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Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. If you do not eat enough of these oils? guess what? you're going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency. * Acne * DD/ADHD * Alzheimer's disease * Arthritis * Asthma * Cancer * Diabetes * Eczema * Eye diseases * Growth retardation * Hair loss * Heart disease * High blood pressure * Immune dysfunction * Kidney deterioration * Kidney deterioration * Memory loss * Psoriasis * Schizophrenia It's a good idea not to be short on these fatty acids, because this list is still not complete. 80% of the American people will come down with serious illness because of nutritional deficiencies It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above What are Essential Fatty Acids? There are four important types of Essential Fatty Acids: * Alpha Linolenic Acid (ALA) or Omega-3 Oil * Linoleic Acid (LA) or Omega-6 Oil * Eicosapentaenoic Acid (EPA) * Docosahexaenoic Acid (DHA) The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating. * Flax seed oil - contains four times more omega-3 than omega-6 * Perilla seed oil - contains three-four more omega-3 than omega-6 * Hemp oil - contain the ideal ratio of 4:1, four times more omega-6 to omega-3. * Pumpkin oil - contains 3 times more omega-6 than omega-3 * Walnut oil contain ten times more omega-6 than omega-3 * Safflower - has no omega-3 and 75% of its oil is omega-6 * Sunflower - has no omega-3 and 65% of its oil is omega-6 * Wheat germ oil - slight amount of omega-3 but mostly omega-6 * Olive oil - no omega-3 and 8% of its oil is omega-6 * Corn oil - contains mostly omega- 6 You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3. In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil. It's cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg. It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give. When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils. Other sources of omega-3 oil are, * Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products Limit your use of soy products. These products use up your body's minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you're short on systemic enzymes. Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are, * Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call "Natural Remedies Thatwork." For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Vacation Rental Compliance City of Sarasota (.gov) TIME’S UP FOR TRANSIENT RENTALS IN TRUMAN ANNEX; 20-YEAR AGREEMENT ENDS DEC. 22 Keys Weekly Newspapers Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vacation Rentals: At Your Own Risk Scripps News City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Maui condo prices plummet as short-term rental uncertainty looms The Business Journals The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui condo prices fall sharply in August while single-family homes hold steady, report says Maui Now Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Two Oregon Towns Named Among America’s Best Fall Getaways thatoregonlife.com Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Sanctuary Vacation Rentals seemonterey.com Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Florida vacation rental company files for bankruptcy Gulf Coast News and Weather - Southwest Florida News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Committee seeks to halt vacation rental requests Evanston RoundTable Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television You Can Stay in an Enchanting Castle Airbnb in Utah Only In Your State Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Alders flip on vacation rentals Evanston Now Maui County Council debates future of vacation rentals Hawaii News Now City has no mercy for illegal vacation rental operators Hawaii News Now Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report 15 Best Catskills Airbnbs for Every Season Condé Nast Traveler Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii |
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