Nutrition Information |
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Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers learn more about how nutrition affects your health. What You Should Know Adopting a disease-fighting diet is easier than you think. When you shop, choose fruits, vegetables, beans, and whole grains, such as brown rice and whole-wheat bread. Avoid foods high in sugar and fat. Here are some tips for arming yourself against disease with good-for-you foods: Follow the Food Guide Pyramid This guide tells you what foods to include in your diet each day and in what portions. It shows you how to have a balanced diet by eating foods from all the basic food groups:
Think colour When it comes to fruit and vegetables, eat lots of deep-coloured produce. Oranges and dark berries, like blueberries and cranberries, are especially rich in natural plant chemicals that can protect you against diseases like cancer and heart disease. Orange and dark green vegetables, such as carrots, sweet potatoes, and spinach are also rich in these plant chemicals. Remember fibre Eating lots of fruits and vegetables will give your body extra water and fibre, which will help keep your digestive tract clean and healthy. Beans, bran, whole-grain breads and brown rice, and high-fibre cereals are also good sources of fibre. Make good bacteria your friend Fermented foods like yogurt are especially good for you as you get older because they contain "good" bacteria that keep your digestive tract healthy. Check food labels for these bacteria.. The good bacteria in these foods also fight the bad bacteria that can enter your body through spoiled food and make you sick. Eat fatty fish Your body needs some fats to stay healthy, and the fats found in fish like salmon and tuna are good for your heart. Fish also provides a rich source of protein without the large amount of unhealthy fat you get from red meat. Try soya Eating about one to two ounces of soya protein daily can help lower cholesterol and unhealthy fat in your diet and protect you from heart disease. You can find many different soya products, which come from soyabeans, in your food store. The most popular are tofu, soya milk (in different flavours), soya burgers and hot dogs, soya ice cream, soya nut butter, and soya flour. Drink plenty of water To stay healthy, drink at least eight glasses of water daily. Pay special attention to drinking enough because your thirst decision dulls with age, and remember that if you're thirsty, you're already dehydrated. Don't abstain if you don't have to Beer and red wine, in moderation, are another rich source of plant chemicals. This means no more than one glass of beer or red wine a day for women, two for men. Following a healthy diet, along with regular exercise, will prevent you from gaining weight, which is important for good health. Losing 10 percent of your body weight, for instance, could be enough to lower your cholesterol. Choose healthy foods for a longer and healthier life! Don't lose out, watch this space for regular updates! About The Author Jon Wickham is the owner of Mabels?Maintaining Bygone Times, containing numerous articles thoughtfully researched mainly for the older person. You may access these articles by visiting http://www.mabels.org.uk/ - You will learn about the best tips to improve your health, fitness, finances, safety as well as information on nostalgic topics, places to visit & leisure & lifestyle.
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MORE RESOURCES: Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Why rich Americans are ditching their fancy hotels on vacation Business Insider Demand for Hawaii vacation rentals declined in November, compared to 2023 The Business Journals Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Business Report: November vacation rental numbers Hawaii News Now Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz North County Report: More Vacation Rentals, More Problems Voice of San Diego Why Americans Are Changing Vacation Stay Mood from Conventional Hotels to Home Rentals for Long Trips? Travel And Tour World Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News A Florida beach town wants to crack down on vacation rentals. What leaders are proposing WKMG News 6 & ClickOrlando Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Vacation Rental Statistics By Growth, Sustainability, Users, Revenue, Demographics and Facts Coolest Gadgets Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times 11 European Cities Where a Hotel Room Is Cheaper Than an Airbnb Travel + Leisure Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz DeSantis vetoes short-term vacation rental bill Florida Phoenix I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Hawaiʻi Supreme Court Rules On Short-Term Vacation Rentals On Ag Lands Big Island Video News Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Best credit cards for Airbnb and VRBO Bankrate.com Orange Beach Rentals Gulf Shores & Orange Beach Tourism Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Buckingham Vacation Rentals Visit Lake Tahoe Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Gov. DeSantis vetoes vacation rental bill News 13 Orlando Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Embrace the Chill More Ways Than One at This Cozy Winter Getaway in New York Only In Your State Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Vacation rental crackdown may lower condo prices in Maui County UH System Current News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham |
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