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How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn't it be nice if - as the ads claim - you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false. Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people, that means cutting about 500 calories a day from your diet, eating a variety of nutritious foods, and exercising regularly. When it comes to evaluating claims for weight loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on products that promise fast and easy results, weigh the claims carefully. Think twice before wasting your money on products that make any of these false claims: "Lose weight without diet or exercise!" Achieving a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. Buy one and the only thing you'll lose is money. "Lose weight no matter how much you eat of your favorite foods!" Beware of any product that claims that you can eat all you want of high-calorie foods and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks. "Lose weight permanently! Never diet again!" Even if you're successful in taking the weight off, permanent weight loss requires permanent lifestyle changes. Don't trust any product that promises once-and-for-all results without ongoing maintenance. "Block the absorption of fat, carbs, or calories!" Doctors, dieticians, and other experts agree that there's simply no magic non-prescription pill that will allow you to block the absorption of fat, carbs, or calories. The key to curbing your craving for those "downfall foods" is portion control. Limit yourself to a smaller serving or a slimmer slice. "Lose 30 pounds in 30 days!" Losing weight at the rate of a pound or two a week is the most effective way to take it off and keep it off. At best, products promising lightning-fast weight loss are false. At worst, they can ruin your health. "Everybody will lose weight!" Your habits and health concerns are unique. There is simply no one-size-fits-all product guaranteed to work for everyone. Team up with your health care provider to design a personalized nutrition and exercise program suited to your lifestyle and metabolism. "Lose weight with our miracle diet patch or cream!" You've seen the ads for diet patches or creams that claim to melt away the pounds. Don't believe them. There's nothing you can wear or apply to your skin that will cause you to lose weight. Whether they're looking for a short cut to losing weight or a cure for a serious ailment, consumers may be spending billions of dollars a year on unproven, fraudulently marketed, often useless health-related products, devices and treatments. To avoid becoming victims of such fraud, it's important for you to learn how to assess manufacturer claims and be skeptical if it sounds too good to be true... because usually it is! For more articles related to diet and weight loss check out our web sites at http://www.Free-Diet-Resources.com and http://www.Free-Exercise-Resources.com.
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Ask the doctors: Rapid weight loss can lead to loss of muscle mass The Spokesman Review Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Illinois expands costly weight-loss drug coverage Chicago Sun-Times Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant Lean Digital: How Tracking Feeds Into Behavior Change for Weight Loss Healthcare IT Today Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Love Is Blind's Chelsea on Prioritizing Health Amid Weight Loss Life&Style Weekly When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Facing weight loss drug side effects? GNC wants to help Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Weight-loss drug maker Novo Nordisk's profits soar further The Caledonian-Record So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Intense exercise with time-restricted eating produces health benefits Medical News Today Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Weight-loss drug maker Novo Nordisk's profits soar further The Sanford Herald In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today |
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