personally, I desire to live forever and if that means changing my life style then I will attempt it. To make a life change you will have to prepare yourself and set up a new way to think. Don't just jump in with any diet. Do some research and pick the one you can stick with. There are diets tailored to the individual now, that are more likely to work than the fad diets. Find out what your blood type is and what your body type is and then look for a diet tailored to you. Then do some self-talk. Just talk to yourself out loud. Address your body as if it was another person. Keep everything you say as positive as possible. Say, "Body, I love you. You are a part of me and I want to take really good care of you. I know if I do that you will make sure that you and I feel good and look good. You are the part of me the whole world sees and you reflect my thinking. This is what you and I are going to do." Then tell your body what kind of diet you have planned for yourself. I hate the word diet because to me it means, NO! So think of it as a life change and refer to it that way always. When you talk to others refer to it as a life change. Tell your body why it is a good life change for you what it is going to do for you, and how good it is going to make you feel. Then each day touch base with your body. Praise your body for not giving in to cravings. Tell your body how well it is doing, how nice it looks, how nice it feels! Self-talk is something you can do throughout the day any time you are alone. The best time is in the morning when you first wake up before your day begins. Tell yourself what kind of day you want to have. Tell yourself you are going to be happy and smile all day and have pleasant thoughts. Tell your body you are going to eat good food that will give you energy throughout the day. List the things you want to accomplish during the day. Remember that you aren't going to get skinny overnight. But, you will feel better overnight! And everyday that you accomplish this life change you will feel better. If you have a day that didn't go so good don't be negative or stop talking to yourself or beat yourself up over it. Admit to yourself that it was a difficult day, and praise yourself for something that did go right. Then pick yourself up and get back to your life change. As in any life change it is very good to have support from others. Someone to encourage you and help you keep going when it gets rough. If you don't have anyone write to me and I will encourage you. I know you can do this! [email protected] www.naturallivingbychoice.com Me I am a health conscious individual that spends a lot of time researching different ways of thinking. It is important to me to think outside the box or the matrix if you will! I do not believe and accept everything I see, read, or hear. Some things I have found to be truths for my own life and those things I pass on to you. My maxims are "think for yourself" and "listen to your whole self, body, mind and soul!" I have found that if I do those two things I am always happy! The goal of my web site is to supply those of you that have made the choice to go natural with quality products! http://www.naturallivingbychoice.com
MORE RESOURCES: Could activating brown fat help promote weight loss? Medical News Today Ozempic, weight loss drugs send ripples through Atlanta health and fitness community The Atlanta Journal Constitution Illinois expands costly weight-loss drug coverage Chicago Sun-Times Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Amgen investors await weight-loss drug data Reuters.com Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Injectable weight loss drugs reshape diet industry York Dispatch The #1 Best Whole Foods Breakfast for Weight Loss Eat This, Not That Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Blockbuster weight loss drug Wegovy's sales just doubled — and could heat up even more with a price cut Business Insider India 1000-Lb Sisters: "Red Lipstick!": Tammy's Best Makeup Looks After Extraordinary Weight Loss Milestone Screen Rant 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Facing weight loss drug side effects? GNC wants to help Yahoo Finance What making weight-loss drugs means for the environment Chemical & Engineering News Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare The 80/10/10 diet: Is it effective for weight loss? The Indian Express Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today |
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