How to Maintain a Calorie Deficit While Traveling
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Published date: April 8, 2024
- Location: 2854, Punjab, India
Introduction:
Obesity has become a global health concern, with rising rates affecting individuals of all age groups. The primary cause of excessive body weight is an energy imbalance. To achieve weight loss, it is essential to create an energy deficit, commonly known as a calorie deficit. This article aims to delve into the concept of the calorie deficit, exploring its significance, mechanisms, and strategies for effective implementation.
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A calorie deficit occurs when the calories consumed are fewer than the calories expended.
If you adored this article and you would like to obtain additional details regarding Overtraining kindly see our web site. The Calorie Deficit Defined:
A calorie deficit occurs when the calories consumed are fewer than the calories expended.
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