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Nutrition Information |
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How to Help Your Picky Eater
One of the most common questions I am asked is how to help a picky eater.� If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare. 1.�Eat together as a family and let your children see you try new foods (even if you're not sure you'll like them).� Children often identify with a parent's eating style, so if you don't like something, it's not fair to expect your children to eat it.� The opposite is also true - children's tastes are more sensitive than adults, so just because you like something doesn't mean they will. 2.�Include your children in writing your shopping list, food shopping, and meal preparation.� These can be fun ways to teach kids practical skills, while giving them some say in what foods they see on their plates. 3.�Walk away from power struggles.� When your terrible two-year old crosses his or her arms and says, "NO!" to food, don't let it rattle you.� This is one way kids show independence.� Next time, try offering two different foods so that your child has the ability to assert him or herself without resorting to not eating at all. 4.�Don't go fat free.� Fat in foods carries flavor and it really does improve taste.� In reasonable amounts, it doesn't make kids fat, it gives them energy and helps their brains grow.� Adding butter or cheese to cooked vegetables and salad dressing to raw ones actually helps their bodies absorb the nutrients. 5.�Some kids are naturally suspicious of new things, including foods.� If you continue to include unfamiliar items in your regular family meals without forcing your child to try them, he or she may eventually feel more comfortable and willing.� Don't get upset if your child eats around the new food - just encountering it is helpful. 6.�Trust your child's sense of hunger and fullness.� Children have small stomachs and need to eat smaller amounts and more frequently than adults.� Never force your children to finish everything on their plates, because appetites change with growth, and sometimes children really do need less to eat than they did at an earlier stage. Serve them small portions at first and then provide more if they're still hungry.� Large amounts on the plate can overwhelm some children and turn them off from trying a new food, especially if they think they'll have to eat it all. 7.�Avoid bribing picky eaters with dessert.� This just makes dessert seem even better and the other food even worse. 8.�Buy and provide nutrient-fortified foods, as well as foods that are naturally higher in nutrients (for example 100% fruit juice instead of fruit punch), so that you can feel confident that when your kids do eat, they are getting bang for their buck. No one likes to eat everything.� Exposure to lots of foods without pressure is the best way to help kids find the nutritious foods that they like best.� That's why they come home from a friend's house raving about a dish they won't even consider at home.� Finally, if mealtime has become stressful in your home for any reason, it will be difficult for children to eat appropriately.� Changes in eating behavior are sometimes a reflection of stress or anxiety.� In these cases, counseling and an overhaul of mealtime may be necessary.� Consult your pediatrician for advice or try one of Ellyn Satter's books.� A healthy relationship with food is one of the best gifts you can give your child, far more important than the one food that they will or won't eat. Jessica Setnick is a registered dietitian in Dallas, Texas who travels the world spreading nutrition wisdom. As an accomplished speaker and writer, Jessica's passion is promoting a positive relationship with food and eating as a key component of a healthy and happy life. Find out more or contact Jessica to speak at your event by visiting her website at www.understandingnutrition.com.
Look For
MORE RESOURCES: A stormy season for short-term rentals on Nantucket Rhode Island Current Vacation Rental Reform Advisory group Cape Coral Breeze Maui’s vacation rental conversion bill remains in limbo The Garden Island Newspaper No appeal of ruling for vacation rental program Anna Maria Islander Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Judge stops Hermosa enforcement of short term rental ban easyreadernews.com Newman-Dailey Resort Properties Celebrates Summer Road GlobeNewswire A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise - Yahoo Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Renters Waste $2 Billion in Food Each Year ScienceBlog.com Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Owner-occupied vacation rentals approved for Niagara Falls neighbourhoods Niagara Falls Review Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Spain, Italy, France, Portugal Join Forces in Crackdown on Airbnb Rentals: The Domino Effect Begins Travel And Tour World Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz City has no mercy for illegal vacation rental operators Hawaii News Now No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vrbo offers last minute deals on vacation rentals Short Term Rentals - News This Secluded Log Cabin Is the Perfect Home Base for Exploring Devils Fork State Park Only In Your State Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Resources for Vacation Rentals for Springs Protection Alachua County The Short-Term Rental Hosts Spending Big to Trick Out Their Vacation Properties - WSJ The Wall Street Journal Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune |
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