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Nutrition Information |
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What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean. I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day. This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear. If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars. The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either saut�, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking. Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast. Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Personal Trainer & Nutrition Analyst AIM 4 NUTRITION www.aim4nutrition.com
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MORE RESOURCES: Galveston becomes a massive buyer’s market amid Airbnb sell-off Houston Chronicle Honolulu Can Fine Airbnb, Vrbo for Illegal Vacation Rentals. It Never Has Honolulu Civil Beat This is the most desirable Airbnb in NY. Here’s where to find it Democrat and Chronicle Chicago tries again to crack down on Airbnbs, vacation rental industry Chicago Sun-Times This Wisconsin Airbnb Has the Most Underrated Fishing Spot Only In Your State Greedy Airbnb owners get nasty shock after driving up property prices in pretty Texas coast town MSN Greedy Airbnb owners get nasty shock after driving up property prices in pretty Texas coast town Daily Mail Palm Springs Targets Stricter Oversight of Vacation Rental Companies NBC Palm Springs PetScreening and OwnerRez Partner to Make Vacation Rentals Pet-Friendly--and More Profitable PR Newswire Board refines proposed vacation rental regulations to focus on property management companies The Palm Springs Post You Can Now Make Your Airbnb Stay Feel More Like a Hotel—With ‘Game-changing’ New Services Like Private Chefs and Spa Treatments Travel + Leisure Miami-Dade advances proposal to study Airbnb trash output, possible ‘pay-as-you-throw’ model Florida Politics It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler May 12 Daily Briefing: Refining vacation rental rules, murder conviction, next city star, and more The Palm Springs Post Vacation Ownership Market Is Booming So Rapidly | Hyatt Hotel, Walt Disney, BBX Capital - openPR.com Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Ban On 'Junk Fees' For Tickets, Vacation Rentals Officially Begins: Here's What To Know dailyvoice.com Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Stunning Summer Vacation Rentals Less Than 3 Hours from Alexandria Alexandria Living Magazine Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat City moves to foreclose over illegal rental violations Hawaii News Now 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Sleeping like royalty: Castle stays are growing in popularity Jefferson City News Tribune Resources for Vacation Rentals for Springs Protection Alachua County I sold my $2 million rental portfolio to buy a campground. It hasn't made money yet, but the joy it brings me is priceless. Business Insider This New Mexico Airbnb Has the Most Underrated Fishing Spot Only In Your State The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Bucket List Lodge Lives Up to Its Name People Newspapers Crackdown on hidden fees when booking hotels and buying tickets hits in time for summer Detroit Free Press The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler New vacation rental company launched in Lincoln County newportnewstimes.com Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable North County Report: More Vacation Rentals, More Problems Voice of San Diego Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Expedia reports drop in U.S. travel demand in Q1 Short Term Rentals - News Gulf Shores Rentals Gulf Shores & Orange Beach Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Why rich Americans are ditching their fancy hotels on vacation Business Insider Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Groups file suit against Gallatin County over vacation rental ban Missoula Current Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week |
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