Nutrition Information |
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Eating to Gain Mass
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. Dieting for muscle gain is simply a matter of eating. You must eat more calories than your body burns off. Now, when I say eat, I do not mean just anything. All calories are not created equal. In other words, some types of calories are not equal to others for gaining muscle. For example, if I said that you need to eat 2,000 calories per day to gain weight, and you eat 4 bags of potato chips each day, do you think you would gain muscle? Not likely. The majority of your weight would be fat. Why? Because potato chips, like most processed junk food, contains empty, totally nutritionless calories. These foods do not provide you with the correct nutrient breakdown essential for gaining muscle. High quality protein, which the body breaks down into amino acids, should be the center point of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1 gram of protein per pound of body weight. So, for example, if you weight 100 lbs., you should be eating at least 100 grams of protein per day. You also must have protein at every meal. To enable your body to actually assimilate and use the all the calories you will ingest, you have to reduce your meal size and increase your meal frequency. Splitting your calories into smaller, more frequent portions will enable food absorption and utilization of nutrients . I always eat six meals each day, evenly spaced out at three-hour intervals. My goal is to provide my body with constant nourishment throughout the day. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources. Soy protein, tofu and bean curd have their place, but for getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. High Protein Foods Whey protein Eggs Egg whites Chicken breasts Turkey Breasts Lean Beef Fish (tuna, salmon) Protein bar Soy protein Isolate --------- High Carbohydrate Foods Potatoes (baked, fries, hash browns) Sweet Potatoes, yams Oatmeal, cream of wheat, cream of rice rice Beans Any green leafy vegetable Bread Pasta All cereals (hot or cold) --------- Healthy Fats Olive oil Sunflower oil Safflower oil Flaxseed oil Walnuts Avocados Former "skinny guy" Anthony Ellis is the author of Gaining Mass! The most widely used weight gain program in the world. This unique program designed to help people gain weight and build muscle, is currently being used in over 90 countries and boasts the largest private weight gain forum on the Internet, with well over 13,000 members. Please click here to learn more http://www.fastmusclegain.com
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MORE RESOURCES: How many of Summit’s short-term rental owners are actually local? New data gives insights on that and more. Summit Daily Why rich Americans are ditching their fancy hotels on vacation Business Insider As Olympics approach, LA considers crackdown on illegal vacation rentals Hey SoCal. Change is our intention. Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat North County Report: More Vacation Rentals, More Problems Voice of San Diego Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News This Secluded Airbnb Cabin in Oklahoma Is the Perfect Place for a Digital Detox - Only In Your State Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life DeSantis vetoes short-term vacation rental bill Florida Phoenix Hawaiʻi Supreme Court Rules On Short-Term Vacation Rentals On Ag Lands Big Island Video News Buckingham Vacation Rentals Visit Lake Tahoe Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Gov. DeSantis vetoes vacation rental bill News 13 Orlando Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham Hotels Will Be Banned From Adding Hidden Charges to Your Final Bill in 2025—Here's What to Know AFAR Media Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte The big winner of the Airbnboom: luxury rentals Business Insider Nederland Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Vacation rental crackdown may lower condo prices in Maui County UH System Current News Indian Rocks Beach considers changes some say will water down vacation rental rules ABC Action News Tampa Bay Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Business Report: August vacation rentals Hawaii News Now Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism |
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