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Nutrition Information |
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Constipation Cures Exposed!
If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily. If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body. If you're diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If you're suffering from constipation as a result of lifestyle, there are several treatment options for you. Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber. Adding exercise. It's also important to increase the amount of activity you're getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening. Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water! Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems. Check your medications. Many medications are the cause of constipation. Check with your healthcare provider to make sure that you're not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.globalhealingcenter.com Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining. Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as "Perfect Food OM" manufactured by Garden of Life. Improve your bowel habits. Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement. Cleanse the colon weekly. It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. It's best to participate in a program, such as using oxygen colon cleansers such as "Oxy-Powder", that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood. It's always best to seek the advice of a healthcare professional before beginning any treatment option. Everyone's body is a little different. You'll want to make sure that your treatment choice is safe and will be effective for your body. A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing. His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from. About The Author A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing. His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.
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MORE RESOURCES: Vacation Rentals Market Set for Remarkable Growth, Projected to Reach USD 132.7 Billion by 2033 | FMI Future Market Insights Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette - Martha's Vineyard News Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Top 10 best places to buy a vacation home in 2025 Arizona Big Media This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users - Star Courier It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Vacation Rentals Florida Trend Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville North County Report: More Vacation Rentals, More Problems Voice of San Diego Cocoa Beach hikes fees to operate vacation rentals Florida Today Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat 11 Beachy Villas in Playa del Carmen, Mexico Condé Nast Traveler Why rich Americans are ditching their fancy hotels on vacation Business Insider Beachfront Rentals Gulf Shores & Orange Beach Tourism Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Northern Michigan home is state's most wishlisted Airbnb rental. See rankings around U.S. Petoskey News-Review Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Holiday Rental Register Q & A Gazette Life The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Vacasa Sold to Rival Casago Oregon Business Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News DeSantis vetoes short-term vacation rental bill Florida Phoenix U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Newspapers Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com |
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