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Nutrition Information |
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Anti oxidants - Why Its a Must in Your Diet
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer. Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body. Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade. The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements. However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity. The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods. Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc. Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources. Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes. Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source. Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues. R.G. Srinivasan is a Certified Trainer, Writer and Author with more than two decades of managerial experience. He is passionate about alternate therapies and holistic herbal medicine. Check out his site at http://globalhealthnetwork.tripod.com
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MORE RESOURCES: Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Judge strikes down South Lake vacation home rental Measure T The Record-Courier Court overturns Measure T, which regulated vacation home rentals in South Lake Tahoe KCRA Sacramento Biz Buzz: Mr. Taco sets table for Texas City debut; Margaritaville resort on Crystal Beach to add vacation rentals Galveston County Daily News Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Owner-occupied vacation rentals may be moving in to Niagara Falls neighbourhoods Niagara Falls Review Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Spotlight on Vacation Rentals - CALMING COASTAL GETAWAY CapeGazette.com Covington urges legislators to protect local control of short-term rentals The City of Covington, KY (.gov) Move over, Airbnb! Mid-term rentals are the new game in town - Greater Milwaukee Today | GMToday.com Move over, Airbnb! Mid-term rentals are the new game in town Greater Milwaukee Today | GMToday.com 'Nuisance': How vacation rentals have changed Sedona's housing market The Arizona Republic Judge strikes down South Lake Tahoe's Measure T, opening the door for vacation rentals ABC10.com KXTV Spotlight on a Great Summer Vacation Rental in NORTH SHORES CapeGazette.com Cocoa Beach hikes fees to operate vacation rentals Florida Today Judge overturns South Lake Tahoe measure that banned short-term rentals in residential areas CBS News South Lake Tahoe’s VHR Measure T overturned in court South Tahoe Now Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Short-Term Rentals: Airbnb's Dominance and Booking's Gains in 1 Chart Skift Travel News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay ZBA rules on another “neighbor vs neighbor” short-term rental complaint The Inquirer and Mirror North County Report: More Vacation Rentals, More Problems Voice of San Diego I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why rich Americans are ditching their fancy hotels on vacation Business Insider Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Beachfront Rentals Gulf Shores & Orange Beach Tourism Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Orange Beach Rentals Gulf Shores & Orange Beach Tourism Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research DeSantis vetoes short-term vacation rental bill Florida Phoenix Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. MSN Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Lawmakers want to ease way for short-term rentals Hamilton Journal News Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando |
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