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| Weight Loss Information from experts |
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Before & After: A New Look at New Years Resolutions
Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year. It's 'funny' to most of us to read about it, as in the poem below, but if we take a closer look, we can see how the 'humor' perpetuates an approach to living that's not really about taking care of yourself. So a word from body positive expert Deb Burgard, PhD, "Be kind to your body this year, and give it nourishment, pleasure, movement, sex, medical help, comfortable clothes, respect, safety, rest. Try not to let it go too long being hungry or make it uncomfortably full. Protest the body-denigrating inner (and outer) talk. Don't wait to love your body to do loving things, because it is in the doing that you come to love it." And think about ending this verse with a different twist, shown below and written by Dr. Jill S.Welbourne, a patron of the United Kingdom's Eating Disorder Association. Important: Read through to the 'after' part or you'll get the wrong message! Before 'Twas the month after Christmas, and all through the house, nothing would fit me, not even a blouse! The cookies I'd nibbled, the eggnog I'd taste at the holiday parties have gone to my waist. When I got on the scales, there arose such a number! When I walked to the store (less a walk than a lumber) I'd remember the marvelous meals I'd prepared, the gravies and sauces, and beef nicely rared, the wine and the rum balls, the bread and the cheese, and the way I'd never said, "No thank you, please." As I dressed myself, in my husband's old shirt, and prepared once again to do battle with dirt, I said to myself, as only I can, "You can spend the winter disguised as a man!" So away with the last of the sour cream dip. Get rid of the fruitcake, every cracker and chip! Every last bit of food that I like must be banished 'til all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or cornbread, or pie; I'll munch on a carrot, and quietly cry! I'm hungry, I'm lonesome, and life is a bore - but isn't that what January is for? Unable to giggle, no longer a riot, Happy New Year to all, and to all a good DIET!!!!!!!!! After Hey, what am I thinking? That's really old hat! A 'dieting' mind-set will just make me fat. So away with restriction! I'll eat what I want. I'll start when I'm hungry and stop when I'm not. May all my friends join me in this state of mind. For then we'll be happy,creative,and kind. Wishing a Happy, Healthy and Prosperous New Year! A note about a healthy lifestyle: This new ending emphasizes the approach to living a healthy, fulfilled life that's at the core of the Green Mountain approach. If you've become fat because of an unhealthy lifestyle, it will help you lose unhealthy fat. Our approach is about treating your body well so it can help you do the things you want to do. It includes:
�2004 Green Mountain at Fox Run, Ludlow, Vermont. This information is the property of Green Mountain at Fox Run. Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run, an all-womens healthy weight loss program. For over 33 years, Green Mountain at Fox Run has developed and refined a life-changing weight loss retreat through lifestyle change, exclusively for women. A proven professional team offers time-tested strategies for helping women to put more balance into their eating, health and lives. To learn more about our weight loss spa - health retreat, visit us at: http://www.fitwoman.com
MORE RESOURCES: The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post GLP-1 drugs like Ozempic deliver huge weight loss but new research reveals a hidden catch ScienceDaily Singer Robbie Williams blames weight loss injections for blurry vision, warns fans 'Do your research' | Health Hindustan Times Price cuts announced for popular weight loss drugs FOX 32 Chicago Meghan Trainor's Message To Those Who Think Her Weight Loss Contradicts “All About That Bass” buzzfeed.com GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Is 10,000 Daily Steps Enough for Winter Weight Loss? Yahoo Creators 10 10-Minute Snack Recipes for Weight Loss EatingWell Monday's Daily Dose: Medicare deadline looms, weight loss drug study and ultra-processed food risks WKYC Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Robbie Williams blames weight-loss jabs for failing eyesight The Independent Weight-loss drugs will go global The Economist Popular weight loss drug Wegovy slims down with 30% price cut Straight Arrow News Novo Nordisk cuts Wegovy price as CEO pledges to go ’all in’ on weight loss pill By Reuters Investing.com Kennedy Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times GoodRx Launches $39/Month Weight-Loss Telemedicine Subscription as GLP-1 Competition Intensifies Subscription Insider Study uncovers weight loss drug’s hidden impact on our brains Yahoo News New Zealand Why it’s more difficult to lose weight in winter The Telegraph Novo Nordisk cuts Wegovy price, plans to launch oral weight-loss pill in US market — All we know livemint.com Weight loss injections like Ozempic and Mounjaro linked to over 170 deaths – including in people in their 20s Gazeta Express A second helping of weight-loss drugs is coming The Economist 'Dancing With the Stars' Contestant Celebrates Weight Loss After Decades of Body-Shaming PopCulture.com Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Weight Loss Market Size and Forecast 2025–2033 vocal.media POWERS Study Explores Energy Balance in Weight Loss BIOENGINEER.ORG Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Maker of Wegovy and Ozempic Slashes Prices as Competition Among Popular Weight-Loss Drugs Ramps Up The New York Sun Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Serena Williams flaunts flawless body in blazer and miniskirt after weight loss drug admission sportingnews.com Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds The Daily Gazette The science of why your body resists weight loss National Geographic Diabetes Drug Quells Weight Loss Among Kids On Bipolar Meds Lebanon Democrat Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) China's medical community advocates for insurance coverage for weight-loss drugs Asia Insurance Review Weight-loss drugs are spreading across the world The Economist AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Genetic test predicts response to weight-loss drugs Mayo Clinic News Network 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight Management Clinic (Pediatric) University of Michigan Health Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
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