Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Go Nuts!
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan. First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet. Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food. Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label. They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry. Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor. So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy. About The Author Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.
Look For
MORE RESOURCES: With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin in Connecticut Has It All Only In Your State City Hosting Open House on Vacation Home Rentals January 28 City of Rapid City Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay The Worst Cities for Airbnb Fees SmarterTravel It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin in Maine Has It All Only In Your State Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Oklahoma Only In Your State Spain Looks to Raise Taxes on Holiday Rentals Skift Travel News With Crackling Fires and Cozy Blankets, This Snow-Covered Cabin In Arkansas Has It All Only In Your State Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Disrupting the Vacation Rental Market: Solana Spanish GlobeNewswire Why rich Americans are ditching their fancy hotels on vacation Business Insider North County Report: More Vacation Rentals, More Problems Voice of San Diego Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News These Hotels and Vacation Rentals Are Free or Discounted for L.A. Wildfire Evacuees — Plus More Resources Travel + Leisure Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz DeSantis vetoes short-term vacation rental bill Florida Phoenix Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News The Best Airbnbs in Key West, From Beach Bungalows to a Luxury Houseboat Condé Nast Traveler Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post How Greece Declares War on Airbnb: Short-Term Rentals Outpace Hotels in Athens Amid Overtourism Travel And Tour World Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Orange Beach Rentals Gulf Shores & Orange Beach Tourism West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Predictions for the Future of the Vacation Rental Industry The Edinburgh Reporter Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn't See Profitability in 2024 Skift Travel News Vacation rental crackdown may lower condo prices in Maui County UH System Current News Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life |
|
|
|
RELATED ARTICLES
Food We Take Determines Our Character When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Death, Aging, Rejuvenation (Part 4) Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Grains That Cause Illness Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body. Food Intolerance Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2-5% of adults and 2-8% of children are truly "allergic" to certain foods. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Food Labels: Fact or Fiction? How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business. Avoiding High Cholesterol Foods Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. Omega 3, Close to A Medical Miracle of our Century OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet. Nutrition For Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor. Calcium Absorption and Information Ionized minerals, colloidal minerals, chelated minerals . . How Much Water Should You Drink Per Day? I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc Since 1994, food manufacturers have required the Food and Drug Administration (FDA) to include food labels on all packaged food items. Labels can be a tremendous help in controlling our diets-but only if we understand them. The Face of the Waters The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine.. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. A Home Water Filter - Do We Need To Filter Our Drinking Water? Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information.Next to air, water is the most important element for our survival. Safely Transitioning Off Meal Replacement Plans Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Sleep for Joy Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press. Lawsuits on Foods and Diets The dangers of processed foods and diets Why is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.They appeal to the consumer by their availability and invasive advertising. The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.
|
| home | site map |
| © 2005 |