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Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. If you do not eat enough of these oils? guess what? you're going to get sick. What kind of sick? The list is quite extensive and it depends on your deficiency. * Acne * DD/ADHD * Alzheimer's disease * Arthritis * Asthma * Cancer * Diabetes * Eczema * Eye diseases * Growth retardation * Hair loss * Heart disease * High blood pressure * Immune dysfunction * Kidney deterioration * Kidney deterioration * Memory loss * Psoriasis * Schizophrenia It's a good idea not to be short on these fatty acids, because this list is still not complete. 80% of the American people will come down with serious illness because of nutritional deficiencies It is not enough to eat essential fatty acid randomly. They need to be eaten in balance. You will need to balance the Omega-3 with the Omega-6. Most people are eating around 15 tablespoons of Omega-6 to 1 tablespoon of Omega-3. If you are one of these persons then expect to be harboring or creating one of the diseases listed above What are Essential Fatty Acids? There are four important types of Essential Fatty Acids: * Alpha Linolenic Acid (ALA) or Omega-3 Oil * Linoleic Acid (LA) or Omega-6 Oil * Eicosapentaenoic Acid (EPA) * Docosahexaenoic Acid (DHA) The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating. * Flax seed oil - contains four times more omega-3 than omega-6 * Perilla seed oil - contains three-four more omega-3 than omega-6 * Hemp oil - contain the ideal ratio of 4:1, four times more omega-6 to omega-3. * Pumpkin oil - contains 3 times more omega-6 than omega-3 * Walnut oil contain ten times more omega-6 than omega-3 * Safflower - has no omega-3 and 75% of its oil is omega-6 * Sunflower - has no omega-3 and 65% of its oil is omega-6 * Wheat germ oil - slight amount of omega-3 but mostly omega-6 * Olive oil - no omega-3 and 8% of its oil is omega-6 * Corn oil - contains mostly omega- 6 You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3. In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil. It's cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg. It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give. When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils. Other sources of omega-3 oil are, * Flax seeds * Chia seeds * Pumpkin seeds * Walnuts * Dark greens * Soy products Limit your use of soy products. These products use up your body's minerals and have been associated various body diseases. They cause fibrin to settles in your tissues and organs. Fibrin tends to clog up your organs and causes arteries to close off when you're short on systemic enzymes. Fish are also high in omega-3 oil. Include these in your diet by eating them at least once a week. The fish to eat are, * Salmon * Sardines * Halibut * Trout * Albacore tuna * Mackerel Add the essential fatty acids to your eating habits everyday and gain the benefit of a better life. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call "Natural Remedies Thatwork." For more information the on the essential fatty acids, visit his web site at http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: Golf, Gatherings and Getaways: How vacation rentals are shaping Sand Valley tourism - Wisconsin.Golf Vacation-home proposal latest example of city’s tax-first mindset San Diego Union-Tribune Vrbo Rolls Out New Standards for Vacation Rental Homes Travel Agent Central San Diego Mulls $5,000-per-Bedroom Tax on Short-Term Rentals—Critics Warn It Will Do More Harm Than Good Realtor.com Council likely to push back implementation of STVR law to July 2026 West Hawaii Today Wyndham Rewards Pulls Plug on Hawaii Vacation Rentals Beat of Hawaii Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat You Can Sleep and Pet Horses at This Airbnb in South Dakota Only In Your State SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune State tax office on going after vacation rentals that skip out on TAT Hawaii Public Radio Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now If You’ve Ever Dreamed of Staying in "The Holiday" Cottage, Now’s Your Chance Condé Nast Traveler ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Do most of Florida’s property taxes come from vacation homes, businesses? | Fact check Tampa Bay Times Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Should San Diego pursue a vacation-home tax ballot measure? San Diego Union-Tribune Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Do vacation rentals meet a city need? Evanston Now All Aboard the Vintage Pullman in Florida Where You Can Sleep in a Train Car Only In Your State Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat You Can Sleep and Play With Farm Animals at This Airbnb in Montana Only In Your State Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Is Duluth at a vacation rental ‘tipping point’? Star Tribune The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune Sanctuary Vacation Rentals seemonterey.com 11 Best Airbnbs in Scottsdale, Arizona Condé Nast Traveler City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK - Evanston RoundTable Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Committee seeks to halt vacation rental requests Evanston RoundTable Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life City calls on lenders in vacation rental crackdown Hawaii News Now Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Council to consider vacation rental pause Evanston Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television City has no mercy for illegal vacation rental operators Hawaii News Now More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather |
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