Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan. First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet. Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food. Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label. They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry. Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor. So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy. About The Author Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.
Look For
MORE RESOURCES: How vacation rentals affect the cost of housing in Sonoma Valley Sonoma Index-Tribune How to plan a week of vacation cooking for your rental house The Washington Post Here are 7 extraordinary summer vacation rentals in South Carolina to spice up your trip - The State What You Need to Know About Vacation Rentals PASSPORT Magazine 2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Fall Vacation Rentals and Rising Cost of Real Estate by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight The 10 Best Bald Head Island Rentals TravelAwaits Vacation rental ripoffs Albuquerque Journal 5 Louisiana vacation rentals that you should check out this summer Daily Advertiser Vacation rental warning words: don't book if you see this! Elliott Advocacy Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat Manzanita's Sunset Vacation Rentals Bought By Vacasa – Tillamook County Pioneer Tillamook County Pioneer Vacation rentals changing neighborhoods | Letter | The Journal of the San Juan Islands Journal of the San Juan Islands Keefe Vacation Rentals merges and rebrands as Geneva Lakes Vacations Lake Geneva Regional News IN YOUR PRIME: How to find the right vacation rental Hamilton Journal News Featured Vacation Rental: June 23, 2022 OCNJ Daily Research shows guest expectations for vacation rentals are continuing to reach new heights post-pandemic Travel Daily News International The Best Beach House Rentals in Europe, From Greece to Portugal Condé Nast Traveler Elevator improvements in NC vacation rentals go to governor Myrtle Beach Sun News House heartache: Communities aim to keep people in place Adirondack Explorer U.S. Attorney Dena J. King Urges Consumers To Beware Of Common Summer Scams Department of Justice Make your next vacation historic! Experience Galveston history through exhibits, tours & more! Houston On The Cheap best way to make money on vacation rentals Asia Insurance Review Indian Rocks commission tackles short-term rentals, capital improvement projects Tampa Bay Newspapers Summer travel is hell this year The Washington Post Austin Bachelorette Party: The Ultimate Guide Camille Styles Budgeting Tips to Make Most of Summer Travel TravelPulse Q & A with State Attorney, 7th Judicial Circuit, RJ Larizza Florida NewsLine Norfolk adopts new short-term rental rules, increases cap on rental units in Ocean View apartment buildings The Virginian-Pilot How I Travel: Stanley Tucci Always Wears a Suit Jacket to Fly Condé Nast Traveler The Best Poconos Cabins, Homes, and Hotels to Book | Architectural Digest Architectural Digest Oneida Nation opens The Cove at Sylvan Beach Utica Observer Dispatch Summer Travel Destinations New Orleans Magazine Proposed La Quinta surf resort developer seeking delay in council vote on controversial project Desert Sun Rising Interest Rates Not Likely to Give Renters Relief Florida Atlantic University This $14M Hill Country ranch can be a cash cow The Real Deal 27 Airbnbs Near New York City for a Weekend Getaway Condé Nast Traveler The worst hidden travel fees and how to avoid them 25 News KXXV and KRHD Does Costco Travel Save Money On Hawaii Vacations? Beat of Hawaii Full-service rental business opens for fun on lake Evening Observer The best things to do in Mammoth this summer: bike, hike and camp Los Angeles Times Champ Homes Receives Grant from Cape and Islands United Way Cape Cod Daily News Car vs pole crash closes section of Carriage Shop Road in Falmouth Cape Cod Daily News Huge Demand of Short-Term Vacation Rentals (STRs) Market by 2029 | Airbnb, Booking.com, HOMEAWAY / VRBO – Indian Defence News Indian Defence News 6 Useful Wedding Planning Tips That Will Help You Save Money Programming Insider Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler West Barnstable fire extinguishes lawn mower fire Friday Cape Cod Daily News How to Rent Out Your Vacation Home The New York Times How a Millennial Couple Went From 1 to 15 Airbnbs in 4 Years Business Insider Reading Police arrest and charge Hyannis man with multiple firearms charges, OUI… Cape Cod Daily News We Bought a Home in the Hammock. Vacation Rentals Are Turning Our Street Into a Commercial Strip. FlaglerLive.com The Rise of Kitschy, Themed Vacation Rentals | Architectural Digest Architectural Digest Tension brews over vacation rentals in Duluth Star Tribune This 162-year-old house was just named the 'hottest' vacation rental in the U.S. — check it out CNBC |
|
|
|
RELATED ARTICLES
Food We Take Determines Our Character When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Death, Aging, Rejuvenation (Part 4) Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Grains That Cause Illness Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body. Food Intolerance Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2-5% of adults and 2-8% of children are truly "allergic" to certain foods. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Food Labels: Fact or Fiction? How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business. Avoiding High Cholesterol Foods Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. Omega 3, Close to A Medical Miracle of our Century OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet. Nutrition For Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor. Calcium Absorption and Information Ionized minerals, colloidal minerals, chelated minerals . . How Much Water Should You Drink Per Day? I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets-but only if we understand them. The Face of the Waters The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine.. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. A Home Water Filter - Do We Need To Filter Our Drinking Water? Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival. Safely Transitioning Off Meal Replacement Plans Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Sleep for Joy Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press. Lawsuits on Foods and Diets The dangers of processed foods and diets Why is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.They appeal to the consumer by their availability and invasive advertising. The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
|
| home | site map |
| © 2005 |