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Nutrition Information |
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How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better. There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise. Get all three right. Get the right balance. And you'll get as fit and healthy as your body and genetics will allow. Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, and see shelves of diet advice. Shelves of exercise advice. Funny how so much contradicts itself, especially for diet e.g right next to each other on the shelf, you'll find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low. Yet another focuses on high protein, and says carbs don't matter... * Diet Let me give you this simple diet advice. Stick to low fat, low carbs and high protein. Many medical and weight loss studies over the last 10-20 years prove this approach. Many other diet myths come from way back in time, and look just plain wrong when analyzed with modern methods. * Aerobic Exercise Couch potatoes don't realize how easily they can start feeling fit and healthy. Just walk somewhere 3-4 times per week, for around 20 minutes each time. Ideally, do some more demanding aerobic exercise. I do a lot of cycling, because it's great low-impact exercise. And I get to see beautiful scenery while I ride. Running provides even more intensive aerobic exercise, but careful of your joints. Maybe you prefer hiking, to see the local countryside ? Or take up a sport like rowing or tennis. You also get to meet new friends by taking up exercise as a sport. * Anaerobic Exercise Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic exercise, or weight training. What makes weight training so important ? As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to keep the fat off. Equally important, weight training can reshape your body. No matter how much aerobic exercise you do, you'll still be a pear shape (a smaller pear shape) if you started out a pear shape. Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and reshape your body any way you want. Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women can reduce the effects of osteoporosis, and older men can maintain their strength and agility. This short article can do nothing more than provide an introduction to the three keys to your health. Follow these and you shouldn't need to make a health insurance claim. Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with any insurer who rates your fitness. Discover important health insurance facts and advice. Find out more about low carb foods, and how to lose weight quickly and easily. Go to ==> http://www.healthinsurance--quotes.com/ and ==> http://www.low-low-carb-foods.com/ About The Author Neil Stelling BSc, MBA � DigiLectual Inc. 2004
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MORE RESOURCES: Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Alders flip on vacation rentals Evanston Now Vacant vacation houses targeted for unauthorized use Your Observer Why People Are Turning Their Homes into Vacation Rentals Right Now The North Star Monthly European Hotels Challenge Airbnb's Overtourism Claims Hotel News Resource onefinestay and Herrmann Immeubles Group collaborate to launch brand new luxury short and mid-term rental collection in heart of Paris Hospitality Net Sea Pines president speaks out against proposed Hilton Head move to curb development Hilton Head Island Packet Best Home Rental Websites and Apps 2025 Kiplinger A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Pacifica approves short-term rental rules Coastside News Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Rapid City to host open house on proposed vacation rental regulations Rapid City Journal Bradenton Beach mulls fee increases to cover budget shortfall Anna Maria Islander No appeal of ruling for vacation rental program Anna Maria Islander Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui's Vacation Rental Debate Turns Ugly Planetizen WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette City has no mercy for illegal vacation rental operators Hawaii News Now Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable The Short-Term Rental Hosts Spending Big to Trick Out Their Vacation Properties - WSJ The Wall Street Journal Maui County Council debates future of vacation rentals Hawaii News Now Fire district wins vacation rental assessment lawsuit Anna Maria Islander |
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