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Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. If you do not eat enough of these oils? guess what? you're going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency. * Acne * DD/ADHD * Alzheimer's disease * Arthritis * Asthma * Cancer * Diabetes * Eczema * Eye diseases * Growth retardation * Hair loss * Heart disease * High blood pressure * Immune dysfunction * Kidney deterioration * Kidney deterioration * Memory loss * Psoriasis * Schizophrenia It's a good idea not to be short on these fatty acids, because this list is still not complete. 80% of the American people will come down with serious illness because of nutritional deficiencies It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above What are Essential Fatty Acids? There are four important types of Essential Fatty Acids: * Alpha Linolenic Acid (ALA) or Omega-3 Oil * Linoleic Acid (LA) or Omega-6 Oil * Eicosapentaenoic Acid (EPA) * Docosahexaenoic Acid (DHA) The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating. * Flax seed oil - contains four times more omega-3 than omega-6 * Perilla seed oil - contains three-four more omega-3 than omega-6 * Hemp oil - contain the ideal ratio of 4:1, four times more omega-6 to omega-3. * Pumpkin oil - contains 3 times more omega-6 than omega-3 * Walnut oil contain ten times more omega-6 than omega-3 * Safflower - has no omega-3 and 75% of its oil is omega-6 * Sunflower - has no omega-3 and 65% of its oil is omega-6 * Wheat germ oil - slight amount of omega-3 but mostly omega-6 * Olive oil - no omega-3 and 8% of its oil is omega-6 * Corn oil - contains mostly omega- 6 You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3. In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil. It's cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg. It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give. When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils. Other sources of omega-3 oil are, * Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products Limit your use of soy products. These products use up your body's minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you're short on systemic enzymes. Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are, * Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call "Natural Remedies Thatwork." For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: More Lawsuits=More Insurance=Higher Prices: News Article Independent Institute Committee seeks to halt vacation rental requests Evanston RoundTable Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Tax the tourists slowboring.com Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The Best Airbnb Alternatives for Luxury Villas, Budget Stays & Everything In Between - Rolling Stone Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Tourism Steady in Okoboji This Summer Northwest Iowa Now Vacation rentals back on council agenda Evanston Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points This Georgia highland cows farm is a family-run, glamping getaway you can rent on AirBNB The Augusta Chronicle Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii 10 Rentals to Stay in Myrtle Beach When You Want Nothing Between You and the Ocean Luxury Travel Magazine Closing Maui’s Lodging Loophole God's World News Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Don Miller | Maui moves to ban vacation rentals two years after Lahaina fires Santa Cruz Sentinel Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Deep Wood Vacation Home Rentals Visit PA A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui panel passes bill to curb vacation rentals, boost housing after wildfire The Norfolk Daily News Where vacation homes dominate: Top US counties with the highest share of seasonal housing Globe Gazette Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui County Council debates future of vacation rentals Hawaii News Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television City has no mercy for illegal vacation rental operators Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui's Vacation Rental Debate Turns Ugly Planetizen Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Fire district wins vacation rental assessment lawsuit The Anna Maria Islander Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vrbo offers last minute deals on vacation rentals Short Term Rentals - News New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable |
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