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Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. If you do not eat enough of these oils? guess what? you're going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency. * Acne * DD/ADHD * Alzheimer's disease * Arthritis * Asthma * Cancer * Diabetes * Eczema * Eye diseases * Growth retardation * Hair loss * Heart disease * High blood pressure * Immune dysfunction * Kidney deterioration * Kidney deterioration * Memory loss * Psoriasis * Schizophrenia It's a good idea not to be short on these fatty acids, because this list is still not complete. 80% of the American people will come down with serious illness because of nutritional deficiencies It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above What are Essential Fatty Acids? There are four important types of Essential Fatty Acids: * Alpha Linolenic Acid (ALA) or Omega-3 Oil * Linoleic Acid (LA) or Omega-6 Oil * Eicosapentaenoic Acid (EPA) * Docosahexaenoic Acid (DHA) The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating. * Flax seed oil - contains four times more omega-3 than omega-6 * Perilla seed oil - contains three-four more omega-3 than omega-6 * Hemp oil - contain the ideal ratio of 4:1, four times more omega-6 to omega-3. * Pumpkin oil - contains 3 times more omega-6 than omega-3 * Walnut oil contain ten times more omega-6 than omega-3 * Safflower - has no omega-3 and 75% of its oil is omega-6 * Sunflower - has no omega-3 and 65% of its oil is omega-6 * Wheat germ oil - slight amount of omega-3 but mostly omega-6 * Olive oil - no omega-3 and 8% of its oil is omega-6 * Corn oil - contains mostly omega- 6 You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3. In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil. It's cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg. It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give. When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils. Other sources of omega-3 oil are, * Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products Limit your use of soy products. These products use up your body's minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you're short on systemic enzymes. Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are, * Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call "Natural Remedies Thatwork." For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: A stormy season for short-term rentals on Nantucket Rhode Island Current Vacation Rental Reform Advisory group Cape Coral Breeze Maui’s vacation rental conversion bill remains in limbo The Garden Island Newspaper No appeal of ruling for vacation rental program Anna Maria Islander Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Judge stops Hermosa enforcement of short term rental ban easyreadernews.com Newman-Dailey Resort Properties Celebrates Summer Road GlobeNewswire A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Renters Waste $2 Billion in Food Each Year ScienceBlog.com Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Owner-occupied vacation rentals approved for Niagara Falls neighbourhoods Niagara Falls Review Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui's Vacation Rental Debate Turns Ugly Planetizen Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise - Yahoo Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Spain, Italy, France, Portugal Join Forces in Crackdown on Airbnb Rentals: The Domino Effect Begins Travel And Tour World Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay City has no mercy for illegal vacation rental operators Hawaii News Now Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo offers last minute deals on vacation rentals Short Term Rentals - News This Secluded Log Cabin Is the Perfect Home Base for Exploring Devils Fork State Park Only In Your State No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Resources for Vacation Rentals for Springs Protection Alachua County The Short-Term Rental Hosts Spending Big to Trick Out Their Vacation Properties - WSJ The Wall Street Journal Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune |
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