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Nutrition Information |
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Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan. First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet. Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food. Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label. They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry. Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor. So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy. About The Author Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.
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MORE RESOURCES: Maui vacation rental phase-out plan faces new hurdles Hawaii News Now Anchorage Assembly rejects 5% tax on vacation rentals but approves registration tracking Anchorage Daily News Anchorage and Maui enact new vacation rental regulations Alaska's News Source America’s most famous island cracks down on short-term rentals, slashing thousands of vacation homes New York Post World's 2nd most visited destination fines Airbnb $75M for unlicensed rental listings VnExpress International Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat Vacation rentals Courthouse News Maui Vacation Rental Bill That Divided Community Is Signed Into Law Honolulu Civil Beat Maui County passes historic law to phase out thousands of vacation rentals Hawaii Public Radio Mayor Richard Bissen signs historic Bill 9 into law after Maui County Council vote today Maui County.gov Maui County approves vacation rental phase-out Aloha State Daily Simi Valley advances plan to regulate short-term vacation rentals Simi Valley Acorn Maui passes bill to phase out vacation rentals Courthouse News Historic vacation rental control measure becomes law on Maui Hawaii News Now Plans to phase out Maui vacation rentals faces more hurdles Hawaii News Now Maui’s Mayor Bissen would accept any vacation rentals for long-term housing Honolulu Star-Advertiser This Cozy Southern California Airbnb Is Straight Out of a Hallmark Movie Only In Your State Maui law to phase out 7,000 vacation rentals by 2031 The Business Journals Yachats council wants more time to consider key opposition to city's vacation rental license ordinance Lincoln Chronicle Maui council passes historic vacation rental control Hawaii News Now TIME’S UP FOR TRANSIENT RENTALS IN KEY WEST’S TRUMAN ANNEX Keys Weekly Newspapers The Conversation: Maui to phase out short-term rentals; Kauaʻi agriculture Hawaii Public Radio HGTV Announces 'Wild Vacation Rentals' and Return of 'Zillow Gone Wild' and 'Castle Impossible' Parade Home & Garden SPONSORED: Unwind: Elevating Luxury Vacation Rentals Across the Southeast Little Rock Soirée Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat New Partnership Brings Unmatched Luxury Travel To The Americas And Europe Travel And Tour World What is Vrbo and How Does it Work? NerdWallet Battle Lines Drawn on Vacation Rental Tax Voice of San Diego Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego New National City rules meant to prevent crime could force a race for vacation rental permits inewsource Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Maui council advances vacation rental bill aimed at increasing housing stock Hawaii Public Radio Spain Joins United States, Italy, France, Greece, United Kingdom, Portugal in Cracking Vacation Rentals, This is a Major Step to Tackle Overtourism, New Update is Here Travel And Tour World Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vacation Rentals Just Got Cheaper on N. Oregon Coast: Season Lows Around Pacific City Oregon Coast Beach Connection Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Demolition analogy doesn’t work for short-term vacation rentals San Diego Union-Tribune Sanctuary Vacation Rentals seemonterey.com Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Vacation rental moratorium extended Evanston Now Duluth considers moratorium on short-term vacation rentals Duluth News Tribune Changes coming to Sarasota's vacation rental ordinance Your Observer SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Court backs Indian Rocks Beach in recent vacation rental ruling, but legal battle isn't over Tampa Bay 28 Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Do vacation rentals meet a city need? Evanston Now This Cozy Minnesota Airbnb Is Straight Out of a Hallmark Movie Only In Your State City calls on lenders in vacation rental crackdown Hawaii News Now Reining in vacation rentals: how much is too much? The Mountaineer Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Is Duluth at a vacation rental ‘tipping point’? Star Tribune City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Near Death Valley National Park, a vacation rental owner is out $250,000 because of new rules SFGATE Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Montana mayor urges city to consider restricting vacation rentals Coeur d'Alene Press |
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