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Nutrition Information |
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What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean. I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day. This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear. If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars. The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either saut�, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking. Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast. Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION www.aim4nutrition.com
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MORE RESOURCES: Vacation Rentals Market Set for Remarkable Growth, Projected to Reach USD 132.7 Billion by 2033 | FMI Future Market Insights Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette - Martha's Vineyard News Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Top 10 best places to buy a vacation home in 2025 Arizona Big Media This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users - Star Courier It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Vacation Rentals Florida Trend Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville North County Report: More Vacation Rentals, More Problems Voice of San Diego Cocoa Beach hikes fees to operate vacation rentals Florida Today Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat 11 Beachy Villas in Playa del Carmen, Mexico Condé Nast Traveler Why rich Americans are ditching their fancy hotels on vacation Business Insider Beachfront Rentals Gulf Shores & Orange Beach Tourism Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Northern Michigan home is state's most wishlisted Airbnb rental. See rankings around U.S. Petoskey News-Review Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Holiday Rental Register Q & A Gazette Life The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Vacasa Sold to Rival Casago Oregon Business Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News DeSantis vetoes short-term vacation rental bill Florida Phoenix U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Newspapers Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com |
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