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Nutrition Information |
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Lifestyle Wellness
LIFESTYLE WELLNESS = An Adventure of Health + Vitality! Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown 'WELLNESS'....what does this word mean to you? What are the images, thoughts that come to mind? Perhaps you relate it to one or several of the following dimensions: Physical Dimension: a state of being free from illness, being in good health, feeling "well", practicing good healthy habits; being able to do all you desire or need to, without physical restraints or limitations. Emotional Dimension: feeling positive and enthusiastic about ones-self, ones' decisions, goals, sense of contentment, fulfillment, having peace, love, joy in our lives and our attitudes; cultivating and experiencing positive, loving relationships. Mental Dimension: engaged in activities that bring personal gratification and fulfillment, You can feel good in mind by, learning more, making firm positive decisions, intellectual wellness, stress management, critical thinking, clearing your past to gain freedom from guilt, shame, insecurity, fear, etc. Spiritual Dimension: seeking meaning and purpose in human existence. It could involve seeking answers to philosophical questions, such as: "Why am I here?" and "What is life about?" For some, faith in a personal God provides answers; for others, organized religion and then for others, introspection as well as being in touch with nature and their environment/universe helps to provide answers. 'Wellness' is a holistic concept and one of balance, encompassing the 'whole' person and all aspects of their life. It seemed to be unanimous with most, that keeping these aspects balanced can be like a juggling act and if just one dimension is out of balance, it will upset the others. In daily life it can be an ongoing conscientious struggle to achieve this balance. Balance is a universal law and for things to function properly there must be equilibrium. Three examples are: 1) nature exists in balanced ecosystems; 2) the planetary system with its gravitation and rotation and specifically for we earthlings, that we neither freeze to death nor burn up because we are just the right distance from the sun; 3) the human body works best when our systems are balanced, if not, it is called illness. We are all familiar to one degree or another with the results of imbalance in our lives: burnout, conflicts in relationships, a disorganized environment, fatigue, frustration, illness, insomnia, lack lustre, no fun, not creating or expressing oneself fully, overwork, not enough money, no spiritual life etc. "Success isn't success unless your life is well balanced and you have peace of mind." -Nancy R. Fenn Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude. Adventure isn't just hanging on a rope off the side of a mountain. "Adventure is an attitude that we must apply to the day to day obstacles of life --facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique God - given potentional" (--adapted from John Amatt; organizer and participant in Canada's first successful expedition to the summit of Mt Everest.) "We are constantly advancing, like explorers, into the unknown, which makes life an adventure all the way" -Eleanor Roosevelt We all have tried many times in different ways to tackle and manage the imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement, accountability and knowledge are often lacking. A Coach helps you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved. BENEFITS FOR YOU THROUGH LIFESTYLE - WELLNESS COACHING: A real action plan that supports your overall health: * Increased knowledge of nutrition and supplementation; supplying the body with the proper nutrients * Feeling more "at home" in your body, increased immunity and physical well-being ( improved muscle tone, strength, flexibility and endurance ) * Prevent or delay the premature onset of some forms of chronic disease * Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within * Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust * Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor "There is no power on earth that can neutralize the influence of a high, simple and useful life." -Booker T. Washington * Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as near as possible to the channel in which your life flows." -Thoreau, Henry David * An enhanced sense of freedom; satisfaction; a forward shift * A heightened sense of energy and vitality = increased productivity in tasks and work * Live your life fully engaged in what excites you: " ...Ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive." - source unknown * Risking adventures in new areas only before dreamed of: You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" - George Bernard Shaw * Discovering the true spirit of who you really are and the gifts you have to contribute to the world around you: "If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." - source unknown * A life style that honors you and your values (being true to yourself) "This above all: to thine own self be true, and it must follow, as the night the day, Thou cans't not be false to any man" - Shakespeare * Knowing how to have fun, to play and making time to do it : "And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." -Kahil Gibran My favourite chuckle: Health nuts are going to feel stupid someday, lying in hospitals dying of nothing! Lori Clinch
Look For
MORE RESOURCES: Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Hawaii County likely to delay short-term rental law The Garden Island Newspaper 13 Family-Friendly Rentals for a Snowy Christmas Condé Nast Traveler Seaside Florida Offers Special Winter Promotion on Beachfront Rentals: Here’s What You Need To Know Travel And Tour World You Have to See This Over-The-Top Castle Airbnb in West Virginia Only In Your State City calls on lenders in vacation rental crackdown Hawaii News Now Making it in Big Sky: Tim Drain with Natural Retreats Explore Big Sky Key Data report shows mixed autumn outlook for UK short-term Short Term Rentals - News Vacation Rental Compliance City of Sarasota (.gov) Pemberton council passes new short-term rental rules, adds flexibility for operators renting for less than 90 days Pique Newsmagazine Top 10 U.S. Towns Where Vacation Homes Dominate The Market - Black Enterprise Vrbo Strengthens Marketplace With AI And New Tools Travel And Tour World You Can Stay in a Pixel-Perfect Castle Airbnb in Denton, Nebraska Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vacation Rentals: At Your Own Risk Scripps News Maui condo prices fall sharply in August while single-family homes hold steady, report says Maui Now Jacksonville to Host Streamline Summit 2025, Paving the Way for Future Vacation Rental Success: All You Need To Know Travel And Tour World Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii Brian Chesky said he thinks Airbnb should be growing a lot faster. Here's what he thinks it will take. Business Insider Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Sanctuary Vacation Rentals seemonterey.com Housing Ethnic Cleansing: How Airbnb Legitimizes Occupation CounterPunch.org Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Vrbo introduces full penalties for hosts who fail to provide access Short Term Rentals - News 4 hacks to outsmart Airbnb and save on fall rentals Dayton Daily News Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui County Council debates future of vacation rentals Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Airbnb owners slap influencer with $10K bill over selfie at viral ‘Invisible House’: ‘Complete nightmare’ New York Post You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Rent These Amazing Lake Homes for On the Water Fun and Relaxation Kidding Around Greenville The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Cocoa Beach hikes fees to operate vacation rentals Florida Today U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach I stayed at one of Vrbo’s top vacation rentals of the year—here’s what it was like Time Out Worldwide How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Beachfront Rentals Gulf Shores & Orange Beach Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler Plan a Fabulous Family Vacation in Western North Carolina Kidding Around Greenville The Ultimate Guide to Flipkey Vacation Rentals in 2025 [Review] Upgraded Points Vacation Rentals in Gulf Shores | Beach Houses & Condos Gulf Shores & Orange Beach Fort Morgan Vacation Rentals Gulf Shores & Orange Beach Legal uncertainty for European property owners in southern Gran Canaria due to the ban on vacation rentals Maspalomas24h Vacation Rentals in Orange Beach | Beach Houses & Condos Gulf Shores & Orange Beach Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Vacasa Sold to Rival Casago oregonbusiness.com City Council committee tries to put a lid on new vacation rentals from Airbnb, others Chicago Sun-Times 5 of the Best Vacation Rentals in Indio for a Desert Escape Locale Magazine Housing Ministry Detects Nearly 900 Illegal Vacation Rentals in Tías and Yaiza and Requests Their Removal from Platforms La Voz de Lanzarote Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores capradio.org Vacation Rentals: How to Shrink Your Carbon Footprint (Published 2024) The New York Times FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Vacation rentals: The good, the bad and the ugly Asheville Watchdog Short-term vacation rentals driving up home prices, rents University of Hawaii System Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times |
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