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Nutrition Information |
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Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health
Vitamin E There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses. Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough. The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E. When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol. The synthetic type is not good for you and can possible cause some harm. Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods. Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline. And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water. These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you. By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com
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MORE RESOURCES: Hawaii vacation rentals do better in 2024 Travel Weekly Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix ‘An attack on local control’: Bill aims to curb KY cities’ oversight of Airbnb, VRBO Lexington Herald Leader Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Supervisors address development of short-term vacation rental ordinance Calaveras Enterprise Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The boom in short-term rentals in the Poconos means there’s ‘a little less of that neighborly vibe’ The Morning Call The 7 Most Important Features in a Vacation Rental TravelAwaits Hawaii vacation rentals were 52% occupied in 2024 - Pacific Business News The Business Journals 6 Romantic Year-Round Airbnbs in Massachusetts Only In Your State North County Report: More Vacation Rentals, More Problems Voice of San Diego Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Why rich Americans are ditching their fancy hotels on vacation Business Insider Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com 5 Romantic Airbnbs in Oklahoma, Ideal for a Getaway All Year Long Only In Your State Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points NOLA Short-Term Rental Hosts Are Raking It In Ahead of Super Bowl Realtor.com News Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News 6 Romantic Airbnbs in Wisconsin, Ideal for a Getaway All Year Long Only In Your State Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Disrupting the Vacation Rental Market: Solana Spanish GlobeNewswire Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser DeSantis vetoes short-term vacation rental bill Florida Phoenix Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Orange Beach Rentals Gulf Shores & Orange Beach Tourism Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Beachfront Rentals Gulf Shores & Orange Beach Tourism Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio News List City of Sarasota Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Buckingham Vacation Rentals Visit Lake Tahoe Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life |
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