Nutrition Information |
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Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries. However, it is not always possible to eat enough of the foods in the proper form, e.g. raw, and we never know if the food in question has enough of the essentials we need (maybe due to soil depletion) so taking supplements is still necessary. Here is the list of dietary sources. Try to include some of the foods missing from your diet right now in your meals. You will find that many of these foods contain more than one essential vitamin or mineral and in many cases contain quite a few nutrients. Also note that some substances, such as Alpha Lipoic Acid and Acetyl L-Carnitine, have no specific dietary sources and must be taken as supplements, although someone with a healthy diet, concentrated on the foods listed here is not likely to have a deficiency. Dietary Sources for Antioxidants and Vitamins Vitamin A: liver, dairy products, darkly colored fruits, leafy vegetables (broccoli, spinach, kale, watercress), red bell peppers, halibut and cod. Vitamin B Complex: brewer's yeast, wild Alaskan salmon, raw nuts (almonds, walnuts, hazelnuts, sunflower seeds), beans (pinto, soy, black, lentils, chick peas, kidney), dairy products (yogurt, milk, cottage cheese - preferably low-fat), vegetables (asparagus, avocado, cauliflower, spinach), chicken and turkey breast, melons and oranges. Vitamin C: citrus fruits, tomatoes, bell peppers, broccoli. Vitamin D: fortified milk, salmon, mackerel, sardines, eel, fish oils such as cod liver oil, egg yolk. Vitamin E Complex: vegetable oils, nuts (hazelnuts, pecans), wheat germ, green leafy vegetables, fortified breakfast cereals, olives and asparagus. Astaxathin: wild Alaskan salmon, rainbow trout, shrimp, lobster and crabs. Co-enzyme Q-10: small amounts in oily fish such as sardines. Best taken as a supplement. DMAE: Fish, especially wild Alaskan salmon. L-Carnitine: dairy products, meats. Lycopene: red fruits and vegetables (watermelon, tomatoes) Lutein: green leafy vegetables (kale, turnip greens, collard greens, spinach, broccoli), eggs, oranges and orange juice, papayas and tangerines. Green & White Tea: prepare according to package directions and drink in place of coffee, black tea or soda. Dietary Sources for Essential Minerals Calcium: diary products (milk, cheese, yogurt), wheat germ, green leafy vegetables (kale, collard greens, turnip greens, broccoli), seeds and nuts, tofu, sardines and salmon. Chromium: calves liver, brewer's yeast. Magnesium: nuts (almonds, peanuts), oatmeal, tofu, avocados. Selenium: fish, poultry, nuts and garlic. Zinc: fish, poulty, nuts and oatmeal. As you can see, wild salmon is enriched with many important antioxidants, vitamins and minerals. For those of us who do not live in the Pacific Northwest, this is hard to find. Even there it is seasonal. Antiaging starts from the inside out. Work these foods into your diet and you will be obtaining their antiaging and antidisease benefits naturally. This article is for informational purposes only. It does not purport to offer medical advice. Jean Bowler is a life long fitness freak. She was a ballet dancer and teacher, a private fitness trainer and more. Visit her site, http://www.ageless-beauty.com for advice on diet and nutrition, skin care and more.
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MORE RESOURCES: Short-term rental owners talk legal battles, regulations at state conference FOX 17 West Michigan News Have Airbnb Guest Favorites Overshadowed the Superhost Program? Skift Travel News B.C. municipalities join provincial plan to clamp down on AirBnB rentals The Globe and Mail $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram Space age comes to lavish Kissimmee vacation rental home Osceola News-Gazette Don't Take Away Homeowner's Rights Nantucket Current Hamilton County revising resolution prohibiting short term rentals in residential zones Chattanooga Times Free Press Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Vacation Rentals: How to Make Your Stay Sustainable The New York Times UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Mountain AirBNB | | themountaineer.com The Mountaineer Wandery Capital Disrupting Group & Family Vacations with their Large Luxury Short-Term Rentals USA TODAY Announcing the First Round of Speakers for Skift Short-Term Rental Summit Announcing the First Round of Speakers ... Skift Travel News FlipKey: What You Need to Know NerdWallet Local leaders have a short-term rental conundrum St Pete Catalyst Study: Scottsdale most lucrative city in country to host an Airbnb | Scottsdale Independent Daily Independent Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat 5 Desired Features for Vacation Rentals Real Estate These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan Ask Amy: Family friends poach vacation rental Chicago Tribune 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations Hawaii Tribune-Herald This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm State lawmakers advancing short-term vacation rental measure News 13 Orlando Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Taking On the Short-Term Rental Problem in Santa Barbara Santa Barbara Independent 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Airbnb CEO's 10-Year Pay Package Could Turn Into $1 Billion or More Skift Travel News Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Marin County passes new rules limiting vacation rentals San Francisco Chronicle Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Eastham Raises Fee for Vacation Rentals to $350 The Provincetown Independent |
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