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Nutrition Information |
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What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean. I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day. This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear. If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars. The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either sauté, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking. Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast. Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION www.aim4nutrition.com
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MORE RESOURCES: Why vacation rentals are the next big designer side hustle Business of Home Owner-occupied vacation rentals to be allowed in residential areas of Niagara Falls Niagara Falls Review Eagle County will pay homeowners if they rent to local workers instead of turning their properties into vacation rentals Colorado Public Radio These Are The Trendiest Destinations In The Mexican Caribbean For Online Vacation Rentals The Cancun Sun Airbnb tax could fund affordable housing CalMatters Hawaii vacation rentals were less than 57% occupied in April ... The Business Journals 19 Vacation Rental Management Tips from Experts Redfin Blog Letter | Negative impacts of vacation rentals Santa Cruz Sentinel Family of Dreams offers vacation rental | News ... Dyersville Commercial Family once focused on vacation rentals embraces inn and spa ... Santa Fe New Mexican Chattanooga City Council OKs new rules for short-term vacation ... Chattanooga Times Free Press Vineyard Vacation Rental Market Comes Down From Pandemic Peak The Vineyard Gazette - Martha's Vineyard News Waikoloa Vacation Rentals Plans 229-Unit Affordable Housing ... REBusinessOnline New rules would clamp down on short-term vacation rentals in ... Chattanooga Times Free Press How a spike in Airbnb-type rentals is impacting the Green Bay area Green Bay Press Gazette Town blocks many vacation rentals: Most owner-occupied properties ... Shelter Island Reporter Featured Vacation Rental: May 25, 2023 OCNJ Daily This Carriage House In Downtown Savannah, Georgia Is The Coolest Place To Spend The Night Only In Your State Find your next retreat: Robin Vacation Rentals launches new website NorthcentralPA.com Vacasa Says Travelers Are More Fickle in Vacation Rental Bookings Skift Travel News Owner-occupied vacation rentals to be allowed in residential areas ... Niagara Falls Review Douglas County judge denies preliminary injunction in vacation ... 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Boulder County (.gov) There’s A Breathtaking Vacation Rental With A Pool And Hot Tub In St. Simons, Georgia Only In Your State Featured Vacation Rental: May 18, 2023 OCNJ Daily Featured Vacation Rental: May 4, 2023 OCNJ Daily Island students restore courtyard with help | News, Sports, Jobs ... Sanibel-Captiva Islander Top 250 Short-Term Rental Companies Skift Travel News This Hidden Cabin In Georgia Is Full Of Charm And Perfect For An Escape Into Nature Only In Your State There's a chipmunk in my vacation rental. Can I get a refund? Elliott Advocacy Peru tables potential vacation rental proposal – Shaw Local Shaw Local News Network Design Your Dream Vacation Rental: Expert Tips Redfin Blog Acquiring a down payment for your dream home Washington Blade 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler What to know as Ashwaubenon considers new rules for vacation ... Green Bay Press Gazette Florida lawmakers target vacation rentals; Cities say it binds them Tallahassee Democrat Santa Barbara to Throw the Book at Illegal Vacation Rentals? Santa Barbara Independent Santa Barbara Vows to Take On Illegal Vacation Rentals Santa Barbara Independent Unlicensed vacation rentals face fines, other penalties > City of ... The City of Covington, KY (.gov) Hamilton County bolsters regulations for short-term vacation rentals ... Chattanooga Times Free Press Board of Supervisors votes to change vacation rental regulations ... County of Sonoma Short-term vacation rentals driving up home prices, rents | University ... University of Hawaii Luxury Vacation Rentals Market Is Flying High Skift Travel News Hotel-Quality Vacation Rentals, Without the Hotel - WSJ The Wall Street Journal Vacation Rentals Are In The Hawaii Legislature's Crosshairs Honolulu Civil Beat Sonoma County Board of Supervisors to weigh vacation rentals ... North Bay Business Journal Where Are the Most Profitable Winter Vacation Rentals? The New York Times 9 Affordable Vacation Rentals for Spring Break GOBankingRates 14 Best Cape Cod Airbnbs and Vacation Rentals | Condé Nast ... Condé Nast Traveler Fla. bill targeting short-term vacation rental rules advances but hears criticism ABC Action News Tampa Bay What do you think about vacation rentals in Douglas County? Douglas County Licensing for short-term/vacation rental properties opened Nov. 28 City of Scottsdale Bill introduced to track and tax NY vacation rentals Olean Times Herald |
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