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Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight. I've lost weight before but have never been able to keep it off, I just lose it and then gain it back. Do you have any suggestions for how to motivate myself to keep off the weight?" I guess the first thing I need to say is that I am not a dietician, a nutritional specialist, or a physician. Having given that disclaimer, I can say that I am an expert in helping people get the changes they desire in their life, and getting into the physical shape you want is just one of the changes that are possible. Now, having said all that, here's a few tips I have found useful with the clients with whom I work: Number one: never ever again use the phrase "I want to lose weight." The reason for that rather strong suggestion is this: our brain takes the words we use very literally. This can be a huge block to lasting change. In the phrase "lose weight" there are at least two problems. First, consider what we have trained ourselves to do when we "lose" something, say for instance our car keys. That's right, we look for them until we find it. Now, in seminars, when I ask the question, "How many of you have lost weight and then found it again?", almost everyone raises their hand. A much better phrase to use would be "get rid of." Then we have the word "weight" which the brain also hears as "wait", as in not now. So using the phrase "lose weight" confuses our brain. It's like how comedian Steven Wright confuses his dog named "Stay": "Come here, Stay!", "Come here, Stay!" A much better, less confusing and more empowering phrase to use would be "I want to get rid of some extra pounds and inches." I know this may sound like just semantics, but when it comes to lasting change, it's about 50% semantics. Here's one way I encourage my clients to approach this kind of change: "In how many ways can I get rid of the extra inches I have, keep them off, benefit myself and others, and enjoy the process?" Keep asking that question, hire the right specialists, and you are well on your way! Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: Could activating brown fat help promote weight loss? Medical News Today Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Ozempic, weight loss drugs send ripples through Atlanta health and fitness community The Atlanta Journal Constitution Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Illinois expands costly weight-loss drug coverage Chicago Sun-Times Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald AMGN Earnings: Amgen Surges After Raised Forecast, Weight Loss Drug Update - TipRanks.com - TipRanks Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Injectable weight loss drugs reshape diet industry York Dispatch The #1 Best Whole Foods Breakfast for Weight Loss Eat This, Not That Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Amgen shares jump after teasing 'encouraging' weight loss data 1470 & 100.3 WMBD Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation 1000-Lb Sisters: "Red Lipstick!": Tammy's Best Makeup Looks After Extraordinary Weight Loss Milestone Screen Rant Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Blockbuster weight loss drug Wegovy's sales just doubled — and could heat up even more with a price cut Business Insider India Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Facing weight loss drug side effects? GNC wants to help Yahoo Finance What making weight-loss drugs means for the environment Chemical & Engineering News Is Lilly Stock A Buy After Weight-Loss Drug Beats Sales Views? Investor's Business Daily Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Patients with MS Benefit from a Behavioral Weight-Loss Program - Multiple Sclerosis Peer-to-Peer Medpage Today Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant The 80/10/10 diet: Is it effective for weight loss? The Indian Express |
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