![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries. However, it is not always possible to eat enough of the foods in the proper form, e.g. raw, and we never know if the food in question has enough of the essentials we need (maybe due to soil depletion) so taking supplements is still necessary. Here is the list of dietary sources. Try to include some of the foods missing from your diet right now in your meals. You will find that many of these foods contain more than one essential vitamin or mineral and in many cases contain quite a few nutrients. Also note that some substances, such as Alpha Lipoic Acid and Acetyl L-Carnitine, have no specific dietary sources and must be taken as supplements, although someone with a healthy diet, concentrated on the foods listed here is not likely to have a deficiency. Dietary Sources for Antioxidants and Vitamins Vitamin A: liver, dairy products, darkly colored fruits, leafy vegetables (broccoli, spinach, kale, watercress), red bell peppers, halibut and cod. Vitamin B Complex: brewer's yeast, wild Alaskan salmon, raw nuts (almonds, walnuts, hazelnuts, sunflower seeds), beans (pinto, soy, black, lentils, chick peas, kidney), dairy products (yogurt, milk, cottage cheese - preferably low-fat), vegetables (asparagus, avocado, cauliflower, spinach), chicken and turkey breast, melons and oranges. Vitamin C: citrus fruits, tomatoes, bell peppers, broccoli. Vitamin D: fortified milk, salmon, mackerel, sardines, eel, fish oils such as cod liver oil, egg yolk. Vitamin E Complex: vegetable oils, nuts (hazelnuts, pecans), wheat germ, green leafy vegetables, fortified breakfast cereals, olives and asparagus. Astaxathin: wild Alaskan salmon, rainbow trout, shrimp, lobster and crabs. Co-enzyme Q-10: small amounts in oily fish such as sardines. Best taken as a supplement. DMAE: Fish, especially wild Alaskan salmon. L-Carnitine: dairy products, meats. Lycopene: red fruits and vegetables (watermelon, tomatoes) Lutein: green leafy vegetables (kale, turnip greens, collard greens, spinach, broccoli), eggs, oranges and orange juice, papayas and tangerines. Green & White Tea: prepare according to package directions and drink in place of coffee, black tea or soda. Dietary Sources for Essential Minerals Calcium: diary products (milk, cheese, yogurt), wheat germ, green leafy vegetables (kale, collard greens, turnip greens, broccoli), seeds and nuts, tofu, sardines and salmon. Chromium: calves liver, brewer's yeast. Magnesium: nuts (almonds, peanuts), oatmeal, tofu, avocados. Selenium: fish, poultry, nuts and garlic. Zinc: fish, poulty, nuts and oatmeal. As you can see, wild salmon is enriched with many important antioxidants, vitamins and minerals. For those of us who do not live in the Pacific Northwest, this is hard to find. Even there it is seasonal. Antiaging starts from the inside out. Work these foods into your diet and you will be obtaining their antiaging and antidisease benefits naturally. This article is for informational purposes only. It does not purport to offer medical advice. Jean Bowler is a life long fitness freak. She was a ballet dancer and teacher, a private fitness trainer and more. Visit her site, http://www.ageless-beauty.com for advice on diet and nutrition, skin care and more.
Look For
MORE RESOURCES: How vacation rentals affect the cost of housing in Sonoma Valley Sonoma Index-Tribune How to plan a week of vacation cooking for your rental house The Washington Post Here are 7 extraordinary summer vacation rentals in South Carolina to spice up your trip - The State What You Need to Know About Vacation Rentals PASSPORT Magazine 2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Fall Vacation Rentals and Rising Cost of Real Estate by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight The 10 Best Bald Head Island Rentals TravelAwaits Vacation rental ripoffs Albuquerque Journal 5 Louisiana vacation rentals that you should check out this summer Daily Advertiser Vacation rental warning words: don't book if you see this! Elliott Advocacy Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat Manzanita's Sunset Vacation Rentals Bought By Vacasa – Tillamook County Pioneer Tillamook County Pioneer Vacation rentals changing neighborhoods | Letter | The Journal of the San Juan Islands Journal of the San Juan Islands Keefe Vacation Rentals merges and rebrands as Geneva Lakes Vacations Lake Geneva Regional News IN YOUR PRIME: How to find the right vacation rental Hamilton Journal News Featured Vacation Rental: June 23, 2022 OCNJ Daily Research shows guest expectations for vacation rentals are continuing to reach new heights post-pandemic Travel Daily News International The Best Beach House Rentals in Europe, From Greece to Portugal Condé Nast Traveler Elevator improvements in NC vacation rentals go to governor Myrtle Beach Sun News House heartache: Communities aim to keep people in place Adirondack Explorer U.S. Attorney Dena J. King Urges Consumers To Beware Of Common Summer Scams Department of Justice Make your next vacation historic! Experience Galveston history through exhibits, tours & more! Houston On The Cheap best way to make money on vacation rentals Asia Insurance Review Indian Rocks commission tackles short-term rentals, capital improvement projects Tampa Bay Newspapers Summer travel is hell this year The Washington Post Budgeting Tips to Make Most of Summer Travel TravelPulse Q & A with State Attorney, 7th Judicial Circuit, RJ Larizza Florida NewsLine Norfolk adopts new short-term rental rules, increases cap on rental units in Ocean View apartment buildings The Virginian-Pilot How I Travel: Stanley Tucci Always Wears a Suit Jacket to Fly Condé Nast Traveler The Best Poconos Cabins, Homes, and Hotels to Book | Architectural Digest Architectural Digest Oneida Nation opens The Cove at Sylvan Beach Utica Observer Dispatch Summer Travel Destinations New Orleans Magazine Proposed La Quinta surf resort developer seeking delay in council vote on controversial project Desert Sun Rising Interest Rates Not Likely to Give Renters Relief Florida Atlantic University This $14M Hill Country ranch can be a cash cow The Real Deal 27 Airbnbs Near New York City for a Weekend Getaway Condé Nast Traveler The worst hidden travel fees and how to avoid them 25 News KXXV and KRHD Does Costco Travel Save Money On Hawaii Vacations? Beat of Hawaii Full-service rental business opens for fun on lake Evening Observer The best things to do in Mammoth this summer: bike, hike and camp Los Angeles Times Champ Homes Receives Grant from Cape and Islands United Way Cape Cod Daily News Car vs pole crash closes section of Carriage Shop Road in Falmouth Cape Cod Daily News REPUBLICANS LEAD IN FUNDRAISING FOR STATE HOUSE RACE Florida Keys Weekly Huge Demand of Short-Term Vacation Rentals (STRs) Market by 2029 | Airbnb, Booking.com, HOMEAWAY / VRBO – Indian Defence News Indian Defence News 6 Useful Wedding Planning Tips That Will Help You Save Money Programming Insider Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler West Barnstable fire extinguishes lawn mower fire Friday Cape Cod Daily News How to Rent Out Your Vacation Home The New York Times How a Millennial Couple Went From 1 to 15 Airbnbs in 4 Years Business Insider Reading Police arrest and charge Hyannis man with multiple firearms charges, OUI… Cape Cod Daily News We Bought a Home in the Hammock. Vacation Rentals Are Turning Our Street Into a Commercial Strip. FlaglerLive.com The Rise of Kitschy, Themed Vacation Rentals | Architectural Digest Architectural Digest Tension brews over vacation rentals in Duluth Star Tribune This 162-year-old house was just named the 'hottest' vacation rental in the U.S. — check it out CNBC |
![]() |
![]() |
![]() |
RELATED ARTICLES
5 Secrets of Reading Food Labels Revealed Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in making this decision. Unhealthy Foods: Five Sneaky Foods Revealed With the array of different diets and diet foods available to help with weight loss and health, it's sometimes hard to figure out what's healthy and what's not. Of course, part of the problem is that people have different health needs: for example, while fruit juice is often a good source of vitamins and other nutrients, some people with diabetes may find that some fruit juices have more sugar than they can tolerate. Trade In Your Diet For A Lifestyle! Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. Is It Possible to Improve Your Health by Simply Drinking More Water? To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc. How Does Glucosamine Chondroitin Help Your Body? Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Herbs that Heal Naturally The word herb is used to refer to any part of a plant used for flavoring or medicine. Herbs for relaxation so sleep will come, and relieving pain or water retention have the welcome plus of being void of the side effects that come with chemical medications. Good Fats Prevent Chronic Disease Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS. Dietary Guideline USA Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. An Apple a Day, Does Keep the Doctor Away Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store. Bumble Bee Fish Oil - Do You Need It? The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure that environmental toxins are not being concentrated into their supplement. Autism and Nutritional Supplements Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Exposing the Best Source of Protein Myth An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of research or "trial and error". The Macronutrient Balancing Act Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. A Result Producing Guide to Nutrition If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals. In this article we will help you gain a better understanding of what kind of foods you should eat and which ones to stay away from, how to set up a daily meal plan and what supplements you should take. Learn About Food Nutrition Facts Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. How Much Water Should You Drink Per Day? I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. Green Tea and Your Health Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. How Essential Fatty Acids Improve Your Brain Power and Mental Health What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Health and Nutrition The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better. ![]() |
home | site map |
© 2005 |