![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Minerals, Minerals, Minerals
You are a mineral body Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals. If we eat enough vegetables and fruits, why do we have to take a mineral supplement? Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency. Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly. Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat. Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral. * Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits. ** Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds. * Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints ** Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens *Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity * Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce * Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting ** Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat * Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue * Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage * Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares ** Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots * Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins ** Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals * Selenium - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis ** Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts * Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems ** Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar * Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds ** Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans * Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes * Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk * Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar * Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil. There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness. Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com
Look For
MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Astoria weighs licenses for vacation rentals Daily Astorian A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader Maui takes step toward crackdown on short-term rentals Travel Weekly Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Business Report: June vacation rentals Hawaii News Now The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin Vacation rentals to become a $100bn industry this year TravelDailyNews International 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Global Short Term Vacation Rentals Business Report GlobeNewswire Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune How to Avoid Paying Vacation Rental Fees The New York Times The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World How B2B startup Inhaven is reworking vacation rentals Digital Commerce 360 Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com DeSantis vetoes short-term vacation rental bill Florida Phoenix Gov. DeSantis vetoes vacation rental bill News 13 Orlando Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat DeSantis vetoes bill over vacation rental regulation Tampa Bay Times A new vacation rental problem travelers need to know about The Seattle Times Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix AG Ashley Moody Warns Floridians About Vacation Rental Scams In Summer Scams Series Tampa Free Press Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Letter: Vacation rental vs. low to middle-class housing Newport News Times Buckingham Vacation Rentals Visit Lake Tahoe Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Short-term vacation rental bill barely passes Florida House Florida Phoenix One of Michigan's Hottest Resort Towns Are Sick of Tourists & Blame Them For All Their Troubles 1077 WRKR Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Ask Amy: Family friends poach vacation rental Chicago Tribune Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell Florida Phoenix The effort to get the FL governor to veto short-term vacation rental bill accelerates Florida Phoenix Green Won’t Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat |
![]() |
![]() |
![]() |
RELATED ARTICLES
The Dangers of High Fructose Corn Syrup High Fructose Corn SyrupBefore we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.DextroseDextrose is more or less an industry term for glucose. Nutrition, Evolution, and Having a Healthy Diet Nutrition has everything to do with health.� This isn't news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. Do You Know What You Are Eating? With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no. 3 Things You Want to Know About Cholesterol You wouldn't judge a book by its cover, would you?You would want to open the book and read part of it to get a better idea about what is going on, right?Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.Worse yet, you are told you MUST lower your LDL cholesterol level. Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free! Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is ingested in fluid form, it's a freebie. Maximizing Your Nutrition Dollar Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Green Tea, or not to Green Tea? Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-well there mere existence?Green Tea is one such discovery?now there I go; it is not a discovery, although it seems like the entire US population has just been introduced to the latest and the greatest discovery since the last big thing, exercise for weight management? How many centuries has this natural substance existed? And I know that Dr. Perricone did not invent green tea either, but you'd never know it by the response evidenced by his appearance on the Oprah show. A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat We all need fat in our diet on a daily basis. However, not all fats are created equal - there are healthy fats and unhealthy fats. Homeostasis and Complementary Therapies The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change. Got Sprouts? They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashioned family farms. But, as more Americans are coming to realize, behind those perfectly cellophane-wrapped meats, bright white eggs and plastic milk gallons are tales so gruesome and downright shocking that it's a surprise Hollywood has yet to make it a movie about it. Brain Foods Make You Think Differently for Back-to-school Students might start thinking a little differently, once they learn about brain foods, and how they can help their concentration and make their school work easier.The most important meal of the day is breakfast. TsuNoni - Green Tea Meets Noni East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Omega 3s: Using Our Heads to Nourish Our Brains We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. The Glycemic Index and Dieting The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. The Hidden Price of Being Healthy What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. Natural Foods Defined With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled "natural," what does that really mean? What about "organic"?It turns out that the term "natural" doesn't mean all that much. What is the Atkins Diet and How Can It Help You? What is the Atkins diet and how can it help you?When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life. Body Calling: Maintaining Excellent Health Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration. ![]() |
home | site map |
© 2005 |