Nutrition Information |
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Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health
Vitamin E There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses. Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough. The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E. When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol. The synthetic type is not good for you and can possible cause some harm. Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods. Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline. And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water. These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you. By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com
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MORE RESOURCES: Lahaina group seeks phase-out of vacation rentals Honolulu Star-Advertiser Vacation Rentals: How to Make Your Stay Sustainable The New York Times With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald The Hottest Spots to Own a Vacation Rental Real Estate Quest for data doesn't take a vacation – Coastal Observer Coastal Observer 🛏️Resort or rental? This Florida space-themed mansion sleeps nearly 50 WKMG News 6 & ClickOrlando Spring break tourists fill Space Coast, boost revenue for local hotels, restaurants, shops Florida Today Business Report: February vacation rentals Hawaii News Now Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Lahaina Strong seeks phase-out of vacation rentals Honolulu Star-Advertiser 5 Desired Features for Vacation Rentals Real Estate Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Airbnb Makes Changes to Its Cancellation Party Skift Travel News How to save on a beach rental this summer Eyewitness News 3 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Fire district sued over vacation rental assessments The Anna Maria Islander Short-term rental discussion nets no action Mariposa Gazette Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando 10 Best Isle of Palms Vacation Rentals TravelAwaits A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Homes & Villas by Marriott Bonvoy Makes Finding a Vacation Home Easy with Generative AI Marriott News Center Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette BE Airbnbs invite travelers to 'be their guest!' Faribault County Register The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser Marin County passes new rules limiting vacation rentals San Francisco Chronicle Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix |
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