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Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. If you do not eat enough of these oils? guess what? you're going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency. * Acne * DD/ADHD * Alzheimer's disease * Arthritis * Asthma * Cancer * Diabetes * Eczema * Eye diseases * Growth retardation * Hair loss * Heart disease * High blood pressure * Immune dysfunction * Kidney deterioration * Kidney deterioration * Memory loss * Psoriasis * Schizophrenia It's a good idea not to be short on these fatty acids, because this list is still not complete. 80% of the American people will come down with serious illness because of nutritional deficiencies It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above What are Essential Fatty Acids? There are four important types of Essential Fatty Acids: * Alpha Linolenic Acid (ALA) or Omega-3 Oil * Linoleic Acid (LA) or Omega-6 Oil * Eicosapentaenoic Acid (EPA) * Docosahexaenoic Acid (DHA) The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating. * Flax seed oil - contains four times more omega-3 than omega-6 * Perilla seed oil - contains three-four more omega-3 than omega-6 * Hemp oil - contain the ideal ratio of 4:1, four times more omega-6 to omega-3. * Pumpkin oil - contains 3 times more omega-6 than omega-3 * Walnut oil contain ten times more omega-6 than omega-3 * Safflower - has no omega-3 and 75% of its oil is omega-6 * Sunflower - has no omega-3 and 65% of its oil is omega-6 * Wheat germ oil - slight amount of omega-3 but mostly omega-6 * Olive oil - no omega-3 and 8% of its oil is omega-6 * Corn oil - contains mostly omega- 6 You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3. In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil. It's cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg. It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give. When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils. Other sources of omega-3 oil are, * Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products Limit your use of soy products. These products use up your body's minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you're short on systemic enzymes. Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are, * Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call "Natural Remedies Thatwork." For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News A Look at Commuting, Building Homes, and Vacation Rentals Santa Barbara Independent Vacation cabins planned in Benton Township News/Talk/Sports 94.9 WSJM Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Short-term vacation rental permit application pause continues in Pooler WJCL News Savannah Tripadvisor evolves model, cancels STR stays past October Short Term Rentalz Gov. DeSantis vetoes vacation rental bill News 13 Orlando DeSantis vetoes short-term vacation rental bill Florida Phoenix Vacation Rentals Florida Trend You’ll Want to Book a Getaway at This Airbnb That Exudes Luxury, Style, and Fun in Arizona Only In Your State A new vacation rental problem travelers need to know about The Seattle Times 6 Last-Minute Getaways in Arkansas for a Fun End-Of-Summer Retreat Only In Your State Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Greece Cracks Down on Airbnbs and Short Term Rentals in Athens Travel Market Report Maui County weighs phasing out vacation rentals West Hawaii Today Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Paris Vacation Rental Revenues Take A Powerful 24% Hit As Aspiring Hosts Flood Airbnb Listings To Cash In On Olympic Hype Travel And Tour World Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Bloomington Vacation Rentals Visit Bloomington Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Enjoy a Cozy Stay for Two at This Charming Barn Apartment Airbnb in Connecticut - Only In Your State Counties differ in approach to regulating vacation rentals West Hawaii Today Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald How to Avoid Paying Vacation Rental Fees The New York Times Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Green VR Events returns with VRWS Green in Porto TravelDailyNews International New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Florida Governor Vetoes Bill Regulating Vacation Rentals coastalbreezenews.com Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News DeSantis vetoes vacation rental bill Fort Myers Beach Talk Alders want to put lid on vacation rentals Evanston Now Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Vacation Rental Market Size, Growth Outlook 2024-2032 Global Market Insights Green Won’t Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The Best Airbnbs in Colorado, Including a Ski-In Chalet and a Cliffside Cabin Condé Nast Traveler FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Photos: 6 unique vacation rentals to consider Lansing State Journal Short-Term Rentals Haven’t Fully Caught On for Business Travel, but They’re Getting There Skift Travel News Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News 5 Desired Features for Vacation Rentals Real Estate |
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