![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers learn more about how nutrition affects your health. What You Should Know Adopting a disease-fighting diet is easier than you think. When you shop, choose fruits, vegetables, beans, and whole grains, such as brown rice and whole-wheat bread. Avoid foods high in sugar and fat. Here are some tips for arming yourself against disease with good-for-you foods: Follow the Food Guide Pyramid This guide tells you what foods to include in your diet each day and in what portions. It shows you how to have a balanced diet by eating foods from all the basic food groups:
Think colour When it comes to fruit and vegetables, eat lots of deep-coloured produce. Oranges and dark berries, like blueberries and cranberries, are especially rich in natural plant chemicals that can protect you against diseases like cancer and heart disease. Orange and dark green vegetables, such as carrots, sweet potatoes, and spinach are also rich in these plant chemicals. Remember fibre Eating lots of fruits and vegetables will give your body extra water and fibre, which will help keep your digestive tract clean and healthy. Beans, bran, whole-grain breads and brown rice, and high-fibre cereals are also good sources of fibre. Make good bacteria your friend Fermented foods like yogurt are especially good for you as you get older because they contain "good" bacteria that keep your digestive tract healthy. Check food labels for these bacteria.. The good bacteria in these foods also fight the bad bacteria that can enter your body through spoiled food and make you sick. Eat fatty fish Your body needs some fats to stay healthy, and the fats found in fish like salmon and tuna are good for your heart. Fish also provides a rich source of protein without the large amount of unhealthy fat you get from red meat. Try soya Eating about one to two ounces of soya protein daily can help lower cholesterol and unhealthy fat in your diet and protect you from heart disease. You can find many different soya products, which come from soyabeans, in your food store. The most popular are tofu, soya milk (in different flavours), soya burgers and hot dogs, soya ice cream, soya nut butter, and soya flour. Drink plenty of water To stay healthy, drink at least eight glasses of water daily. Pay special attention to drinking enough because your thirst decision dulls with age, and remember that if you're thirsty, you're already dehydrated. Don't abstain if you don't have to Beer and red wine, in moderation, are another rich source of plant chemicals. This means no more than one glass of beer or red wine a day for women, two for men. Following a healthy diet, along with regular exercise, will prevent you from gaining weight, which is important for good health. Losing 10 percent of your body weight, for instance, could be enough to lower your cholesterol. Choose healthy foods for a longer and healthier life! Don't lose out, watch this space for regular updates! About The Author Jon Wickham is the owner of Mabels?Maintaining Bygone Times, containing numerous articles thoughtfully researched mainly for the older person. You may access these articles by visiting http://www.mabels.org.uk/ - You will learn about the best tips to improve your health, fitness, finances, safety as well as information on nostalgic topics, places to visit & leisure & lifestyle.
Look For
MORE RESOURCES: The STRO Ordinance aims to ensure short-term rentals of less than a month are regulated. NBC 7 San Diego 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats - Condé Nast Traveler 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats Condé Nast Traveler Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State DVC’s Strict New Policy on Rentals: How It Will Affect Sports Travelers and Their Vacation Plans: Things You Need To Know Travel And Tour World Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Casago Franchisee Grows Portfolio with Vacasa Properties Acquisition: California Tourism Expands Travel And Tour World Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Oahu officials encourage residents and tourists to report illegal vacation rentals spectrumlocalnews.com Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Travel Troubleshooter: Where is our Mexican vacation refund? We’ve been waiting for months Sun Sentinel Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise - Yahoo Spain’s new digital registry for short-term rentals STARTS – Holiday lets under threat Euro Weekly News Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Fire district wins vacation rental assessment lawsuit Anna Maria Islander Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Big Bear Vacation expands California portfolio with acquisition of former Vacasa properties Travel Daily News International Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio City has no mercy for illegal vacation rental operators Hawaii News Now Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Town Tightens Up Vacation Rental Oversight Beach Talk Radio News RentALLScript Launches RentALLPro - A Flutter-Powered Leap for Cross-Platform Vacation Rental Apps openPR.com Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire This Alaska Airbnb Is Like Stepping Onto the Set of a Spaghetti Western Only In Your State Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance |
![]() |
![]() |
![]() |
RELATED ARTICLES
Simple Easy Health and Home Fixes From The Days Gone By How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers. Homeostasis and Complementary Therapies The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change. Policosinol and Cholesterol Reduction The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i]. Fat: The Good, The Bad, and The Ugly When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information. Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial. A Diet Deficiency Today is a Clinical Event Tomorrow For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure. Benefits of a Variety of Fruits and Vegetables We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. How You Can Support Your Immune System Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S. Brain Foods Make You Think Differently for Back-to-school Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast. Cherries Taste Great and Build Health You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs. Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think! The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Tips to Avoid Trans Fats Hidden In Food Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free". The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. True Culprits of High Cholesterol What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Let Your Freezer Be Your Ally! Most recipes end with instructions to "serve immediately." You could conceivably serve any one immediately but how about putting meals in the deep freeze for prosperity. An Apple a Day, Does Keep the Doctor Away Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store. Pharmaceutical Grade Fish Oil -- Why Is It Different? A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids. Good Eggs -- Rediscover The Simple Pleasures of Eggs! Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. Health and Nutrition The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better. When Is The Penny Going To Finally Drop For People? Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not. ![]() |
home | site map |
© 2005 |