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Nutrition Information |
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Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality! Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown 'WELLNESS'....what does this word mean to you? What are the images, thoughts that come to mind? Perhaps you relate it to one or several of the following dimensions: Physical Dimension: a state of being free from illness, being in good health, feeling "well", practicing good healthy habits; being able to do all you desire or need to, without physical restraints or limitations. Emotional Dimension: feeling positive and enthusiastic about ones-self, ones' decisions, goals, sense of contentment, fulfillment, having peace, love, joy in our lives and our attitudes; cultivating and experiencing positive, loving relationships. Mental Dimension: engaged in activities that bring personal gratification and fulfillment, You can feel good in mind by, learning more, making firm positive decisions, intellectual wellness, stress management, critical thinking, clearing your past to gain freedom from guilt, shame, insecurity, fear, etc. Spiritual Dimension: seeking meaning and purpose in human existence. It could involve seeking answers to philosophical questions, such as: "Why am I here?" and "What is life about?" For some, faith in a personal God provides answers; for others, organized religion and then for others, introspection as well as being in touch with nature and their environment/universe helps to provide answers. 'Wellness' is a holistic concept and one of balance, encompassing the 'whole' person and all aspects of their life. It seemed to be unanimous with most, that keeping these aspects balanced can be like a juggling act and if just one dimension is out of balance, it will upset the others. In daily life it can be an ongoing conscientious struggle to achieve this balance. Balance is a universal law and for things to function properly there must be equilibrium. Three examples are: 1) nature exists in balanced ecosystems; 2) the planetary system with its gravitation and rotation and specifically for we earthlings, that we neither freeze to death nor burn up because we are just the right distance from the sun; 3) the human body works best when our systems are balanced, if not, it is called illness. We are all familiar to one degree or another with the results of imbalance in our lives: burnout, conflicts in relationships, a disorganized environment, fatigue, frustration, illness, insomnia, lack lustre, no fun, not creating or expressing oneself fully, overwork, not enough money, no spiritual life etc. "Success isn't success unless your life is well balanced and you have peace of mind." -Nancy R. Fenn Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude. Adventure isn't just hanging on a rope off the side of a mountain. "Adventure is an attitude that we must apply to the day to day obstacles of life --facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique God - given potentional" (--adapted from John Amatt; organizer and participant in Canada's first successful expedition to the summit of Mt Everest.) "We are constantly advancing, like explorers, into the unknown, which makes life an adventure all the way" -Eleanor Roosevelt We all have tried many times in different ways to tackle and manage the imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement, accountability and knowledge are often lacking. A Coach helps you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved. BENEFITS FOR YOU THROUGH LIFESTYLE - WELLNESS COACHING: A real action plan that supports your overall health: * Increased knowledge of nutrition and supplementation; supplying the body with the proper nutrients * Feeling more "at home" in your body, increased immunity and physical well-being ( improved muscle tone, strength, flexibility and endurance ) * Prevent or delay the premature onset of some forms of chronic disease * Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within * Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust * Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor "There is no power on earth that can neutralize the influence of a high, simple and useful life." -Booker T. Washington * Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as near as possible to the channel in which your life flows." -Thoreau, Henry David * An enhanced sense of freedom; satisfaction; a forward shift * A heightened sense of energy and vitality = increased productivity in tasks and work * Live your life fully engaged in what excites you: " ...Ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive." - source unknown * Risking adventures in new areas only before dreamed of: You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" - George Bernard Shaw * Discovering the true spirit of who you really are and the gifts you have to contribute to the world around you: "If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." - source unknown * A life style that honors you and your values (being true to yourself) "This above all: to thine own self be true, and it must follow, as the night the day, Thou cans't not be false to any man" - Shakespeare * Knowing how to have fun, to play and making time to do it : "And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." -Kahil Gibran My favourite chuckle: Health nuts are going to feel stupid someday, lying in hospitals dying of nothing! Lori Clinch
Look For
MORE RESOURCES: Luxury Vacation Rental Platform Swish Now Accepting Bitcoin through partnership with NordikCoin GlobeNewswire County suspends new vacation rentals in West Marin Marin Independent Journal Tension brews over vacation rentals in Duluth Star Tribune Crackdown of Atlanta's unregulated vacation rentals delayed a third time The Atlanta Journal Constitution Board of Supervisors approves temporary moratorium on new vacation rental permits - County of Sonoma Vacation Rentals: Blending Home and Hospitality Furniture Lighting & Decor Hosted Short-Term Vacation Rentals Could Ease Housing Crunch Honolulu Civil Beat Crystal River Council votes 4-1 to hire vacation rental tracker for $13208 - Citrus County Chronicle Crystal River Council votes 4-1 to hire vacation rental tracker for $13208 Citrus County Chronicle Vacation rental wildfire risk: What you need to know Los Angeles Times June 1: Vacation rental caps go into effect and moratorium ends SanJuanIslander.com 7 Bucket-List-Worthy Vacation Rentals That Are Less Than 30-Miles From Zion National Park In Utah Only In Your State Five vacation rentals unveiled on Eighth Street above former Karla's Place, Holland Clock Co. HollandSentinel.com Lakewood Makes Right Decision With One-Year Halt On New Vacation Rentals Jamestown Post Journal VACATION RENTALS IN KEY WEST PREY ON WORKING RESIDENTS Florida Keys Weekly Matagorda Bay rentals open this year along Texas Gulf Coast Laredo Morning Times Renting a vacation home through a hotel chain The Washington Post Summer vacations could cost 25% more this year, but Houston travelers aren't deterred Houston Chronicle New regulations capping San Diego short-term rentals now on track to go into effect next spring The San Diego Union-Tribune Short-Term Rental Program Facing Appeal Dana Point Times Bargain vacation tips to plan your summer economically Daily Local News Cheney Financial Group celebrates, announces promotions Boothbay Register Van Zant brothers' childhood home goes on market in Jacksonville The Florida Times-Union 'Half of Los Angeles is coming' and Ojai hotels are scrambling Los Angeles Times 16 Top Lakes in Tennessee U.S. News & World Report Review board OKs Cascade rental project | News, Sports, Jobs The Adirondack Daily Enterprise Real Estate newsletter: Renting becomes a competitive sport Los Angeles Times Lodging Tax expansion, Ice Castles, and more from VEP Out There Colorado You Can Stay in One of the Most Over-the-top Houses on 'Selling Sunset' — See Inside Travel + Leisure Are Tiny Homes Still a Popping Real Estate Investment? The Motley Fool Featured Vacation Rental: April 28, 2022 OCNJ Daily Sonoma County to mull vacation rental ordinance update North Bay Business Journal Our Guide to Vacation Rental Websites: Airbnb, Vrbo, and More Condé Nast Traveler The Rise of Kitschy, Themed Vacation Rentals | Architectural Digest Architectural Digest Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler 12 Fabulous Vacation Rentals a Day's Drive from Columbus Columbus Monthly How to Rent Out Your Vacation Home The New York Times When a vacation rental makes more sense than a hotel The Points Guy We Bought a Home in the Hammock. Vacation Rentals Are Turning Our Street Into a Commercial Strip. FlaglerLive.com The Best Hilton Hilton Head Vacation Rentals for Families, Couples, and Group Trips Condé Nast Traveler Oregon coast county board to vote on strict limits for vacation rentals in beachside communities OregonLive This 162-year-old house was just named the 'hottest' vacation rental in the U.S. — check it out CNBC 8 Vacation Rentals You’ll Recognize From Your Favorite Design Shows Architectural Digest 5 Cheap(ish) Things to Bring to a Vacation Rental The New York Times 11 Best Cape Cod Airbnbs and Vacation Rentals, from Cedar Shake Cottages to Beachfront Estates Condé Nast Traveler Encinitas pursues more restrictions on short-term, vacation rentals The San Diego Union-Tribune Demand for vacation homes continues to rise The Washington Post L.A. sues online vacation rental company Los Angeles Times Featured Vacation Rental: March 3, 2022 OCNJ Daily |
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