Nutrition Information |
|
||
Constipation Cures Exposed!
If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily. If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body. If you're diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If you're suffering from constipation as a result of lifestyle, there are several treatment options for you. Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber. Adding exercise. It's also important to increase the amount of activity you're getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening. Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water! Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems. Check your medications. Many medications are the cause of constipation. Check with your healthcare provider to make sure that you're not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.globalhealingcenter.com Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining. Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as "Perfect Food OM" manufactured by Garden of Life. Improve your bowel habits. Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement. Cleanse the colon weekly. It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. It's best to participate in a program, such as using oxygen colon cleansers such as "Oxy-Powder", that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood. It's always best to seek the advice of a healthcare professional before beginning any treatment option. Everyone's body is a little different. You'll want to make sure that your treatment choice is safe and will be effective for your body. A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing. His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from. About The Author A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing. His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.
Look For
MORE RESOURCES: Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Vacation Rentals and Bed & Breakfasts Choose Marshall Vacasa founder Eric Breon tries again with startup, Fairly, focused on vacation rental management OregonLive Palm Coast aims to balance property rights in considering short-term rental regulations Daytona Beach News-Journal Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Mary Esther City Council explores business tax receipt program to track vacation rentals The Northwest Florida Daily News Appeals board sends vacation rental question back to Astoria Daily Astorian Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Palm Coast's Vacation-Rental Rules Ready for Prime Time as Council Refines Them, But They Could Be Short-Lived FlaglerLive.com Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix North County Report: More Vacation Rentals, More Problems Voice of San Diego Port Royal caps short-term rentals after ‘significant saturation’ in downtown neighborhoods Hilton Head Island Packet Did North Myrtle Beach permanently ban short-term rentals like AirBnB? Here’s what we know Myrtle Beach Sun News I Shared a Bathroom With an Airbnb Host to Avoid NYC’s Hotel Prices The Wall Street Journal Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Airbnb Hosts Face New Reporting Requirements as Costa Rica Tightens Tax Rules in 2025 CentralAmerica Best Mattress for Vacation Rentals (2024) Mattress Clarity Embrace the Chill More Ways Than One at This Cozy Winter Getaway in Maine Only In Your State Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu DeSantis vetoes short-term vacation rental bill Florida Phoenix The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Ohio Only In Your State Vacation Rentals Industry Grows at a Rapid 12.4% CAGR, With Europe Leading the Charge and Asia-Pacific Emerging as the Fastest-Growing Region by 2031 Travel And Tour World Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Vermont Only In Your State Buckingham Vacation Rentals Visit Lake Tahoe Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Gov. DeSantis vetoes vacation rental bill News 13 Orlando Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Best Holiday Rentals in South Carolina for Families TravelAwaits Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Orange Beach Rentals Gulf Shores & Orange Beach Tourism 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Vacation rental crackdown may lower condo prices in Maui County UH System Current News DeSantis vetoes bill over vacation rental regulation Tampa Bay Times |
RELATED ARTICLES
Minimum Health or Maximum Health? That is the Question! Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. Good Fat Diet or How to Choose the Best Foods for Your Family? Some fats are good for you. Your body can't function without them. Cholesterol Does Not Cause Heart Disease Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. Time Line of the Development of GlycoBiology and GlycoNutritionals 1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals radiation burns on rabbits (Clarence C. Find Mineral Nutrition Online Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Water And Good Hydration The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Focus On Fiber: How Much Is Enough? Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system. Food for Potential Energy FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. Beware of Eating Too Much Protein The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. There is No Miracle Cure for Arthritis, but Improving Your Diet can Help Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it. Best Skin Diet For Healthy Skin "You are what you eat."Does it sound familiar? You probably have heard of it. The Glycemic Index and Dieting The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. What To Eat When You Are Sick Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist. Small Changes Yield Big Benefits You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP. Safely Transitioning Off Meal Replacement Plans Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Antioxidants and Your Health Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer. What Colors Are on Your Plate? Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals. Studies Prove Magnesium Boosts Memory & Learning Ability According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis. Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You The Benefits of SnackingYou may feel regretful about snacking, but snacks aren't necessarily bad for you.In fact, mini-meals several times a day can be beneficial. |
home | site map |
© 2005 |