Which Foods Raise The Blood Sugar Levels of mine?
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Published date: February 24, 2024
- Location: 3470, Kakching, Chhattisgarh, India
Carbohydrate-rich foods raise blood sugar levels, however the much-vaunted glycemic index does not actually tell us which. The glycemic index (GI) is a level of just how quick the human body converts the carbohydrate in a food into glucose relative to often pure glucose itself, which in turn can be something most dieters don't eat, or perhaps white bread, that is additionally a thing dieters don't eat.
The Glycemic Index: To calculate the glycemic index, scientists recruit a team of volunteers who choose to fast and then consume a 50 gram serving of the guide food, either white bread or glucose, then very little else. Blood is drawn to find out how fast blood sugar levels rise. Chances are they grow again a second time, when they've had an opportunity to fast once again, and consume a 50-gram serving of the test meal. Once again, blood is drawn to see just how quickly blood sugar levels rise.
The' Real' Glycemic Index: The trouble is, nobody eats like that.
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