![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically. "Your father had a breakdown," she blurted. "Your brother took him to the hospital. He's on the sixth floor. Go. Go. You need to go to him right now." "Wait a second, Mom," I gently asserted. "What happened? What hospital?" "He didn't eat anything, like he's supposed to. He started flailing himself around, threatening to kill himself. Your brother had to hold him down. Go." "Okay, Mom." I squeezed her tight. "We'll take care of him." I remembered earlier that morning how Dad disappeared from the kitchen. I sought him out to say goodbye and found him curled up in a fetal position on his bed. "Hey, man," I razzed. "Taking a little nappy?" "Yeah," he mumbled. "I'll be alright." "Strange answer," I thought to myself as I gave him a kiss and left. I found Dad on the sixth floor of the Medical Center, sitting in the corner with my brother, Laird. His seeing eye dog lay curled at his feet. "Hey guys," I smiled. "What's the word?" "I guess I got kinda' depressed," Dad confessed. "I forgot to put food in my system. I'm alright now." I looked over at Laird, who shook his head-a telling communication. I'd hear the details later. "My blood sugar must have really dropped," Dad added. "Gotta' eat," I empathized. Diabetes, selling a house, leaving the state of his ancestors after 69 years to move to Florida, learning to cope with blindness-any one of these might trigger a meltdown. I knew my Dad would resist more than a trifling of professional help. Too much shame. Wait a second. Where did the judgment start? Who decreed our superhuman nature? What happened to compassion, for others and ourselves, the soulful cry that recognizes our humanity, faults and shortcomings included, weaknesses acknowledged, differences celebrated? Does another person's struggle bring us down so much that we teach and preach denial as an alternative? "Buck up. Tighten your chinstrap. Get a grip." A grip on what? We stuff emotions, squelch our feelings and put up false fronts of courage for the sake of appearances. We deny our right to sit with our own suffering and reflect, grieve or cut ourselves any slack. Like a dormant volcano, our insides churn with prejudice and bias, slanted views painted by others, seldom questioned or examined. Rampant dis-ease. When the volcano blows the lava takes the form of cancer, heart attacks, depression and other illness. What if we poked a few holes in that mountain of pride before it swelled to explosion? What if we forgave and accepted, praised and lauded our crazy diversity? Could we release the steam before it gushes and burns? Try today, at least once to pick a moment and notice someone else's struggle-without mental commentary or your idea of a fix. Reach out without expectation. Then do the same exercise on yourself. You, too, deserve untainted appreciation. Give yourself a break. Thanks, Dad, for showing us your human side. It helps us love you even more. That's A View From The Ridge? About The Author Author Ridgely Goldsborough invites you to subscribe to The Daily Column, a heart-felt collection of stories that inspire hope and courage. Please do so at www.aviewfromtheridge.com.
Look For
MORE RESOURCES: Hawaii's first-in-the-nation climate change tourist tax expected to generate nearly $100M annually ABC7 Los Angeles Jacksonville Beach residents frustrated over short-term rentals, call for local regulations News4JAX Vacation rental startup files for bankruptcy with up to $50 million in debts - The Business Journals Vacation rental startup files for bankruptcy with up to $50 million in debts The Business Journals Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News Short-term vacation rentals: Helpful income or housing crisis instigator? The Community Paper Wintrust Business Lunch 5/30/25: Economic growth, vacation rental tips, small business job creation WGN Radio 720 Are short-term rentals harming housing in the basin? Tahoe Daily Tribune Spain Tourism Hotspot Alicante Postpones Clampdown On Unregistered Holiday Rentals Travel And Tour World 19 Best Airbnbs in Charleston, South Carolina, With Plenty of Southern Charm Condé Nast Traveler Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Jacksonville Beach residents frustrated over short-term rentals, call for local regulations News4JAX This Riverfront Vacation Rental Is the Perfect Home Base for Butte, Montana’s Best Hiking Trails Only In Your State Pemberton to re-assess short-term vacation rental bylaw after public opposition - Pique Newsmagazine Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat First Alert Safety Check: How to avoid travel scams Dakota News Now Why is this Lynchburg location Virginia's top Airbnb listing? The Progress Index Board refines proposed vacation rental regulation changes to focus on management companies The Palm Springs Post Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Spain Declares War On Short-Term Rentals With Groundbreaking Over Twenty Percent Value-Added Tax Policy Designed To Restore Balance Between Tourism And Housing Needs Travel And Tour World This Rustic Vacation Rental Is the Perfect Home Base for Iowa’s Best Hiking Trails Only In Your State Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Astoria City Council gives initial OK to vacation-rental program The Daily Astorian Vacation rentals in GJ: Smart opportunity for local investors thebusinesstimes.com Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Spain Orders Airbnb to Take Down 66,000 Rental Listings The New York Times 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Bike, Relax, Repeat: This Cozy Lewes Stay Puts You Right on the Trail Only In Your State Gulf Shores Rentals Gulf Shores & Orange Beach It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Resources for Vacation Rentals for Springs Protection Alachua County Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Cocoa Beach hikes fees to operate vacation rentals Florida Today Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Chicago tries again to crack down on Airbnbs, vacation rental industry Chicago Sun-Times New vacation rental company launched in Lincoln County newportnewstimes.com Spain Wants Airbnb to Remove 65,000 'Illegal' Rentals. What Will This Mean for Your Summer Plans? Fodors Travel Guide |
![]() |
![]() |
![]() |
RELATED ARTICLES
Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. How To Prevent Hypoglycemia Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics. Omega 3, Close to A Medical Miracle of our Century OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet. Using Calcium and Magnesium for Constipation Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular. Discover Which Fruit and Vegetables Help Relieve Arthritic Pain If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Compulsive Eating Alternative: Learning to Eat With Pleasure Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look like? It would vary by individual, and perhaps even by meal. Focus on Trans Fat There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Helping Your Immune System Win The War Against Disease Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die. How Food Affects Mood Everyone can benefit from understanding how food affects our mood "Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Tips to Avoid Trans Fats Hidden In Food Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free". The Benefits of Healthy Eating These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends. Factors that Affect the Nutritional Requirements of an Individual. The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food. 3 Things You Want to Know About Cholesterol You wouldn't judge a book by its cover, would you?You would want to open the book and read part of it to get a better idea about what is going on, right?Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.Worse yet, you are told you MUST lower your LDL cholesterol level. Avocado - Ooh, What a Lovely Pear! Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check. Optimize Your Diet For Maximum Growth The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. The Role of Nutrition in Martial Arts, Police, Military Personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. 6 Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. Benefits of a Variety of Fruits and Vegetables We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. The Myths Associated with Human Growth Hormone I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. ![]() |
home | site map |
© 2005 |