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Nutrition Information |
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How to Use Flax Seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in the morning. Then drink 8 oz of water. Make sure if you chew flax seeds that you drink water since the seed expand and become gelatinous. There are brown and golden colored flax seeds. The golden cost more but there is not difference in their nutritional value. You can grind them up in a grinder and add them to your smoothies. It is best not to use them in any cooking recipes. Heat destroys the value of the flax oil and makes it toxic. I don't recommend you buy ground up flax seeds as found on websites or in health food stores. Once you grind your flax seeds, you need to use them in your drinks or food soon after grinding so they don't lose their nutritive value. Even though Nutri Flax, ground up flax seed, is packaged so the flax seeds don't see light or oxygen, what happens when you open the package? These flax seeds are going to be exposed to oxygen and light and as time passes they will become oxidized. It only takes 10 to 15 minutes in light and oxygen for the ground up flax seeds to become oxidized and lose it nutritive value. So if you decided to use pre-grounded flax seed like it Nutri Flax, store it in your refrigerator immediately after it is opened and used to minimize its oxidation. Web Link for Nutri Flax http://www.prolithic.com/hpages/efoods/nutrflax.ht ml Flax seeds are composed of, �41% fat - fifty seven % is omega 3 �18 % is monounsaturated �16% is omega 6 �9% is saturated �20% is protein �7% is moisture Daily requirements of the essential fatty acids Daily most people require up to 3-6 grams of linoleic - omega-6 fatty acid And 1.5-3 grams of linolenic - omega-3 fatty acid For treatment of specific diseases, increase amounts of these fatty acids are required. The actual amounts will depend on the type of illness, the health of the individual, and the diet that they eat. A guideline to the amount needed is, .Linoleic - omega-6 (9-30 grams per day) .Linolenic - omega-3 (6 grams per day) Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For more information on the essential fatty acids go to: http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Maui’s vacation rental conversion bill remains in limbo Honolulu Star-Advertiser Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Airbnbs are taking over historic Annapolis streets. The city wants to rein them in. The Baltimore Banner Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui's Vacation Rental Debate Turns Ugly Planetizen New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Napa County cities face off with illegal short-term rentals. Calistoga’s making the next move The Press Democrat Professional Insights: Team culture hidden engine of vacation rental success - Hopkinton Independent Professional Insights: Team culture hidden engine of vacation rental success Hopkinton Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Beverly Hills will likely ban short-term rentals Beverly Press & Park Labrea News Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio 20 Unique Airbnbs Ranked: From Treehouses to Shipwreck Stays Good Housekeeping How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Housing Problems in Hawaii God's World News Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Fire district wins vacation rental assessment lawsuit Anna Maria Islander Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square City has no mercy for illegal vacation rental operators Hawaii News Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Casago selects Guesty as certified PMS partner for franchise network Short Term Rentals - News A summer spot Utahns and Idahoans love is losing its charm, residents say The Salt Lake Tribune Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report |
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