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How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better. There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise. Get all three right. Get the right balance. And you'll get as fit and healthy as your body and genetics will allow. Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, and see shelves of diet advice. Shelves of exercise advice. Funny how so much contradicts itself, especially for diet e.g right next to each other on the shelf, you'll find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low. Yet another focuses on high protein, and says carbs don't matter... * Diet Let me give you this simple diet advice. Stick to low fat, low carbs and high protein. Many medical and weight loss studies over the last 10-20 years prove this approach. Many other diet myths come from way back in time, and look just plain wrong when analyzed with modern methods. * Aerobic Exercise Couch potatoes don't realize how easily they can start feeling fit and healthy. Just walk somewhere 3-4 times per week, for around 20 minutes each time. Ideally, do some more demanding aerobic exercise. I do a lot of cycling, because it's great low-impact exercise. And I get to see beautiful scenery while I ride. Running provides even more intensive aerobic exercise, but careful of your joints. Maybe you prefer hiking, to see the local countryside ? Or take up a sport like rowing or tennis. You also get to meet new friends by taking up exercise as a sport. * Anaerobic Exercise Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic exercise, or weight training. What makes weight training so important ? As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to keep the fat off. Equally important, weight training can reshape your body. No matter how much aerobic exercise you do, you'll still be a pear shape (a smaller pear shape) if you started out a pear shape. Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and reshape your body any way you want. Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women can reduce the effects of osteoporosis, and older men can maintain their strength and agility. This short article can do nothing more than provide an introduction to the three keys to your health. Follow these and you shouldn't need to make a health insurance claim. Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with any insurer who rates your fitness. Discover important health insurance facts and advice. Find out more about low carb foods, and how to lose weight quickly and easily. Go to ==> http://www.healthinsurance--quotes.com/ and ==> http://www.low-low-carb-foods.com/ About The Author Neil Stelling BSc, MBA � DigiLectual Inc. 2004
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Is this to Tackle Over Tourism? - Travel And Tour World Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? Travel And Tour World DeSantis vetoes short-term vacation rental bill Florida Phoenix Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Best credit cards for Airbnb and VRBO Bankrate.com The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Buckingham Vacation Rentals Visit Lake Tahoe Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Vermont Town Only In Your State Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Massachusetts - Only In Your State Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Kentucky Only In Your State Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in New Jersey Only In Your State Bloomington Vacation Rentals Visit Bloomington From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Pennsylvania Town Only In Your State Spain probes Airbnb over unregulated rental offers Investing.com Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Embrace the Chill More Ways Than One at This Cozy Winter Getaway in Maryland Only In Your State Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Vacation rental crackdown may lower condo prices in Maui County UH System Current News 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living A new vacation rental problem travelers need to know about The Seattle Times Can you still get a rental this summer on Cape Cod? 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