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Nutrition Information |
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Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan. First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet. Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food. Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label. They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry. Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor. So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy. About The Author Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.
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MORE RESOURCES: Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat Rapid City Council votes to regulate vacation home rentals KOTA Territory News 3 Florida Senate bills propose new rules for residential pools, vacation rentals, drowning education News4JAX Maui vacation rental bill passes first reading Honolulu Star-Advertiser SPONSORED: Unwind: Elevating Luxury Vacation Rentals Across the Southeast Little Rock Soiree Motion hearing scheduled for lawsuits against Tybee Island's STVR ordinances - Savannah Morning News Motion hearing scheduled for lawsuits against Tybee Island's STVR ordinances Savannah Morning News Discover AL’s most talked-about vacation rentals, including a castle Montgomery Advertiser Vacation rental caters to bird watching enthusiasts The Verde Independent Plan to phase out Maui vacation rentals passes major vote Hawaii News Now Leading the Way: Summit Executive Cleaning Demonstrates How Expert Cleaning Enhances Guest Stays openPR.com One Rapid City committee pushing for passing of vacation rental homes city ordinance KOTA Territory News 3 Trending South Dakota Rentals That People Book on Repeat (And We See Why) Only In Your State Five-Star Rentals, One Extraordinary Standard: Siam Commercial Service Delivers www.upscalelivingmag.com Some Thanksgiving and Holiday Weekend Vacation Rentals Still Open on Oregon Coast Oregon Coast Beach Connection Beyond vacations: How visitor spending safeguards our coastline The Invading Sea 5 Best Vacation Rental Management Companies for Hands-Off Success in 2026 FINE Homes and Living Reining in vacation rentals: how much is too much? The Mountaineer Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Vacation rental moratorium extended Evanston Now ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Rapid City Council to discuss vacation rentals, waste fees on Monday night Rapid City Journal Battle Lines Drawn on Vacation Rental Tax Voice of San Diego Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego What is Vrbo and How Does it Work? 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