Does Chromium Picolinate Promote Weight Loss?
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Published date: February 4, 2024
- Location: 1557, Punjab, India
Chromium picolinate comes as a standalone health supplement or also provided in diet pill compounds promoting weight loss.
Proponents of chromium picolinate claim it decreases insulin resistance, which increases weight loss. While it's widely recognized that the chromium mineral is required for glucose to be used by insulin, supplementation with chromium would truly simply be necessary in case the subject were deficient in that mineral. As Check it out stands, it's incredibly rare for an individual to be chromium deficient in a first-world country.
Chromium picolinate is the mix of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning fat over muscle when there is an energy deficit and gas is required.
Pouring over the research carried out in regards to chromium picolinate isn't a tiny task. While one study (Althuis MD, Jordan NE, Ludington EA, Wittes JT (2002). "Glucose and insulin responses to dietary chromium supplements: a meta analysis".
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