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Nutrition Information |
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The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once people decide to choose a healthy life, they notice more energy, increased self-confidence, more time to do things that really matter, and they spend less time in the doctor's office or hospital. It is less expensive to buy organic foods and shop for most items at a health food store than it is to buy candy, soda, chips, pizza, alcohol, and cigarettes. Not only do people consume less food on a healthy diet (you really can't just eat one Pringle), they help their bodies to become stronger and more able to fight disease, which makes their health costs lower as well. The foods are not dull or tasteless either. It does depend on what you like, but, in general, unprocessed and whole foods right from the garden (or produce section) are the tastiest and most satisfying. If you don't like fresh snap peas, maybe you've not had them done right! In our current society of hustle and bustle, we often go for the cheapest and quickest foods to get rid of that nasty hunger sensation. But what does that do to you? Really? Most people don't know and they don't care. They will care more when they discover they have heart disease or diabetes or the variety of other conditions caused by this type of lifestyle. But patterns get established and it is so difficult to stay away from the burgers or sodas for long. Tastes get perverted (yes, that is the word for it) to like too much fat, sugar, and salt in our diets. Foods don't taste as good without additives. In reality, they don't taste as good because cheap food is cheap food and you wouldn't eat it if you weren't fooled by the extras added in to either make it look, taste, or smell better. A McDonald's thin hamburger is grayish to begin with, never mind that it has comparatively loads of fat in its small size. Try just the burger without the cheese, ketchup, mustard, onions, or pickles. Pretty bland. That cheese (if you could call it that) is what they call 'cheese food'. They cannot call it 'cheese' because of the processing. This 'cheese food' makes up most of the sliced cheeses in supermarkets. Look at the labels. The ketchup has corn syrup (sugar) and sugar added. I could go on, but I won't. The point is, these additives are added to make an inferior product taste good enough to sell at a cheaper price so the public will buy. I guarantee in a taste test of a more expensive, yet organic ketchup made with tomatoes that taste good, and regular ketchup without any added sugar to either sample, you would choose the organic one over the non-organic based solely on freshness of taste. The same goes for burgers, ice cream, breads, and many processed products. The better the ingredient quality, the better it tastes and the healthier it is for you. It is best to limit the use of anything processed (processed meaning things were done to it, it is not directly or closely linked to the whole, natural food; usually these foods are in boxes or bags), but whole grain rice with spices and herbs in a box with no unnatural additives is much better for you than the usual Rice-a-Roni, mac and cheese, and the like. Read those labels as well. If you cannot pronounce or understand what an ingredient is, do not consume it. If a product says 'enriched', this does not make it a better product. In fact, things are enriched when they have had those enriching items taken away. Processing foods uses heat, cold, light, drying, or crushing which all serve to deplete vitamins and minerals in the food. To replace these essentials means the food was already compromised. Look for foods that are as close to their natural state and as fresh as possible. The best foods are fresh straight from the earth. The next best is fresh from the produce or bulk section. Then comes frozen, dried, and canned, respectively. You may wonder how the Standard American Diet (SAD diet) affects your health besides flavor and price. Processed foods, as mentioned above, typically contain less vitamins and minerals than the original foods that made them up. If you eat food mostly from packages or boxes and are not reading labels, not only are you not getting valuable nutrients, but also you are consuming items that may be depleting nutrients in your body. Sugar uses B vitamins from your body. Preservatives and additives put an extra burden on your liver, whose job it is to break these compounds down so your body can get rid of them. What your body cannot get rid of, it will store in fat, so these chemicals will not be running around causing harm where they do not belong. No where in nature will you find a body needs 'blue dye 2' or 'propylene glycol' necessary and good for survival. Fat is the best storage place for these toxins. Fat is found not only right under your skin but also lining your nerves and in your brain. These may not be places you wish toxins stored. We commonly hear that fat is bad and cholesterol is bad from the media. We do need fat and cholesterol to live. Fats and cholesterol are large components in healthy skin, all your cells, hormones, and your brain and nerves. They are also a good source of energy when needed. It is not good to severely limit these items from the diet. It is the quality of the fats that you consume that makes the difference. Some fats that are good for your body are called essential fatty acids, or EFA's. Your body cannot make these fats, therefore the essential aspect. You can find these helpful fats in flax seeds, fish, evening primrose oil, borage oil, and some other oils and foods. If you eat fat mainly from grass-fed animals, butter, fruits, vegetables, grains, fish, and get some EFA's in your diet, you will do well. Margarine contains fats called 'trans fatty acids' which helps it stay solid at room temperature. These trans fats contribute quickly to atherosclerosis and heart disease. Trans fats are also found in many processed foods like chips, fries, and some diet foods. Please read labels. Do not eat any foods that say 'trans fatty acids' or 'hydrogenated' or 'partially hydrogenated'. Hydrogenation is the process that forms the trans fats. About The Author For more information or questions on related topics, please visit www.MyWebND.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.
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Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Phasing out Maui short-term rentals would increase housing but hit economy, UHERO report says Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Phoenix firm involved in bidding war for vacation rental company The Business Journals Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Cocoa Beach hikes fees to operate vacation rentals Florida Today North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users Kewanee Star Courier Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Groups file suit against Gallatin County over vacation rental ban Missoula Current Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star Why rich Americans are ditching their fancy hotels on vacation Business Insider Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Beachfront Rentals Gulf Shores & Orange Beach Tourism Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentals - News Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider |
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