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Nutrition Information |
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What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean. I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day. This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear. If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars. The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either saut�, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking. Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast. Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION www.aim4nutrition.com
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MORE RESOURCES: Vacation rental startup files for bankruptcy with up to $50 million in debts - The Business Journals Vacation rental startup files for bankruptcy with up to $50 million in debts The Business Journals Jacksonville Beach residents frustrated over short-term rentals, call for local regulations News4JAX Hawaii's first-in-the-nation climate change tourist tax expected to generate nearly $100M annually abc7.com Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News Short-term vacation rentals: Helpful income or housing crisis instigator? The Community Paper Spain Tourism Hotspot Alicante Postpones Clampdown On Unregistered Holiday Rentals Travel And Tour World Are short-term rentals harming housing in the basin? Tahoe Daily Tribune Jacksonville Beach residents frustrated over short-term rentals, call for local regulations News4JAX 19 Best Airbnbs in Charleston, South Carolina, With Plenty of Southern Charm Condé Nast Traveler Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Why is this Lynchburg location Virginia's top Airbnb listing? The Progress Index Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Pemberton to re-assess short-term vacation rental bylaw after public opposition - Pique Newsmagazine Wintrust Business Lunch 5/30/25: Economic growth, vacation rental tips, small business job creation WGN Radio 720 This Riverfront Vacation Rental Is the Perfect Home Base for Butte, Montana’s Best Hiking Trails Only In Your State Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat First Alert Safety Check: How to avoid travel scams Dakota News Now Board refines proposed vacation rental regulation changes to focus on management companies The Palm Springs Post Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Spain Declares War On Short-Term Rentals With Groundbreaking Over Twenty Percent Value-Added Tax Policy Designed To Restore Balance Between Tourism And Housing Needs Travel And Tour World This Rustic Vacation Rental Is the Perfect Home Base for Iowa’s Best Hiking Trails Only In Your State Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Vacation rentals in GJ: Smart opportunity for local investors thebusinesstimes.com Astoria City Council gives initial OK to vacation-rental program The Daily Astorian Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Spain Orders Airbnb to Take Down 66,000 Rental Listings The New York Times 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Town Tightens Up Vacation Rental Oversight Beach Talk Radio News Bike, Relax, Repeat: This Cozy Lewes Stay Puts You Right on the Trail Only In Your State Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Gulf Shores Rentals Gulf Shores & Orange Beach Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Resources for Vacation Rentals for Springs Protection Alachua County Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune "YES" On 66: Let’s Reclaim Our Rights To Host Nantucket Vacation Rentals Nantucket Current Cocoa Beach hikes fees to operate vacation rentals Florida Today Chicago tries again to crack down on Airbnbs, vacation rental industry Chicago Sun-Times Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire New vacation rental company launched in Lincoln County newportnewstimes.com Spain Wants Airbnb to Remove 65,000 'Illegal' Rentals. What Will This Mean for Your Summer Plans? Fodors Travel Guide |
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