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| Weight Loss Information from experts |
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Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem. Forget weight loss diets, children need a weight gain prevention diet. In fact they need weight gain prevention habits as obesity prevention must begin at home. Obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. The closer children are to their parents, the more likely they are to internalize the values and norms that their parents promote or model. Second, genetics plays a role in obesity. The big problem is that we all enjoy good food. So a diet that deprives children of the joy of eating is not likely to work in the long run. Therefore, the key is to learn them to avoid overeating. Parents must criticize their children's eating habits when they are young. It's important to learn children to eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full and eating slowly will thus help children to eat to satisfaction. It's mainly about no parental control over the child's diet. When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Skipping breakfast is a poor eating habit too. Breakfast is the most important meal of the day for weight control. Today's children make up the digital generation. They've been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. the amount of time spent in sedentary activities is a strong predictor of weight gain. According to the recent studies, decreasing the amount of activity by less than four minutes each day can result in a person gaining one pound of fat in a year. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should allow children to develop an appreciation of physical activity and enjoy exercising, by encouraging them to participate in sports, dance, martial arts, etc. Along with lack of physical activity comes the convenience of fast food. Way too often, parents reward children for a job well done with fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. It must be the parents' care that fast food to be limited and reserved for special occasions. Valerian D is a freelance writer specialized in health issues affecting men as parents role in children obesity
MORE RESOURCES: Recent studies confirm that exercise has very little impact on BMI. Psychology Today What weight-loss drugs are doing to reshape America Deseret News A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Woman who dropped 49 kilos, shares 5 habits that ‘melted fat right off' her body | Health - Hindustan Times Hindustan Times S. Daniel Abraham, Slim-Fast founder and political donor, dies at 100 The Washington Post Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Popular weight-loss drugs may ease migraines too Science News Kate Beckinsale Addresses Weight Loss Critics, Says She’s Facing ‘Deeply Painful’ Time in Her Life Yahoo Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Intermittent fasting vs portion control: What works best for sustainable weight loss The Times of India UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News We’re learning more about what weight-loss drugs do to the body MIT Technology Review A Former FDA Commissioner’s Path To Weight Management Science Friday Fans Worry Over Ryan Seacrest's Weight Loss — Is It Ozempic or Fitness? International Business Times UK Sara Ali Khan's weight loss mantra: Here's what motivated her to go from 96 kg to 47 kg The Times of India Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com FDA Will Now Require Labeling of ADHD Medication to Indicate Weight Loss Risk High Point Enterprise Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Hims & Hers’ ugly split with Wegovy maker weighs on the telehealth company’s future Los Angeles Times Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom FDA Will Now Require Labeling of ADHD Medication to Indicate Weight Loss Risk | Health | lebanondemocrat.com Lebanon Democrat Atomic Humans resilience.org Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery nature.com Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire |
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