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Nutrition Information |
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Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers learn more about how nutrition affects your health. What You Should Know Adopting a disease-fighting diet is easier than you think. When you shop, choose fruits, vegetables, beans, and whole grains, such as brown rice and whole-wheat bread. Avoid foods high in sugar and fat. Here are some tips for arming yourself against disease with good-for-you foods: Follow the Food Guide Pyramid This guide tells you what foods to include in your diet each day and in what portions. It shows you how to have a balanced diet by eating foods from all the basic food groups:
Think colour When it comes to fruit and vegetables, eat lots of deep-coloured produce. Oranges and dark berries, like blueberries and cranberries, are especially rich in natural plant chemicals that can protect you against diseases like cancer and heart disease. Orange and dark green vegetables, such as carrots, sweet potatoes, and spinach are also rich in these plant chemicals. Remember fibre Eating lots of fruits and vegetables will give your body extra water and fibre, which will help keep your digestive tract clean and healthy. Beans, bran, whole-grain breads and brown rice, and high-fibre cereals are also good sources of fibre. Make good bacteria your friend Fermented foods like yogurt are especially good for you as you get older because they contain "good" bacteria that keep your digestive tract healthy. Check food labels for these bacteria.. The good bacteria in these foods also fight the bad bacteria that can enter your body through spoiled food and make you sick. Eat fatty fish Your body needs some fats to stay healthy, and the fats found in fish like salmon and tuna are good for your heart. Fish also provides a rich source of protein without the large amount of unhealthy fat you get from red meat. Try soya Eating about one to two ounces of soya protein daily can help lower cholesterol and unhealthy fat in your diet and protect you from heart disease. You can find many different soya products, which come from soyabeans, in your food store. The most popular are tofu, soya milk (in different flavours), soya burgers and hot dogs, soya ice cream, soya nut butter, and soya flour. Drink plenty of water To stay healthy, drink at least eight glasses of water daily. Pay special attention to drinking enough because your thirst decision dulls with age, and remember that if you're thirsty, you're already dehydrated. Don't abstain if you don't have to Beer and red wine, in moderation, are another rich source of plant chemicals. This means no more than one glass of beer or red wine a day for women, two for men. Following a healthy diet, along with regular exercise, will prevent you from gaining weight, which is important for good health. Losing 10 percent of your body weight, for instance, could be enough to lower your cholesterol. Choose healthy foods for a longer and healthier life! Don't lose out, watch this space for regular updates! About The Author Jon Wickham is the owner of Mabels?Maintaining Bygone Times, containing numerous articles thoughtfully researched mainly for the older person. You may access these articles by visiting http://www.mabels.org.uk/ - You will learn about the best tips to improve your health, fitness, finances, safety as well as information on nostalgic topics, places to visit & leisure & lifestyle.
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MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Astoria weighs licenses for vacation rentals Daily Astorian Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Business Report: June vacation rentals Hawaii News Now The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com Global Short Term Vacation Rentals Business Report GlobeNewswire Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader How to Avoid Paying Vacation Rental Fees The New York Times The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune How B2B startup Inhaven is reworking vacation rentals Digital Commerce 360 Vacation rentals to become a $100bn industry this year TravelDailyNews International Maui takes step toward crackdown on short-term rentals Travel Weekly Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com Avoid Pitfalls During Your Vacation Rental Software Implementation by Learning From Buyers With Experience Software Advice Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now DeSantis vetoes short-term vacation rental bill Florida Phoenix Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection Gov. DeSantis vetoes vacation rental bill News 13 Orlando Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat A new vacation rental problem travelers need to know about The Seattle Times Florida Governor Vetoes Bill Regulating Vacation Rentals coastalbreezenews.com Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Vacation Rentals Florida Trend FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Buckingham Vacation Rentals Visit Lake Tahoe Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Vacation rentals, presidential politics in Florida and the financial forecast for abortion amendment WUSF Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Short-term vacation rental bill barely passes Florida House Florida Phoenix Letter: Vacation rental vs. low to middle-class housing The News Guard Investors Have Limited Availability For Vacation Rental Startups Crunchbase News |
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