Nutrition Information |
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Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health
Vitamin E There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses. Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough. The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E. When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol. The synthetic type is not good for you and can possible cause some harm. Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods. Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline. And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water. These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you. By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com
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MORE RESOURCES: Why rich Americans are ditching their fancy hotels on vacation Business Insider How many of Summit’s short-term rental owners are actually local? New data gives insights on that and more. Summit Daily North County Report: More Vacation Rentals, More Problems Voice of San Diego Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News 15 vacation rental licenses available, but commissioners extend moratorium for another 3 months Yachats News Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire This Secluded Airbnb Cabin in Oklahoma Is the Perfect Place for a Digital Detox - Only In Your State Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times The Best Vacation Rentals in Costa Rica CentralAmerica DeSantis vetoes short-term vacation rental bill Florida Phoenix Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Buckingham Vacation Rentals Visit Lake Tahoe Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Vacation rental crackdown may lower condo prices in Maui County UH System Current News 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf A new vacation rental problem travelers need to know about The Seattle Times Business Report: August vacation rentals Hawaii News Now Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Hotels Will Be Banned From Adding Hidden Charges to Your Final Bill in 2025—Here's What to Know AFAR Media Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times |
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