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Nutrition Information |
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What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean. I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day. This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear. If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars. The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either saut�, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking. Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast. Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION www.aim4nutrition.com
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MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Astoria weighs licenses for vacation rentals Daily Astorian Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Maui takes step toward crackdown on short-term rentals Travel Weekly Business Report: June vacation rentals Hawaii News Now 7 Vrbo Vacation Rentals for an Unforgettable Bachelorette Getaway Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader Global Short Term Vacation Rentals Business Report GlobeNewswire Vacation rentals to become a $100bn industry this year TravelDailyNews International Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler How to Avoid Paying Vacation Rental Fees The New York Times The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune How B2B startup Inhaven is reworking vacation rentals Digital Commerce 360 Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection DeSantis vetoes short-term vacation rental bill Florida Phoenix Gov. DeSantis vetoes vacation rental bill News 13 Orlando Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat AG Ashley Moody Warns Floridians About Vacation Rental Scams In Summer Scams Series Tampa Free Press A new vacation rental problem travelers need to know about The Seattle Times Florida Governor Vetoes Bill Regulating Vacation Rentals coastalbreezenews.com Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Vacation Rentals Florida Trend FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Buckingham Vacation Rentals Visit Lake Tahoe Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Vacation rentals, presidential politics in Florida and the financial forecast for abortion amendment WUSF Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Short-term vacation rental bill barely passes Florida House Florida Phoenix Letter: Vacation rental vs. low to middle-class housing The News Guard |
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