![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Eating Outside Your Box
One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner. And just because your parents always eat turkey on Thanksgiving, fish on Friday and meatloaf on Mondays doesn't mean you have to. Dare to step outside your comfort zone and put an end to your eating rut, by accepting one (or more) of the following challenges to eat and live more healthily and creatively. 1. Make a list of 10 foods that you eat on a regular basis. Over the course of the next month, eat outside your box by avoiding these foods. 2. Try a new food every day. Have you knocked eating brown rice, tofu, sushi or kiwi without ever giving it a try? Don't allow the opinions of others to inhibit your pallet. Give your taste buds an opportunity to decide. 3. Look back at your food diary. Don't eat any of the same foods you ate last month. Use cookbooks to invigorate your mundane menus. 4. Do not visit any of the same restaurants you tried last month. If you eat out, it must be somewhere new. And don't forget to order something new and nutritious off the menu. 5. Look back at your food diary from last month. Use a cookbook to explore ways to make the foods you ate more nutritious - and unusual. 6. Ask people from different racial, regional and religious and cultural backgrounds to share their favorite foods and recipes. Incorporate at least 2 of these into your menus. 7. Buy a new cookbook with recipes from a cuisine you have never tried. Prepare at least one meal a week from the cookbook. 8. Sit down with a healthy cookbook. Make a list of 30 recipes that look appealing. You don't have to use them immediately - but they will be there when you need them. 9. Make a special trip to the grocery store to shop for herbs and spices. Buy at least 5 you've never tried and experiment with at least 1 new herb or spice each week. 10. Take a cooking class. Check your local YMCA or community center for course offerings. 11. Flip the script. Make a list of the meals you usually eat for breakfast, a list of meals you usually eat for lunch and a list for dinner. Then eat what you normally eat for lunch for dinner, dinner for breakfast and breakfast for lunch. 12. Each time you go grocery shopping buy at least 5 different brands than you usually do. You may be surprised to learn that different brands offer better taste, nutrition and price. About The Author Jackie Stanley is the author of a series of personal wellness and weigth loss journals titled Lettuce Is Not Enough. She can be reached at 336-854-8667 or at www.lettuceisnotenough.com. [email protected]
Look For
MORE RESOURCES:
Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Phasing out Maui short-term rentals would increase housing but hit economy, UHERO report says Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Phoenix firm involved in bidding war for vacation rental company The Business Journals Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Cocoa Beach hikes fees to operate vacation rentals Florida Today North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users Kewanee Star Courier Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Groups file suit against Gallatin County over vacation rental ban Missoula Current Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star Why rich Americans are ditching their fancy hotels on vacation Business Insider Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Beachfront Rentals Gulf Shores & Orange Beach Tourism Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentals - News Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider |
![]() |
![]() |
![]() |
RELATED ARTICLES
Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial. The Most Effective Treatments for Acid Reflux Disease Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Nutrition Tips to Improve Fat Loss Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Blueberry Picking Techniques First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat. The Liquid Vitamin Mineral Approach Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Is Chocolate A New Health Food? Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Green Tea, or not to Green Tea? Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-well there mere existence?Green Tea is one such discovery?now there I go; it is not a discovery, although it seems like the entire US population has just been introduced to the latest and the greatest discovery since the last big thing, exercise for weight management? How many centuries has this natural substance existed? And I know that Dr. Perricone did not invent green tea either, but you'd never know it by the response evidenced by his appearance on the Oprah show. 5 Ways to Get the Best Out of Radishes They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system. Reasons to Eat Organic Food Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals - even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce. Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. Water and Water Filters: How Much Do You Know? Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. Garlic - Join Me And I�ll Show You Why Garlic Can Save Your Life Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases. Why You Should Eat Lentil Soup at Least Once a Week If you're looking for a power-packed entr�e or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. What Colors Are on Your Plate? Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals. Lingzhi A Miracle Herb For Peak Health The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before. Food with Niacin and The Benefits Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle. Balanced Diet: Know More on Healthy and Nutritional Balanced Diet! In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Avoiding Nutritionally Deficient Foods After Gastric Bypass After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. ![]() |
home | site map |
© 2005 |