Nutrition Information |
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Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health
Vitamin E There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses. Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough. The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E. When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol. The synthetic type is not good for you and can possible cause some harm. Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods. Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline. And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water. These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you. By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com
Look For
MORE RESOURCES: Oct. 7 Daily Briefing: Vacation rental updates, candidate forum, new role for old church, and more The Palm Springs Post Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Are short-term rentals good for Providence? What about Block Island? Why the answer differs The Providence Journal Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News DeSantis announces executive actions related to Helene during stop on Anna Maria Island Sarasota Herald-Tribune Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Beaches remain closed. Visitors advised to rethink trips to Sarasota or Manatee beaches Sarasota Herald-Tribune VROCNJ – Rental of the Week: 2948 Asbury Ave., OCNJ breakingac.com Vacation Rentals Florida Trend Summit County officials can now ask platforms like Airbnb to remove listings for unlicensed short-term rentals Summit Daily Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Vacasa Founder Knocks Pacaso’s Fundraising as Deceptive Skift Travel News Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Gov. DeSantis vetoes vacation rental bill News 13 Orlando Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber WATCH: Nick Saban lists down harsh rules for his vacation rental guests in latest commercial Sportskeeda Unwind and Explore: Discover the Sand Hollow Surf Home for Your Perfect Family Getaway! | PRUnderground PR Underground Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat DeSantis vetoes short-term vacation rental bill Florida Phoenix A Look at Commuting, Building Homes, and Vacation Rentals Santa Barbara Independent West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Still need a place to stay for Taylor Swift in New Orleans? See options, how much you'll pay. NOLA.com Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Guest Op-Ed: Stop the Poughkeepsie housing crisis, starting with vacation rentals Mid Hudson News Website Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Hawai‘i vacation rentals: Increases in supply, demand and ADR, lower occupancy rate in August TravelDailyNews International Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County weighs phasing out vacation rentals West Hawaii Today Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now City Considers Tightening Vacation Rental Ban outlooknewspapers.com Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System How to Avoid Paying Vacation Rental Fees The New York Times Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Counties differ in approach to regulating vacation rentals West Hawaii Today New Pennington County vacation rental regulations kick in Wednesday South Dakota Public Broadcasting Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Maui Has A Housing Crisis. But Feelings Are Mixed On Mayor's Plan To Transition 7,000 Vacation Rentals Honolulu Civil Beat Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance |
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