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Nutrition Information |
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Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energising your body's metabolism and providing sufficient amounts of energy and nutrients for you to survive the earliest part of the day. Remember breakfast is the first opportunity for you to replenish your body's exhausted energy reserves. Whatever you do don't waste this opportunity. While breaking the nocturnal fast is important, eating appropriately is just as essential. Eating a good breakfast, low in fat, and rich in dietary fibre and micronutrients will mentally and physically set you up for anything the day may throw at you. Why Breakfast is Important. By choosing not to eat a well-balanced breakfast you may be putting your health in danger. Studies have shown that people who regularly skip breakfast are more likely to be overweight and have less energy than those who always eat breakfast. The consumption of a healthy breakfast has been shown to improve short-term memory. People who regularly eat breakfast have less fatigue and lower cholesterol level than those who skip breakfast. Research has demonstrated that children who eat correctly at breakfast perform better in class and produce higher marks than those who do not. If you want to have an improved, healthy body then it is vital to eat a nourishing breakfast. Research has shown that skipping breakfast causes a lowered metabolic rate, which means fewer calories burned throughout the day. Over time this has the potential to lead to an unhealthy Body Mass Index. What is a healthy breakfast? Choose foods that are natural and unprocessed. Eat whole fruit rather than fruit juice. Whole fruits provide extra fibre. Vary the colour of the fruits you eat. Different coloured fruits and vegetables contain different nutrients. Yogurt, wholegrain dark bread, high fibre cereal with soy or low fat milk, are excellent choices. Try making your own delicious museli, (email me for a recipe). Three to six servings of protein a day is recommended. Protein sources include eggs, tofu, fish, lean meat and nuts. Mix and match from the above items or add your own healthy favorites. If your excuse is that you don't have time for breakfast, here is your answer. Herbalife has a product called Formula 1. It is a scientifically formulated dietary food that contains an exclusive blend of select proteins, vitamins and minerals. It is low in fat, cholesterol free and an excellent source of dietary fibre and essential amino acids. A Herbalife breakfast is made in a minute and fuels your body right through the morning. It is the ultimate fast food and so good for you. Find more information on this product at www.uloseweight.net/shoponline Start The Day Right Don't fool yourself "Fuel" yourself. Build breakfast into your basic routein every morning. You will soon notice a great improvement in your energy and well-being. A great morning leads to a great day. Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at http://www.uloseweight.net or To learn how to create an income stream from home visit http://www.keybusinesstips.info
Look For
MORE RESOURCES: Vacation Rental in Retirement: Should You Airbnb or Vrbo Your Home for Extra Cash? Kiplinger's Personal Finance San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune New vacation rental company launched in Lincoln County Newport News Times Night Owl log cabin, a rental in Brown County, Indiana, extends one family's traditions The Herald-Times If one Panama City Beach rental business is a gauge, 2025 could be a banner year for tourism The News Herald Newcomers to Glacier say Airbnbs make finding housing ‘borderline impossible’ Cascadia Daily News Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler Bipartisan bill would let Colorado counties triple lodging taxes to pay for more than affordable housing The Colorado Sun Hawaii vacation rentals do better in 2024 Travel Weekly Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii North County Report: More Vacation Rentals, More Problems Voice of San Diego Earn MQDs on hotel stays and rental cars when you book through Delta by the end of March The Points Guy Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Why rich Americans are ditching their fancy hotels on vacation Business Insider Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Airbnb Claims Marketshare Gains Against Hotels, Vrbo Skift Travel News The Best Airbnbs in Puerto Rico, From Beach Pads to Penthouses Condé Nast Traveler Short-term rentals are 'the thing' in Cape Coral, but is the boom about to bust? FOX 4 News Fort Myers WFTX Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Napa will eliminate special enforcement on vacation rentals Napa Valley Register Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz The 7 Most Important Features in a Vacation Rental TravelAwaits Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Orange Beach Rentals Gulf Shores & Orange Beach Tourism DeSantis vetoes short-term vacation rental bill Florida Phoenix Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Beachfront Rentals Gulf Shores & Orange Beach Tourism Fire eviction rules fail LAist Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Buckingham Vacation Rentals Visit Lake Tahoe Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Best Mattress for Vacation Rentals (2025) Mattress Clarity The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Napa's vacation rental program may expand Napa Valley Register Vacation rental crackdown may lower condo prices in Maui County UH System Current News Hundreds of Sarasota vacation rentals still need to register with city officials Sarasota Herald-Tribune Croatia Set to Raise Taxes on Vacation Rentals Skift Travel News Gov. DeSantis vetoes vacation rental bill News 13 Orlando Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler |
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