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Nutrition Information |
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Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. If you do not eat enough of these oils? guess what? you're going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency. * Acne * DD/ADHD * Alzheimer's disease * Arthritis * Asthma * Cancer * Diabetes * Eczema * Eye diseases * Growth retardation * Hair loss * Heart disease * High blood pressure * Immune dysfunction * Kidney deterioration * Kidney deterioration * Memory loss * Psoriasis * Schizophrenia It's a good idea not to be short on these fatty acids, because this list is still not complete. 80% of the American people will come down with serious illness because of nutritional deficiencies It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above What are Essential Fatty Acids? There are four important types of Essential Fatty Acids: * Alpha Linolenic Acid (ALA) or Omega-3 Oil * Linoleic Acid (LA) or Omega-6 Oil * Eicosapentaenoic Acid (EPA) * Docosahexaenoic Acid (DHA) The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating. * Flax seed oil - contains four times more omega-3 than omega-6 * Perilla seed oil - contains three-four more omega-3 than omega-6 * Hemp oil - contain the ideal ratio of 4:1, four times more omega-6 to omega-3. * Pumpkin oil - contains 3 times more omega-6 than omega-3 * Walnut oil contain ten times more omega-6 than omega-3 * Safflower - has no omega-3 and 75% of its oil is omega-6 * Sunflower - has no omega-3 and 65% of its oil is omega-6 * Wheat germ oil - slight amount of omega-3 but mostly omega-6 * Olive oil - no omega-3 and 8% of its oil is omega-6 * Corn oil - contains mostly omega- 6 You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3. In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil. It's cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg. It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give. When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils. Other sources of omega-3 oil are, * Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products Limit your use of soy products. These products use up your body's minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you're short on systemic enzymes. Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are, * Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call "Natural Remedies Thatwork." For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info
Look For
MORE RESOURCES: Court overturns Measure T, which regulated vacation home rentals in South Lake Tahoe KCRA Sacramento Judge strikes down South Lake vacation home rental Measure T The Record-Courier South Lake Tahoe’s VHR Measure T overturned in court South Tahoe Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Spotlight on Vacation Rentals - CALMING COASTAL GETAWAY CapeGazette.com 'Nuisance': How vacation rentals have changed Sedona's housing market The Arizona Republic Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Judge strikes down South Lake Tahoe's Measure T, opening the door for vacation rentals ABC10.com KXTV Covington urges legislators to protect local control of short-term rentals The City of Covington, KY (.gov) Spotlight on a Great Summer Vacation Rental in NORTH SHORES CapeGazette.com Santa Cruz County supervisors send vacation rental overhaul to Planning Commission Santa Cruz Sentinel Florida Proposes Statewide Allowance for Granny Flats/ADUs to Address Housing Crisis & Rental Prices NewsBreak Cocoa Beach hikes fees to operate vacation rentals Florida Today Spotlight on A BRAND NEW SUMMER RENTAL AT THE PENINSULA CapeGazette.com I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider 25 Airbnbs for Families With Putting Greens, Bowling Alleys, & More Condé Nast Traveler Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Vacation rentals banned in Norfolk’s West Freemason district The Virginian-Pilot Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Move over, Airbnb! Mid-term rentals are the new game in town wenatcheeworld.com Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com California ‘hidden gem’ is No. 1 beach in the US, new report says. Here’s where to find it Greater Milwaukee Today | GMToday.com City of Billings flags requirements for unpermitted vacation rentals Yellowstone Public Radio Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC County puts eyes on vacation rental registration The Anna Maria Islander North County Report: More Vacation Rentals, More Problems Voice of San Diego San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Desert luxury: inside Scottsdale’s premier vacation rentals Arizona Digital Free Press I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. MSN Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Lodgify Accelerates Growth of Its Vacation Rental Management Platform with Tech Innovation and Leadership Transition Hotel Technology News Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Newspapers Why rich Americans are ditching their fancy hotels on vacation Business Insider Lawmakers want to ease way for short-term rentals Hamilton Journal News Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay City of Palm Springs eases vacation rental regulations to help LA wildfire evacuees kuna noticias y kuna radio Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Beachfront Rentals Gulf Shores & Orange Beach Tourism Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Vacation rentals bill shelved: Council decides contentious measure too complicated in current state West Hawaii Today |
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