Nutrition Information |
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Eat Right For A Healthy Life
Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'. According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen" Ayurvedic has mentioned following principles for living full span of life with perfect health. Diet should be regulated taking into account the 'Desha'(territory), 'Kala' (Season as well as time of the day) etc. On should be in a habit of taking all six 'Rasa' (tastes) in order to prevent nutritional deficiency disorders. Time of consuming food : A person should take meal only when he feels hungry. Lunch should be taken early between 12 and 1P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. The supper should be lesser and lighter than lunch Quantity of food : Generally half of the capacity of stomach should be filled with solids, � th with liquids and rest kept empty for the free movements of body humors. Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the bigining of meal, food with Amla and Lavana (sour and salty) rasa in the middle and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal Method of consuming food : * Wash the face hands and feet before meal. Dine in an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position. * Food should be taken after complete digestion of previous one. * Hard items should be consumed in the beginning followed by soft and liquids subsequently. * Few sips of water is advised now and then while taking meal. * Heavy substances are contraindicated after meals and should be avoided * Consumption of excessive hot food leads to weakness. Cold and dry food leads to delayed digestion. Intake of food prepared by giving extra heat leads to 'Glani'. Hence consumption of such food should be avoided Incompatible Food (Viruddha ahara): Milk followed by fruits and vice versa. Soar substance along with milk. Milk with salt, horse gram, green gram & cow gram Wheat preparations in gingelly oil(Tila taila) Hot drinks after alcohol, curd or honey. Cold and hot substances together Banana with curd and butter milk Chicken with curd Ghee kept in bronze vessel Radish with jaggery Fish with jaggery or sugar Jingelly seeds with kanjika. Use of incompatible food leads to skin disorders, Gastro intestinal .Disorders , anaemia, leucoderma hyperacidity impotence etc. hence should be avoided. General Rules about food consumption : Walk a while after meal to help digestion No travelling, exercise or sexual intercourse within one hour after meal. Avoid meals when thirsty and water while hungry. Avoid meals after exertion Avoid meals when you are having no appetite. Don't suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility Don't suppress the thirst as it leads to general debility, giddiness and heart diseases. Consumption of the fresh, acceptable, easily available and compatible food with various nutrients is a key to lead a healthy life. About The Author Dr. Shashikant Patwardhan is practicing as 'Ayurvedic Consultant' for last 25 years at the city -Sangli , Maharashtra -India. He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University , India, during the years 1970-1976. He is a chief editor and Ayurvedic Consultant of a 'Comprehensive website on Ayurveda - http://www.ayurveda-foryou.com He is an author of many books on Ayurveda and is first to publish them in ebook format. He has written ebooks like - Ayurvedic Cure of Diabetes , Home Remedies in Ayurveda , Treat Common Diseases with Ayurveda & Yoga , Ayurvedic Principles Revealed. He regularly writes articles on various topics in Ayurveda in Ayurvedic health magazines and alternative medicine sites.
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MORE RESOURCES: How many of Summit’s short-term rental owners are actually local? New data gives insights on that and more. Summit Daily Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio A Florida beach town wants to crack down on vacation rentals. What leaders are proposing WKMG News 6 & ClickOrlando Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Proposal to tax vacant homes in Colorado will no longer include short-term rentals Steamboat Pilot & Today North County Report: More Vacation Rentals, More Problems Voice of San Diego Hostaway Announces $365 Million Strategic Growth Investment Led by General Atlantic General Atlantic Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Event promoters, hotels and lodging sites soon will have to disclose extra fees up front NBC Right Now Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? - Travel And Tour World Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? Travel And Tour World Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com DeSantis vetoes short-term vacation rental bill Florida Phoenix From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Vermont Town Only In Your State Hawaiʻi Supreme Court Rules On Short-Term Vacation Rentals On Ag Lands Big Island Video News Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Massachusetts - Only In Your State Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Buckingham Vacation Rentals Visit Lake Tahoe Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in New Jersey Only In Your State Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Pennsylvania Town Only In Your State Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Kentucky Only In Your State Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Gov. DeSantis vetoes vacation rental bill News 13 Orlando Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Embrace the Chill More Ways Than One at This Cozy Winter Getaway in Maryland Only In Your State Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Fort Morgan Rentals Gulf Shores & Orange Beach Tourism DeSantis vetoes bill over vacation rental regulation Tampa Bay Times |
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